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Sat 21st Jun 2025 at 8:00am by Just a driver

Run > General
  • Time
    2:41:31
  • Miles
    12.98
  • Min/mi
    12:27
  • Pacing
    57.2%
  • WAVA
    45.34
  • Stride(cm)
    82
  • Cals
    1678
  • Cadence
    158
  • BPM
    162
  • %MHR
    89.8
  • B/mi
    2012
  • Asc(m)
    411
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 153/165bpm [1645b/mi] 120cal 5.58/6.1mph
2) 1mi - 11:33(11:33/mi) 160/170bpm [1848b/mi] 130cal 5.19/6.18mph
3) 1mi - 11:45(11:45/mi) 164/176bpm [1928b/mi] 136cal 5.1/6.18mph
4) 1mi - 11:43(11:43/mi) 166/175bpm [1946b/mi] 137cal 5.12/5.91mph
5) 1mi - 11:42(11:42/mi) 166/177bpm [1942b/mi] 133cal 5.13/5.89mph
6) 1mi - 11:57(11:57/mi) 167/175bpm [1995b/mi] 133cal 5.02/5.61mph
7) 1mi - 12:17(12:17/mi) 165/175bpm [2026b/mi] 128cal 4.89/5.61mph
8) 1mi - 12:02(12:02/mi) 168/176bpm [2021b/mi] 127cal 4.99/5.51mph
9) 1mi - 12:24(12:24/mi) 169/180bpm [2095b/mi] 129cal 4.84/5.57mph
10) 1mi - 13:29(13:29/mi) 166/180bpm [2237b/mi] 136cal 4.45/5.36mph
11) 1mi - 12:38(12:38/mi) 164/180bpm [2072b/mi] 126cal 4.75/5.66mph
12) 1mi - 13:16(13:16/mi) 161/185bpm [2136b/mi] 128cal 4.52/5.59mph
13) 0.98mi - 16:01(16:23/mi) 148/176bpm [2425b/mi] 115cal 3.66/5.11mph
10:45 11:33 11:45 11:43 11:42 11:57 12:17 12:02 12:24 13:29 12:38 13:16 16:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:33 5:33 11:06 140 78-158 1554 159 130-166 18/15
1.00 10:46 5:13 10:25 157 140-165 1636 161 128-170 16/20
1.50 16:36 5:51 +12 11:41 159 141-167 1858 157 122-168 23/33
2.00 22:36 5:59 +5 11:59 159 142-168 1904 157 82-166 20/23
2.50 28:54 6:18 +14 12:37 164 147-175 2068 158 124-170 15/16
3.00 34:35 5:41 11:21 164 146-175 1862 162 116-172 15/15
3.50 40:34 6:00 +6 12:00 166 148-175 1991 162 118-174 17/18
4.00 46:24 5:50 11:40 165 149-174 1924 161 120-172 27/30
4.50 52:11 5:47 11:33 164 145-175 1895 159 122-172 19/19
5.00 58:06 5:55 11:51 166 145-176 1966 162 122-174 21/20
5.50 1:04:06 6:00 12:00 166 148-173 1993 160 116-172 21/18
6.00 1:10:03 5:57 11:53 166 143-175 1973 161 118-172 29/26
6.50 1:16:22 6:19 +12 12:38 163 147-174 2060 160 114-172 25/30
7.00 1:22:31 6:09 12:18 166 147-173 2043 161 110-172 32/29
7.50 1:28:42 6:11 12:22 164 140-175 2029 160 114-174 29/26
8.00 1:34:33 5:51 11:42 172 162-176 2011 167 110-174 20/18
8.50 1:40:45 6:11 12:23 167 144-176 2068 161 118-174 19/26
9.00 1:46:57 6:12 12:24 169 152-180 2097 161 116-172 22/19
9.50 1:53:11 6:14 12:29 171 155-180 2135 163 114-174 17/16
10.00 2:02:50 9:38 +2:24 19:17 161 137-174 3104 151 96-174 23/22
10.50 2:09:01 6:11 12:23 166 137-179 2055 161 116-174 17/17
11.00 2:19:26 10:25 +3:58 20:49 160 128-179 3331 157 120-174 15/12
11.50 2:26:17 6:51 13:42 153 126-175 2096 150 120-178 36/29
12.00 2:32:42 6:25 12:50 171 149-185 2195 163 86-174 23/30
12.50 2:39:47 7:06 14:11 159 144-174 2255 149 86-174 16/18
12.98 2:48:43 8:56 18:41 139 119-161 2597 131 86-174 15/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.5% 10:50
    11 7.8% 11:14
    10 9.6% 11:09

  • Cadence Distribution

    158 avge / 178 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 167 11.1 2:09:58 11:42
    Walk 22.7 122 1.9 38:19 20:29
    Still 0.3 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 37.42% More
    800m 5:06 10:15 42.60% More
    1km 6:37 10:39 43.34% More
    Mile 10:42 10:42 46.89% More
    5k 35:55 11:34 45.78% More
    5 miles 58:03 11:37 46.39% More
    10k 1:12:49 11:43 46.27% More
    10 miles 2:02:48 12:17 45.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 47.05
    5km 35:29 11:25 46.34
    5M 58:45 11:45 45.84
    10km 1:13:59 11:54 45.54
    10M 2:02:30 12:15 45.29
    Half 2:43:06 12:27 44.97
    20M 4:15:25 12:46 45.06
    Mara 5:40:03 12:59 45.34
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