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Just a driver M55

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
1
Miles
1031

About Me
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Recent Blogs
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Recent Training
10th Apr	General	6.2	1:06:13
7th Apr	Treadmill	1.0	13:07
3rd Apr	General	16.0	3:06:44
30th Mar	General	3.1	30:57
27th Mar	General	13.1	2:33:05

12 Month Benchmarks	Run
Mile	8:19
5k	27:37
5mi	47:34
10k	59:21
10mi	1:42:10
Half	2:14:14
Mara	5:59:17

Recent Pictures
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2021 Targets	Set your targets
RUN 1000

Recent Threads
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Badges Collected	See available badges
+ 61 others

Best Times
Best WAVA

Dist	Races	PB	WB	2020
26.2mi	1	5:59:00 13:42/mi	0.00	5:59:00

2021		Result	WAVA	Distance
10 Jan	Round Sheffield Run		0.00	20km
2020		Result	WAVA	Distance
19 Sep	New Forest Marathon	5:59:00	41.49	26.22mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	90	50	33	23	0	0	0	0	0	0	0	0	197
2020	11	67	59	63	66	78	132	104	77	75	51	51	834

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
-	-	-	-	10mi, 1:53:30 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 159/170bpm 118cal 5.63/5.89mph 2) 1m - 10:40(10:40/m) 167/173bpm 121cal 5.63/6.49mph 3) 1m - 10:46(10:46/m) 170/176bpm 124cal 5.57/5.91mph 4) 1m - 11:23(11:23/m) 169/174bpm 126cal 5.27/5.78mph 5) 1m - 11:41(11:41/m) 169/176bpm 124cal 5.14/5.95mph 6) 1m - 11:15(11:15/m) 170/176bpm 125cal 5.34/6.12mph 7) 1m - 11:56(11:56/m) 169/175bpm 126cal 5.03/6.12mph 8) 1m - 11:17(11:17/m) 171/176bpm 126cal 5.32/5.57mph 9) 1m - 11:20(11:20/m) 173/178bpm 129cal 5.29/5.8mph 10) 1m - 12:20(12:20/m) 167/175bpm 121cal 4.87/5.57mph 11) 0.02m - 13(11:26/m) 166/166bpm 2cal 5.25/5.05mph Add a comment	-	-
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
-	-	-	13.1mi, 2:33:05 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 152/161bpm 114cal 5.5/5.68mph 2) 1m - 10:18(10:18/m) 166/174bpm 116cal 5.82/6.51mph 3) 1m - 10:40(10:40/m) 168/174bpm 119cal 5.62/7.12mph 4) 1m - 11:15(11:15/m) 168/177bpm 125cal 5.34/6.39mph 5) 1m - 11:03(11:03/m) 174/179bpm 129cal 5.43/6.07mph 6) 1m - 11:37(11:37/m) 172/181bpm 128cal 5.17/5.85mph 7) 1m - 11:59(11:59/m) 170/178bpm 128cal 5/6.07mph 8) 1m - 11:38(11:38/m) 171/177bpm 124cal 5.16/5.55mph 9) 1m - 11:49(11:49/m) 170/177bpm 124cal 5.08/6.03mph 10) 1m - 12:14(12:14/m) 168/177bpm 123cal 4.9/6.05mph 11) 1m - 11:52(11:52/m) 171/177bpm 129cal 5.06/5.82mph 12) 1m - 12:32(12:32/m) 167/179bpm 120cal 4.79/5.38mph 13) 1m - 13:22(13:22/m) 163/168bpm 112cal 4.49/4.78mph 14) 0.14m - 1:51(13:42/m) 163/164bpm 15cal 4.38/4.36mph Add a comment	-	-	3.1mi, 30:57 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 159/165bpm 112cal 5.86/6.22mph 2) 1m - 9:47(9:47/m) 172/177bpm 116cal 6.13/6.66mph 3) 1m - 9:42(9:42/m) 177/181bpm 119cal 6.19/6.41mph 4) 0.13m - 1:13(9:05/m) 179/183bpm 15cal 6.6/6.53mph Add a comment
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
-	-	-	16mi, 3:06:44 Running - General Split Summary === 1) 1m - 11:59(11:59/m) 145/160bpm 109cal 5.01/5.72mph 2) 1m - 10:40(10:40/m) 158/163bpm 115cal 5.62/5.99mph 3) 1m - 11:08(11:08/m) 163/167bpm 116cal 5.39/5.87mph 4) 1m - 11:31(11:31/m) 163/171bpm 121cal 5.21/6.37mph 5) 1m - 11:23(11:23/m) 167/174bpm 123cal 5.27/5.68mph 6) 1m - 11:05(11:05/m) 162/167bpm 115cal 5.41/6.03mph 7) 1m - 11:05(11:05/m) 163/167bpm 115cal 5.41/6.1mph 8) 1m - 11:12(11:12/m) 162/169bpm 110cal 5.36/6.05mph 9) 1m - 11:10(11:10/m) 166/169bpm 120cal 5.37/7.41mph 10) 1m - 10:45(10:45/m) 166/172bpm 112cal 5.58/6.37mph 11) 1m - 11:17(11:17/m) 167/174bpm 120cal 5.32/6.1mph 12) 1m - 11:57(11:57/m) 164/169bpm 115cal 5.02/5.72mph 13) 1m - 12:17(12:17/m) 163/170bpm 113cal 4.89/5.53mph 14) 1m - 12:01(12:01/m) 165/170bpm 117cal 4.99/5.47mph 15) 1m - 13:27(13:27/m) 156/165bpm 106cal 4.46/5.07mph 16) 1m - 13:21(13:21/m) 159/163bpm 107cal 4.49/4.93mph 17) 0.03m - 24(13:18/m) 159/160bpm 3cal 4.51/4.57mph Add a comment	-	-	-
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
1mi, 13:07 Running - Treadmill Split Summary === 1) 1m - 13:07(13:07/m) 145/154bpm 130cal 4.57/5.2mph 2) 0m - 0(5:09/m) 154/154bpm 11.67/4.07mph Add a comment	-	-	6.2mi, 1:06:13 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 153/162bpm 112cal 5.58/5.95mph 2) 1m - 9:58(9:58/m) 164/169bpm 111cal 6.02/6.51mph 3) 1m - 10:10(10:10/m) 168/171bpm 115cal 5.9/6.37mph 4) 1m - 11:05(11:05/m) 165/170bpm 120cal 5.42/6.47mph 5) 1m - 10:49(10:49/m) 167/178bpm 121cal 5.55/6.8mph 6) 1m - 10:50(10:50/m) 168/172bpm 120cal 5.54/5.85mph 7) 0.23m - 2:36(11:11/m) 165/167bpm 28cal 5.37/5.49mph Add a comment	-	-	-

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