Fri 24th Jun 2022 at 3:42pm by 2lesstoenails

Run > Treadmill

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Time
40:25
Miles
5.04
Min/mi
8:01
Pacing
94%
WAVA
64.12
Stride(cm)
127
Cals
542
Cadence
157
BPM
128
%MHR
79.3
B/mi
1030
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:40/m) 109/120bpm [945b/mi] 57cal
2) 0.62m - 5:01(8:04/m) 121/127bpm [977b/mi] 63cal
3) 0.62m - 5:01(8:04/m) 124/127bpm [1000b/mi] 64cal
4) 0.62m - 4:58(8:00/m) 126/128bpm [1009b/mi] 64cal
5) 0.62m - 4:56(7:57/m) 129/130bpm [1025b/mi] 66cal
6) 0.62m - 4:56(7:56/m) 132/134bpm [1047b/mi] 68cal
7) 0.62m - 4:53(7:51/m) 141/145bpm [1106b/mi] 75cal
8) 0.62m - 4:47(7:42/m) 148/152bpm [1139b/mi] 77cal
9) 0.07m - 30(7:24/m) 152/153bpm [1124b/mi] 8cal

5:23 5:01 5:01 4:58 4:56 4:56 4:53 4:47 30

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:58	96 60-117	861	150 30-158
0.50	4:16	2:01	8:05	116 113-118	937	155 154-156
0.75	6:24	2:09	8:35	118 115-120	1012	158 156-160
1.00	8:27	2:02	8:09	120 116-121	977	156 156-162
1.25	10:27	2:00	8:01	123 121-127	986	156 156-160
1.50	12:29	2:02	8:08	123 121-125	1000	157 156-162
1.75	14:29	2:00	8:01	124 122-126	995	156 156-158
2.00	16:29	2:00	8:02	125 123-126	1004	156 156-158
2.25	18:30	2:00	8:01	126 125-127	1010	156 156-160
2.50	20:29	2:00	7:59	127 126-128	1013	157 156-160
2.75	22:29	1:59	7:58	128 125-128	1020	157 154-160
3.00	24:28	1:59	7:56	130 128-130	1032	158 156-160
3.25	26:27	1:59	7:55	130 128-132	1029	158 156-160
3.50	28:26	1:59	7:57	131 130-133	1042	158 156-160
3.75	30:27	2:01	8:03	133 132-134	1070	158 156-162
4.00	32:25	1:58	7:52	139 133-142	1093	160 156-162
4.25	34:21	1:56	7:44	143 141-145	1107	161 160-162
4.50	36:17	1:56	7:46	145 142-147	1125	160 160-162
4.75	38:12	1:55	7:39	149 147-149	1141	161 160-162
5.00	40:07	1:55	7:40	151 149-153	1159	161 160-164
5.04	40:25	18	7:37	152 152-152	1158	161 160-162

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	5	40:24	8:01
Walk	0.0	30	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	46.11%	More
800m	3:48	7:39	54.84%	More
1km	4:46	7:40	57.06%	More
Mile	7:42	7:42	59.97%	More
5k	24:28	7:53	64.30%	More
5 miles	39:52	7:58	64.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	74.69
5km	23:04	7:25	68.22
5M	40:03	8:01	64.19
10km	51:32	8:18	62.39
10M	1:29:29	8:57	59.49
Half	2:02:24	9:21	57.16
20M	3:19:57	10:00	55.45
Mara	4:33:31	10:26	54.05

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