Tue 21st Jun 2022 at 6:57am by Just a driver

Run > General

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Time
1:06:14
Miles
6.39
Min/mi
10:22
Pacing
84.7%
WAVA
50.98
Stride(cm)
89
Cals
804
Cadence
176
BPM
156
%MHR
86.9
B/mi
1621
Asc(m)
249
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 15:00(10:02/m) 153/160bpm [1534b/mi] 176cal 5.98/6.55mph
2) 0.62m - 5:43(9:12/m) 164/169bpm [1509b/mi] 76cal 6.52/7.53mph
3) 0.22m - 3:00(13:41/m) 142/163bpm [1943b/mi] 28cal 4.38/6.24mph
4) 0.62m - 6:02(9:43/m) 164/167bpm [1593b/mi] 77cal 6.18/6.97mph
5) 0.2m - 3:00(14:49/m) 135/164bpm [2000b/mi] 27cal 4.05/5.95mph
6) 0.62m - 6:12(9:59/m) 159/167bpm [1586b/mi] 75cal 6.01/7.12mph
7) 0.21m - 3:00(14:34/m) 133/164bpm [1937b/mi] 25cal 4.12/5.68mph
8) 0.62m - 6:09(9:53/m) 159/167bpm [1572b/mi] 76cal 6.07/6.68mph
9) 0.28m - 3:00(10:52/m) 162/164bpm [1760b/mi] 36cal 5.52/6.26mph
10) 1.49m - 15:00(10:02/m) 168/174bpm [1686b/mi] 206cal 5.98/6.74mph
11) 0.01m - 8(11:21/m) 173/174bpm [1964b/mi] 2cal 5.29/6.18mph

15:00 5:43 3:00 6:02 3:00 6:12 3:00 6:09 3:00 15:00 8

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	134 106-151	1395	163 126-170	8/10
0.50	5:06	2:29	9:58	153 151-154	1524	171 168-174	8/15
0.75	7:35	2:30	9:58	157 154-158	1566	175 172-178	12/14
1.00	10:02	2:27	9:49	157 156-158	1540	177 176-180	23/10
1.25	12:34	2:32	10:09	158 156-160	1603	176 174-178	14/18
1.50	15:03	2:29	9:54	158 155-159	1565	176 174-178	8/20
1.75	17:14	2:11	8:45	166 155-169	1453	195 190-200	21/6
2.00	19:35	2:21	9:22	165 161-168	1547	187 184-192	8/12
2.25	22:51	3:16	13:04	149 121-164	1946	167 84-188	12/12
2.50	25:12	2:21	9:23	149 123-167	1399	180 124-194	5/12
2.75	27:41	2:30	9:59	166 164-167	1657	190 188-194	11/7
3.00	30:26	2:44	10:56	162 148-166	1773	172 86-192	13/9
3.25	33:34	3:09	12:35	131 120-154	1648	153 128-198	12/8
3.50	36:05	2:31	10:05	162 155-167	1633	187 176-192	9/12
3.75	38:38	2:32	10:10	163 161-164	1657	186 182-190	16/13
4.00	42:02	3:24	13:37	136 119-164	1853	140 128-188	10/14
4.25	44:26	2:24	9:36	152 127-163	1459	187 184-192	11/9
4.50	46:58	2:32	10:09	164 163-167	1663	183 178-186	8/9
4.75	49:38	2:40	10:39	163 161-164	1737	180 174-186	10/9
5.00	52:24	2:45	11:02	158 146-164	1742	180 172-188	15/15
5.25	54:53	2:30	9:59	166 164-169	1656	182 178-186	6/9
5.50	57:20	2:26	9:46	167 164-170	1630	180 92-188	12/7
5.75	59:54	2:35	10:18	169 167-170	1741	181 178-186	10/11
6.00	1:02:26	2:32	10:09	170 168-172	1724	183 178-190	14/8
6.25	1:04:50	2:24	9:35	172 170-174	1649	181 94-194	14/12
6.39	1:06:15	1:25	9:58	173 172-174	1723	177 94-194	7/4

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 26m, Flat prediction 1:06:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.1%	9:20
13 6.2%	9:16
12 9.5%	10:30
12 5.4%	10:43
11 7.4%	14:50
10 6.9%	10:08
See your biggest climbs

Cadence

176 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	182	5.9	59:16	9:59
Walk	9.9	129	0.5	6:35	14:26
Still	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.34%	More
800m	4:30	9:02	47.20%	More
1km	5:41	9:08	48.68%	More
Mile	9:31	9:31	49.39%	More
5k	31:57	10:17	50.10%	More
5 miles	52:10	10:26	50.17%	More
10k	1:04:22	10:21	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	50.69
5km	30:50	9:55	51.93
5M	51:04	10:13	51.26
10km	1:04:18	10:21	50.93
10M	1:46:28	10:39	50.96
Half	2:21:46	10:49	50.30
20M	3:42:00	11:06	50.90
Mara	4:55:34	11:17	50.98

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