Tue 21st Jun 2022 at 4:08pm by Alders

Bike > General

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Time
1:05:01
Miles
15.81
Mph
14.6
FBI
62.87
Cals
661
BPM
134
%MHR
70.3
B/mi
550
Asc(m)
370
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:30(2:54/km) 131/151bpm [380b/km] 165cal
2) 5km - 13:03(2:37/km) 136/156bpm [355b/km] 148cal
3) 5km - 10:24(2:05/km) 136/161bpm [283b/km] 107cal
4) 5km - 12:14(2:27/km) 137/158bpm [335b/km] 126cal
5) 5km - 13:23(2:41/km) 130/158bpm [348b/km] 104cal
6) 0.44km - 1:27(3:17/km) 128/147bpm [420b/km] 11cal

14:30 13:03 10:24 12:14 13:23 1:27

Pace

29%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:16	3:16	9.20	108 85-134	705	5/2
1.00	5:36	2:20	12.86	140 135-146	653	26/0
1.50	7:45	2:09	13.96	128 123-138	550	13/2
2.00	9:43	1:58	15.24	140 129-143	551	6/8
2.50	12:10	2:28	12.19	143 136-151	704	18/1
3.00	14:06	1:56	15.53	138 131-145	533	15/1
3.50	15:59	1:53	15.98	126 115-136	473	12/6
4.00	17:49	1:50	16.43	134 121-143	489	11/13
4.50	19:41	1:52	16.00	125 117-131	469	5/17
5.00	21:14	1:33	19.38	131 121-136	406	11/11
5.50	23:40	2:26	12.33	138 117-152	672	19/44
6.00	26:22	2:42	11.08	144 138-152	780	15/0
6.50	29:03	2:41	11.20	152 145-156	815	23/0
7.00	30:44	1:41	17.84	133 128-144	447	20/0
7.50	31:53	1:09	26.21	127 123-129	291	3/14
8.00	33:01	1:08	26.44	131 128-134	297	0/57
8.50	35:01	2:00	15.00	137 118-158	548	27/28
9.00	37:07	2:06	14.26	144 123-161	606	10/11
9.50	38:29	1:22	21.98	115 107-125	314	22/36
10.00	41:40	3:11	9.42	148 126-156	943	22/1
10.50	43:02	1:22	21.97	130 123-137	355	2/32
11.00	44:28	1:26	20.95	130 124-145	372	19/26
11.50	46:44	2:16	13.22	135 122-147	613	2/13
12.00	48:18	1:34	19.23	125 116-133	390	9/20
12.50	50:39	2:21	12.75	147 131-158	692	21/3
13.00	52:27	1:48	16.68	141 129-154	507	1/22
13.50	53:55	1:28	20.45	130 125-133	382	17/4
14.00	58:17	4:22 +38	6.86	141 120-157	1234	27/0
14.50	1:00:36	2:18	13.00	121 105-149	559	2/13
15.00	1:02:21	1:46	17.03	110 102-116	388	1/9
15.50	1:03:54	1:32	19.50	117 105-138	360	23/28
15.82	1:05:39	1:45	10.77	130 102-147	724	0/11

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 370m, Range 133m

Elevation Graph

Biggest Climbs (m)	Mph
76 3.6%	10.8
45 2.0%	13.1
44 3.8%	10.6
44 4.4%	7.6
41 2.3%	11.1
37 8.8%	7.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:55	More
800m	59	1:59	More
1km	1:17	2:04	More
Mile	2:11	2:11	More
5k	9:49	3:10	More
5 miles	17:18	3:28	More
10k	22:17	3:35	More
10 miles	37:51	3:47	More
Half	50:55	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	40:01	4:00
20km	50:22	4:03
15 miles	1:01:29	4:06
20 miles	1:23:25	4:10
40km	1:45:02	4:14
25 miles	1:45:41	4:14
42km	1:50:36	4:14
50 miles	3:40:20	4:24
56 miles	4:08:27	4:26
100 miles	7:39:22	4:36
112 miles	8:38:00	4:38

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