Fri 24th Jun 2022 at 6:06am by hktruc

Run > General

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Time
9:39
Miles
1.25
Min/mi
7:43
Pacing
92%
Stride(cm)
109
Cals
105
Cadence
190
BPM
174
%MHR
91.5
B/mi
1342
Asc(m)
91
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 169/181bpm [816b/km] 52cal
2) 1km - 4:48(4:48/km) 179/184bpm [860b/km] 53cal
3) 0km - 1(3:20/km) 183/183bpm [611b/km]

4:50 4:48 1

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:21	137 134-148	1007	188 128-196	9/0
0.13	57	30	7:52	157 149-162	1235	191 188-194	1/6
0.19	1:27	30	7:59	166 162-171	1325	190 190-192	4/1
0.25	1:56	29	7:49	176 172-178	1376	192 190-194	0/1
0.31	2:29	32	8:38	178 176-181	1537	192 190-194	6/3
0.38	3:05	37	9:44	176 174-177	1714	193 192-194	4/11
0.44	3:31	26	6:55	176 174-176	1217	192 190-192	12/2
0.50	3:59	28	7:33	172 167-175	1298	193 190-194	13/1
0.56	4:25	26	6:51	175 174-179	1200	194 192-196	8/1
0.63	4:51	26	6:57	175 172-177	1217	193 192-196	3/6
0.69	5:19	28	7:31	175 173-176	1316	191 190-192	0/17
0.75	5:48	29	7:38	174 173-177	1329	192 190-194	1/10
0.81	6:16	28	7:25	178 174-181	1320	191 188-194	1/4
0.88	6:43	27	7:15	179 177-180	1297	188 186-188	12/1
0.94	7:12	29	7:42	179 178-181	1378	187 186-188	8/0
1.00	7:42	30	7:58	179 177-182	1426	188 186-190	8/1
1.06	8:11	29	7:51	180 177-183	1412	187 184-188	3/3
1.13	8:42	31	8:15	183 182-184	1510	187 184-188	0/6
1.19	9:12	29	7:50	181 179-183	1418	187 186-188	7/1
1.24	9:39	27	8:03	181 178-184	1457	188 184-190	0/6

Heart

174/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 38m, Flat prediction 9:47

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.7%	7:42
18 4.2%	7:34
See your biggest climbs

Cadence

190 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	190	1.2	9:38	7:45
Walk	0.2	130	0	1	8:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	0.00%	More
800m	3:36	7:15	0.00%	More
1km	4:35	7:22	0.00%	More
Mile	7:42	7:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:37	7:37
5km	25:20	8:09
5M	41:57	8:23
10km	52:49	8:30
10M	1:27:28	8:45
Half	1:56:27	8:53
20M	3:02:21	9:07
Mara	4:02:46	9:16

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