Wed 22nd Jun 2022 at 6:11pm by AlanPittballMiles

Run > General

Follow User
0 👍

Time
27:13
Miles
3.00
Min/mi
9:04
Pacing
93.5%
Stride(cm)
100
Cals
354
Cadence
177
BPM
128
%MHR
74.9
B/mi
1162
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 116/132bpm [1062b/mi] 116cal
2) 1m - 8:46(8:46/m) 130/137bpm [1139b/mi] 113cal
3) 1m - 9:15(9:15/m) 138/144bpm [1277b/mi] 125cal
4) 0m - 3(13:19/m) 135/135bpm [1798b/mi]

9:09 8:46 9:15 3

Pace

14%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	87 60-106	868	174 130-176	2/3
0.25	2:25	1:10	9:21	110 106-113	1028	176 174-178	3/2
0.38	3:31	1:06	8:50	118 113-122	1043	175 170-180	2/3
0.50	4:37	1:06	8:48	119 116-122	1047	176 174-180	1/4
0.63	5:47	1:10	9:19	119 114-122	1110	175 174-178	5/3
0.75	6:54	1:07	8:54	125 122-128	1112	177 174-180	3/1
0.88	7:59	1:05	8:39	127 124-128	1098	177 174-180	1/2
1.00	9:09	1:10	9:22	130 127-132	1217	177 174-178	5/2
1.13	10:19	1:10	9:17	128 125-130	1189	176 174-178	2/3
1.25	11:27	1:09	9:10	125 123-127	1147	177 176-178	1/4
1.38	12:33	1:05	8:42	125 123-126	1088	178 174-182	0/5
1.50	13:32	59	7:54	130 126-134	1028	181 178-186	2/2
1.63	14:39	1:07	8:53	135 132-136	1199	178 176-180	2/3
1.75	15:46	1:07	8:57	133 131-134	1190	177 174-182	4/5
1.88	16:50	1:04	8:36	128 126-133	1100	179 174-182	5/3
2.00	17:55	1:05	8:37	135 130-137	1164	176 174-178	0/5
2.13	18:59	1:04	8:31	132 130-134	1124	179 174-184	5/5
2.25	20:07	1:09	9:11	135 132-137	1239	178 172-188	7/4
2.38	21:19	1:12	9:36	142 137-143	1364	175 172-178	3/1
2.50	22:28	1:08	9:05	139 136-143	1263	177 176-178	2/1
2.63	23:36	1:08	9:07	136 135-137	1239	176 162-180	2/1
2.75	24:36	1:00	8:03	140 136-144	1126	179 176-182	4/1
2.88	25:48	1:11	9:31	143 141-144	1362	177 174-178	4/0
3.00	27:10	1:22	10:59	139 135-143	1527	173 162-176	2/2
3.00	27:13	3	14:45	135 135-135	1991	166 166-166	0/0

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 21m, Flat prediction 27:05

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	9:13
See your biggest climbs

Cadence

177 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3	27:12	9:04
Walk	0.1	130	0	1	10:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	0.00%	More
800m	4:14	8:32	0.00%	More
1km	5:18	8:31	0.00%	More
Mile	8:39	8:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:30	8:30
5km	28:15	9:06
5M	46:46	9:21
10km	58:53	9:29
10M	1:37:31	9:45
Half	2:09:50	9:55
20M	3:23:19	10:10
Mara	4:30:42	10:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry