F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Just a driver

Last on at 10pm, 1st Jul 2025

M60 Derbyshire

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Planned Races
Run Alton Towers Half Marathon	16th Nov

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2025 Targets	Set your targets
Run 750

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Dist	Races	2020	2021	2022	2023	2024	2025	PB	WB
10km	4			58:54 55.09	1:05:12 50.23	1:04:38 51.15	1:00:13 55.42	58:54 9:29/mi	55.42
7.5mi	2			1:19:06 49.98	1:22:57 48.11			1:19:06 10:33/mi	49.98
10mi	2			1:48:23 49.73	1:47:01 50.85			1:47:01 10:42/mi	50.85
20km	2		2:19:06 48.31	2:22:24 47.65				2:19:06 11:12/mi	48.31
13.1mi	9		2:26:38 48.50	2:13:05 53.95	2:20:45 51.51	2:29:51 48.86	2:25:24 50.86	2:13:05 10:10/mi	53.95
26.2mi	4		5:33:35 44.36	5:32:43 44.93	6:16:37 39.69		5:58:10 42.60	5:32:43 12:42/mi	44.93
26.2mi	1	5:59:00 40.84						5:59:00 13:42/mi	40.84

Date	Planned Races			Distance
16 Nov	Run Alton Towers Half Marathon Confirmed			13.1mi
2025		Result	WAVA	Distance
29 Jun	Derby Ramathon Half Marathon SB	2:25:24	50.86	13.1mi
27 Apr	Tissington Trail Marathon SB	5:58:10	42.60	26.2mi
6 Apr	Derby 10k SB	1:00:13	55.42	10km
2024		Result	WAVA	Distance
17 Nov	Run Alton Towers Half Marathon	2:36:57	46.65	13.1mi
30 Jun	Derby Ramathon SB	2:29:51	48.86	13.1mi
21 Apr	Tissington Trail Marathon			26.2mi
24 Mar	Derby 10k SB	1:04:38	51.15	10km
2023		Result	WAVA	Distance
19 Nov	Derby 10 PB	1:47:01	50.85	10mi
13 Nov	Run Through Alton Towers half marathon	2:34:20	46.98	13.1mi
4 Jun	Derby Ramathon SB	2:20:45	51.51	13.1mi
14 May	Carsington 7+ SB	1:22:57	48.11	7.5mi
23 Apr	The Tissington Trail Marathon SB	6:16:37	39.69	26.2mi
26 Mar	Derby 10K SB	1:05:12	50.23	10km
2022		Result	WAVA	Distance
20 Nov	Derby 10 SB	1:48:23	49.73	10mi
13 Nov	Run Alton Towers 5k & Half Marathon	2:29:05	48.16	13.1mi
2 Oct	London Marathon PB	5:32:43	44.93	26.2mi
25 Jun	Round Sheffield Run SB	2:22:24	47.65	20km
19 Jun	Derby Ramathon PB	2:13:05	53.95	13.1mi
15 May	Carsington 7+ PB	1:19:06	49.98	7.5mi
1 May	Great Birmingham Run	2:14:26	52.90	13.1mi
10 Apr	Derby 10k PB	58:54	55.09	10km
2021		Result	WAVA	Distance
28 Nov	Asda Foundation Derby Half Marathon SB	2:26:38	48.50	13.1mi
24 Oct	Rock ‘n' Roll Liverpool Marathon SB	5:33:35	44.36	26.2mi
26 Jun	Round Sheffield Run PB	2:19:06	48.31	20km
2020		Result	WAVA	Distance
19 Sep	New Forest Marathon PB	5:59:00	40.84	26.22mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	37	54	67	90	58	56	3	0	0	0	0	0	365
2024	0	0	0	0	0	0	6	0	0	0	0	0	6
2024	67	70	64	33	9	55	31	45	31	40	53	25	522
2023	0	0	0	0	0	0	1	0	0	1	0	0	2
2023	45	35	47	86	45	40	45	44	46	45	43	28	549
2022	0	0	0	0	0	0	5	0	0	0	0	0	5
2022	29	68	79	54	69	68	82	99	56	64	41	28	738
2021	0	0	0	0	0	0	1	0	0	2	0	0	3
2021	90	50	33	50	61	64	75	86	72	85	49	13	728
2020	11	67	59	63	66	78	109	104	77	75	51	51	812

Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
-	-	3.1mi, 31:10 Run - General	-	-	8mi, 1:31:37 Run - General	-
Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22
3.1mi, 32:01 Run - General	-	-	-	-	13mi, 2:41:31 Run - General	-
Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29
-	3.1mi, 30:40 Run - General	-	-	-	-	13.2mi, 2:25:04 Run - General
Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
-	-	-	-	3.1mi, 30:15 Run - General	-	-