Fri 24th Jun 2022 at 7:30am by Pothunter

Walk > General

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Time
18:42
Miles
1.03
Min/mi
18:09
Stride(cm)
73
Cals
93
Cadence
121
BPM
91
%MHR
53.2
B/mi
1652
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:15(16:29/m) 98/111bpm [1615b/mi] 54cal 55/65rpm
2) 0.41m - 8:28(20:37/m) 84/109bpm [1731b/mi] 39cal 43/65rpm

10:15 8:28

Pace

22%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:30	97 81-110	1019	120 106-126	3/1
0.13	1:37	57	15:19	100 90-111	1532	122 116-128	3/1
0.19	2:39	1:02	16:37	96 93-100	1596	122 118-128	4/0
0.25	3:35	56	14:49	93 90-96	1378	124 122-130	4/1
0.31	4:34	59	15:51	92 87-99	1459	123 120-126	2/1
0.38	5:50	1:15	20:05	105 100-107	2108	123 120-128	2/1
0.44	7:22	1:32	24:32	94 87-100	2307	122 120-128	1/1
0.50	8:20	59	15:42	96 94-98	1508	121 118-124	1/0
0.56	9:17	56	14:58	99 97-102	1481	124 118-128	0/2
0.63	10:17	1:00	16:00	103 101-107	1647	124 122-128	0/1
0.69	11:16	1:00	15:56	104 98-108	1657	121 118-126	0/4
0.75	12:59	1:43	27:24	85 71-103	2329	118 114-122	0/4
0.81	14:00	1:01	16:10	76 72-85	1229	121 116-124	0/5
0.88	14:57	57	15:18	83 78-88	1271	125 122-128	0/7
0.94	15:58	1:01	16:08	82 79-87	1323	124 114-128	1/1
1.00	17:53	1:56	30:50	82 78-85	2528	114 106-124	3/2
1.03	18:42	49	26:16	79 77-83	2075	98 94-104	0/3

Heart

91/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	17:03
See your biggest climbs

Cadence

121 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	8:24	16:54	More
1km	10:32	16:58	More

Predictions

Dist	Time	Per Mile

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