Thu 23rd Jun 2022 at 4:11pm by Alders

Bike > General

Follow User
0 👍

Time
1:05:52
Miles
15.83
Mph
14.4
FBI
62.13
Cals
648
BPM
131
%MHR
69
B/mi
546
Asc(m)
360
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:53(2:59/km) 130/150bpm [387b/km] 170cal
2) 5km - 13:23(2:41/km) 134/150bpm [359b/km] 150cal
3) 5km - 11:00(2:12/km) 130/155bpm [286b/km] 102cal
4) 5km - 12:17(2:27/km) 131/153bpm [322b/km] 107cal
5) 5km - 12:54(2:35/km) 130/159bpm [335b/km] 105cal
6) 0.47km - 1:26(3:03/km) 134/147bpm [408b/km] 14cal

14:53 13:23 11:00 12:17 12:54 1:26

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:25	2:25	12.38	116 102-133	562	10/3
1.00	5:04	2:38	11.38	133 126-139	701	21/0
1.50	7:01	1:57	15.36	124 112-131	484	11/7
2.00	9:44	2:44	11.01	128 90-150	698	5/3
2.50	12:22	2:38	11.40	143 135-149	753	16/1
3.00	14:31	2:09	13.96	135 127-144	580	15/1
3.50	16:15	1:44	17.37	130 117-137	449	12/6
4.00	18:13	1:58	15.28	135 122-144	530	11/14
4.50	20:09	1:57	15.45	125 113-143	485	5/19
5.00	21:42	1:33	19.45	130 119-136	401	11/9
5.50	24:15	2:33	11.76	133 111-150	679	13/46
6.00	26:58	2:43	11.02	141 136-147	768	19/0
6.50	30:06	3:08	9.55	143 138-147	898	20/0
7.00	31:46	1:39	18.16	127 120-137	420	19/0
7.50	33:04	1:18	22.99	118 108-126	308	9/10
8.00	34:18	1:14	24.41	113 104-118	278	3/39
8.50	35:50	1:32	19.56	125 115-145	383	7/50
9.00	38:27	2:37	11.47	142 120-155	743	28/2
9.50	39:36	1:10	25.82	124 120-132	288	0/45
10.00	42:57	3:21	8.97	146 132-153	976	33/0
10.50	44:33	1:36	18.76	128 117-138	409	12/1
11.00	46:00	1:27	20.73	116 106-134	336	9/53
11.50	48:05	2:06	14.32	133 117-141	557	8/6
12.00	49:41	1:36	18.77	121 114-125	387	1/23
12.50	52:14	2:33	11.79	131 110-150	667	20/2
13.00	54:10	1:56	15.55	133 118-147	513	8/12
13.50	55:38	1:29	20.32	120 111-124	354	8/17
14.00	59:10	3:32	8.49	144 124-159	1017	26/0
14.50	1:01:03	1:52	16.03	125 106-147	468	11/10
15.00	1:02:40	1:38	18.39	118 114-124	385	3/14
15.50	1:04:14	1:33	19.31	114 100-131	354	19/26
15.82	1:05:53	1:39	11.61	135 110-147	698	2/11

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 360m, Range 131m

Elevation Graph

Biggest Climbs (m)	Mph
76 3.8%	9.7
45 4.0%	9.7
44 3.8%	10.3
40 2.3%	12.0
40 2.1%	13.0
35 9.4%	6.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:06	2:13	More
1km	1:25	2:17	More
Mile	2:20	2:20	More
5k	10:02	3:14	More
5 miles	17:51	3:34	More
10k	22:59	3:42	More
10 miles	39:11	3:55	More
Half	52:12	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	40:29	4:03
20km	50:58	4:06
15 miles	1:02:13	4:09
20 miles	1:24:24	4:13
40km	1:46:15	4:16
25 miles	1:46:55	4:17
42km	1:51:54	4:17
50 miles	3:42:54	4:27
56 miles	4:11:22	4:29
100 miles	7:44:45	4:39
112 miles	8:44:04	4:41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry