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Just a driver M60

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Races
8
Miles
1943
Miles
3
WAVA
55.69%
10k
58:54
Half
2:13:05
Mara
5:33:35

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Recent Training
7th Jul	General	3.1mi	32:52
5th Jul	General	3.1mi	34:02
1st Jul	General	7.4mi	1:19:35
28th Jun	General	3mi	30:51
28th Jun	General	2mi	20:42

Planned Races
London Marathon	2nd Oct

12 Month Benchmarks	Run
Mile	8:34
5k	27:27
5mi	44:58
10k	56:41
10mi	1:40:21
Half	2:12:28
20mi	4:10:10
Mara	5:33:35

Recent Pictures
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2022 Targets	Set your targets
Run 1000

Recent Threads
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Badges Collected	See available badges
+ 88 others

Best Times
Best WAVA

Dist	Races	PB	WB	2020	2021	2022
10km	1	58:54 9:29/mi	55.69			58:54 55.69
7.5mi	1	1:19:06 10:33/mi	50.48			1:19:06 50.48
20km	1	2:19:06 11:12/mi	48.56		2:19:06 48.56
13.1mi	3	2:13:05 10:10/mi	54.12		2:26:38 48.66	2:13:05 54.12
26.2mi	1	5:33:35 12:44/mi	45.04		5:33:35 45.04
26.2mi	1	5:59:00 13:42/mi	41.49	5:59:00 41.49

Date	Planned Races			Distance
2 Oct	London Marathon Confirmed			26.2mi
2022		Result	WAVA	Distance
25 Jun	Round Sheffield Run		0.00	20km
19 Jun	Derby Ramathon PB	2:13:05	54.12	13.1mi
15 May	Carsington 7+ PB	1:19:06	50.48	7.5mi
1 May	Great Birmingham Run	2:14:26	53.07	13.1mi
10 Apr	Derby 10k PB	58:54	55.69	10km
2021		Result	WAVA	Distance
28 Nov	Asda Foundation Derby Half Marathon SB	2:26:38	48.66	13.1mi
24 Oct	Rock ‘n’ Roll Liverpool Marathon PB	5:33:35	45.04	26.2mi
26 Jun	Round Sheffield Run PB	2:19:06	48.56	20km
2020		Result	WAVA	Distance
19 Sep	New Forest Marathon PB	5:59:00	41.49	26.22mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	29	68	79	54	69	68	14	0	0	0	0	0	381
2021	0	0	0	0	0	0	1	0	0	2	0	0	3
2021	90	50	33	50	61	64	75	86	72	85	49	13	728
2020	11	67	59	63	66	78	132	104	77	75	51	51	834

Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13	Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16
-	3.1mi, 28:23 Run - General Split Summary === 1) 1m - 9:24(9:24/m) 157/168bpm [1475b/mi] 119cal 6.39/7.12mph 2) 1m - 9:04(9:04/m) 172/175bpm [1559b/mi] 133cal 6.62/6.99mph 3) 1m - 8:54(8:54/m) 180/184bpm [1602b/mi] 133cal 6.74/7.28mph 4) 0.12m - 1:01(8:17/m) 186/188bpm [1542b/mi] 15cal 7.24/7.47mph Add a comment	-	-	3.3mi, 33:55 Run - General Split Summary === 1) 1m - 10:42(10:42/m) 152/161bpm [1625b/mi] 124cal 5.61/6.03mph 2) 1m - 10:08(10:08/m) 160/169bpm [1621b/mi] 128cal 5.92/6.41mph 3) 1m - 10:09(10:09/m) 162/171bpm [1643b/mi] 131cal 5.91/6.59mph 4) 0.3m - 2:57(9:48/m) 167/170bpm [1637b/mi] 40cal 6.12/6.35mph Add a comment	-	4mi, 42:47 Run - General Split Summary === 1) 1m - 10:10(10:10/m) 154/159bpm [1565b/mi] 122cal 5.9/6.47mph 2) 1m - 10:17(10:17/m) 161/167bpm [1655b/mi] 128cal 5.84/6.16mph 3) 1m - 11:58(11:58/m) 155/175bpm [1856b/mi] 145cal 5.01/6.82mph 4) 1m - 10:15(10:15/m) 169/173bpm [1733b/mi] 143cal 5.85/6.16mph 5) 0.01m - 7(9:33/m) 170/170bpm [1624b/mi] 1cal 6.28/6.01mph Add a comment
Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20	Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23
-	-	13.2mi, 2:13:11 Run - General Split Summary === 1) 1m - 9:55(9:55/m) 149/165bpm [1478b/mi] 114cal 6.05/6.57mph 2) 1m - 9:41(9:41/m) 164/170bpm [1588b/mi] 127cal 6.2/7.28mph 3) 1m - 9:53(9:53/m) 167/171bpm [1651b/mi] 134cal 6.07/6.51mph 4) 1m - 10:05(10:05/m) 169/172bpm [1704b/mi] 138cal 5.95/6.91mph 5) 1m - 9:58(9:58/m) 170/176bpm [1695b/mi] 140cal 6.02/6.78mph 6) 1m - 10:04(10:04/m) 172/177bpm [1732b/mi] 143cal 5.96/6.76mph 7) 1m - 9:56(9:56/m) 176/180bpm [1748b/mi] 143cal 6.04/6.95mph 8) 1m - 10:05(10:05/m) 178/184bpm [1794b/mi] 145cal 5.95/6.68mph 9) 1m - 10:17(10:17/m) 178/183bpm [1830b/mi] 146cal 5.84/6.49mph 10) 1m - 10:41(10:41/m) 179/186bpm [1911b/mi] 154cal 5.62/6.35mph 11) 1m - 10:16(10:16/m) 181/188bpm [1858b/mi] 148cal 5.85/6.53mph 12) 1m - 10:40(10:40/m) 182/188bpm [1943b/mi] 153cal 5.62/6.45mph 13) 1m - 10:11(10:11/m) 187/192bpm [1905b/mi] 147cal 5.89/6.7mph 14) 0.16m - 1:29(9:32/m) 193/200bpm [1841b/mi] 21cal 6.29/6.32mph Add a comment	-	6.4mi, 1:06:14 Run - General Split Summary === 1) 1.5m - 15:00(10:02/m) 153/160bpm [1534b/mi] 176cal 5.98/6.55mph 2) 0.62m - 5:43(9:12/m) 164/169bpm [1509b/mi] 76cal 6.52/7.53mph 3) 0.22m - 3:00(13:41/m) 142/163bpm [1943b/mi] 28cal 4.38/6.24mph 4) 0.62m - 6:02(9:43/m) 164/167bpm [1593b/mi] 77cal 6.18/6.97mph 5) 0.2m - 3:00(14:49/m) 135/164bpm [2000b/mi] 27cal 4.05/5.95mph 6) 0.62m - 6:12(9:59/m) 159/167bpm [1586b/mi] 75cal 6.01/7.12mph 7) 0.21m - 3:00(14:34/m) 133/164bpm [1937b/mi] 25cal 4.12/5.68mph 8) 0.62m - 6:09(9:53/m) 159/167bpm [1572b/mi] 76cal 6.07/6.68mph 9) 0.28m - 3:00(10:52/m) 162/164bpm [1760b/mi] 36cal 5.52/6.26mph 10) 1.49m - 15:00(10:02/m) 168/174bpm [1686b/mi] 206cal 5.98/6.74mph 11) 0.01m - 8(11:21/m) 173/174bpm [1964b/mi] 2cal 5.29/6.18mph Add a comment	-	4.1mi, 40:05 Run - General Split Summary === 1) 1m - 9:41(9:41/m) 152/160bpm [1472b/mi] 114cal 6.19/7.03mph 2) 1m - 9:50(9:50/m) 162/166bpm [1593b/mi] 126cal 6.1/6.89mph 3) 1m - 10:07(10:07/m) 167/170bpm [1688b/mi] 134cal 5.93/6.51mph 4) 1m - 9:43(9:43/m) 172/177bpm [1672b/mi] 138cal 6.17/6.64mph 5) 0.08m - 44(9:23/m) 172/174bpm [1613b/mi] 10cal 6.4/6.59mph Add a comment
Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27	Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30
-	14.6mi, 3:17:59 Run - General Split Summary === 1) 1m - 10:58(10:58/m) 155/169bpm [1699b/mi] 128cal 5.47/6.24mph 2) 1m - 11:53(11:53/m) 163/178bpm [1938b/mi] 150cal 5.05/6.32mph 3) 1m - 15:18(15:18/m) 162/180bpm [2478b/mi] 187cal 3.92/6.16mph 4) 1m - 14:05(14:05/m) 149/167bpm [2098b/mi] 141cal 4.26/7.87mph 5) 1m - 9:39(9:39/m) 164/173bpm [1583b/mi] 122cal 6.22/6.82mph 6) 1m - 10:54(10:54/m) 158/170bpm [1723b/mi] 124cal 5.5/6.53mph 7) 1m - 15:36(15:36/m) 151/169bpm [2357b/mi] 153cal 3.85/6.28mph 8) 1m - 11:13(11:13/m) 158/172bpm [1773b/mi] 130cal 5.35/7.08mph 9) 1m - 16:12(16:12/m) 151/172bpm [2447b/mi] 160cal 3.7/5.26mph 10) 1m - 15:51(15:51/m) 150/161bpm [2376b/mi] 148cal 3.79/5.47mph 11) 1m - 13:27(13:27/m) 135/158bpm [1816b/mi] 102cal 4.46/5.97mph 12) 1m - 14:11(14:11/m) 145/166bpm [2057b/mi] 123cal 4.23/6.64mph 13) 1m - 15:22(15:22/m) 136/164bpm [2090b/mi] 118cal 3.9/6.7mph 14) 1m - 14:49(14:49/m) 154/164bpm [2282b/mi] 152cal 4.05/5.8mph 15) 0.58m - 8:30(14:45/m) 136/174bpm [2007b/mi] 64cal 4.06/6.74mph Add a comment	-	-	3mi, 30:51 Run - General Split Summary === 1) 3.01m - 30:51(10:15/m) 164/171bpm [1682b/mi] 395cal 5.85/6.93mph Add a comment 2mi, 20:42 Run - General Split Summary === 1) 1m - 10:31(10:31/m) 147/154bpm [1545b/mi] 117cal 5.71/6.45mph 2) 1.02m - 10:11(9:58/m) 158/162bpm [1575b/mi] 122cal 6.02/6.74mph Add a comment	-	-
Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4	Tue 5th Jul Jul 5	Wed 6th Jul Jul 6	Thu 7th Jul Jul 7
7.4mi, 1:19:35 Run - General Split Summary === 1) 1m - 10:51(10:51/m) 148/160bpm [1606b/mi] 120cal 5.53/7.68mph 2) 1m - 11:35(11:35/m) 152/167bpm [1760b/mi] 133cal 5.18/7.35mph 3) 1m - 10:31(10:31/m) 157/165bpm [1651b/mi] 123cal 5.7/6.2mph 4) 1m - 10:30(10:30/m) 162/166bpm [1700b/mi] 128cal 5.72/6.35mph 5) 1m - 10:54(10:54/m) 156/166bpm [1701b/mi] 125cal 5.5/6.82mph 6) 1m - 10:50(10:50/m) 156/163bpm [1689b/mi] 122cal 5.54/6.45mph 7) 1m - 10:28(10:28/m) 161/166bpm [1686b/mi] 129cal 5.73/6.03mph 8) 0.36m - 3:56(10:58/m) 163/168bpm [1787b/mi] 49cal 5.47/5.97mph Add a comment	-	-	-	3.1mi, 34:02 Run - General Split Summary === 1) 1m - 11:05(11:05/m) 145/155bpm [1608b/mi] 121cal 5.41/5.78mph 2) 1m - 11:00(11:00/m) 149/158bpm [1640b/mi] 120cal 5.45/6.18mph 3) 1m - 10:37(10:37/m) 156/160bpm [1657b/mi] 123cal 5.65/5.82mph 4) 0.13m - 1:19(10:14/m) 157/158bpm [1606b/mi] 15cal 5.87/5.99mph Add a comment	-	3.1mi, 32:52 Run - General Split Summary === 1) 1m - 10:36(10:36/m) 144/152bpm [1525b/mi] 113cal 5.66/6.1mph 2) 1m - 10:25(10:25/m) 153/164bpm [1595b/mi] 118cal 5.76/6.89mph 3) 1m - 10:35(10:35/m) 162/166bpm [1713b/mi] 126cal 5.67/5.95mph 4) 0.12m - 1:17(10:25/m) 162/164bpm [1688b/mi] 15cal 5.76/5.91mph Add a comment

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