Hi ,
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hellish
-
Time
2:41:31
-
Miles
12.98
-
Min/mi
12:27
-
Pacing
57.2%
-
WAVA
45.34
-
Stride(cm)
82
-
Cals
1678
-
Cadence
158
-
BPM
162
-
%MHR
89.8
-
B/mi
2012
-
Asc(m)
411
-
Hillscore
3
-
Surface
Trail
Notes & Comments
1) 1mi - 10:45(10:45/mi) 153/165bpm [1645b/mi] 120cal 5.58/6.1mph
2) 1mi - 11:33(11:33/mi) 160/170bpm [1848b/mi] 130cal 5.19/6.18mph
3) 1mi - 11:45(11:45/mi) 164/176bpm [1928b/mi] 136cal 5.1/6.18mph
4) 1mi - 11:43(11:43/mi) 166/175bpm [1946b/mi] 137cal 5.12/5.91mph
5) 1mi - 11:42(11:42/mi) 166/177bpm [1942b/mi] 133cal 5.13/5.89mph
6) 1mi - 11:57(11:57/mi) 167/175bpm [1995b/mi] 133cal 5.02/5.61mph
7) 1mi - 12:17(12:17/mi) 165/175bpm [2026b/mi] 128cal 4.89/5.61mph
8) 1mi - 12:02(12:02/mi) 168/176bpm [2021b/mi] 127cal 4.99/5.51mph
9) 1mi - 12:24(12:24/mi) 169/180bpm [2095b/mi] 129cal 4.84/5.57mph
10) 1mi - 13:29(13:29/mi) 166/180bpm [2237b/mi] 136cal 4.45/5.36mph
11) 1mi - 12:38(12:38/mi) 164/180bpm [2072b/mi] 126cal 4.75/5.66mph
12) 1mi - 13:16(13:16/mi) 161/185bpm [2136b/mi] 128cal 4.52/5.59mph
13) 0.98mi - 16:01(16:23/mi) 148/176bpm [2425b/mi] 115cal 3.66/5.11mph
10:45 11:33 11:45 11:43 11:42 11:57 12:17 12:02 12:24 13:29 12:38 13:16 16:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:33 |
5:33 |
11:06 |
140 78-158 |
1554 |
159 130-166 |
18/15 |
1.00 |
10:46 |
5:13 |
10:25 |
157 140-165 |
1636 |
161 128-170 |
16/20 |
1.50 |
16:36 |
5:51 +12
|
11:41 |
159 141-167 |
1858 |
157 122-168 |
23/33 |
2.00 |
22:36 |
5:59 +5
|
11:59 |
159 142-168 |
1904 |
157 82-166 |
20/23 |
2.50 |
28:54 |
6:18 +14
|
12:37 |
164 147-175 |
2068 |
158 124-170 |
15/16 |
3.00 |
34:35 |
5:41 |
11:21 |
164 146-175 |
1862 |
162 116-172 |
15/15 |
3.50 |
40:34 |
6:00 +6
|
12:00 |
166 148-175 |
1991 |
162 118-174 |
17/18 |
4.00 |
46:24 |
5:50 |
11:40 |
165 149-174 |
1924 |
161 120-172 |
27/30 |
4.50 |
52:11 |
5:47 |
11:33 |
164 145-175 |
1895 |
159 122-172 |
19/19 |
5.00 |
58:06 |
5:55 |
11:51 |
166 145-176 |
1966 |
162 122-174 |
21/20 |
5.50 |
1:04:06 |
6:00 |
12:00 |
166 148-173 |
1993 |
160 116-172 |
21/18 |
6.00 |
1:10:03 |
5:57 |
11:53 |
166 143-175 |
1973 |
161 118-172 |
29/26 |
6.50 |
1:16:22 |
6:19 +12
|
12:38 |
163 147-174 |
2060 |
160 114-172 |
25/30 |
7.00 |
1:22:31 |
6:09 |
12:18 |
166 147-173 |
2043 |
161 110-172 |
32/29 |
7.50 |
1:28:42 |
6:11 |
12:22 |
164 140-175 |
2029 |
160 114-174 |
29/26 |
8.00 |
1:34:33 |
5:51 |
11:42 |
172 162-176 |
2011 |
167 110-174 |
20/18 |
8.50 |
1:40:45 |
6:11 |
12:23 |
167 144-176 |
2068 |
161 118-174 |
19/26 |
9.00 |
1:46:57 |
6:12 |
12:24 |
169 152-180 |
2097 |
161 116-172 |
22/19 |
9.50 |
1:53:11 |
6:14 |
12:29 |
171 155-180 |
2135 |
163 114-174 |
17/16 |
10.00 |
2:02:50 |
9:38 +2:24
|
19:17 |
161 137-174 |
3104 |
151 96-174 |
23/22 |
10.50 |
2:09:01 |
6:11 |
12:23 |
166 137-179 |
2055 |
161 116-174 |
17/17 |
11.00 |
2:19:26 |
10:25 +3:58
|
20:49 |
160 128-179 |
3331 |
157 120-174 |
15/12 |
11.50 |
2:26:17 |
6:51 |
13:42 |
153 126-175 |
2096 |
150 120-178 |
36/29 |
12.00 |
2:32:42 |
6:25 |
12:50 |
171 149-185 |
2195 |
163 86-174 |
23/30 |
12.50 |
2:39:47 |
7:06 |
14:11 |
159 144-174 |
2255 |
149 86-174 |
16/18 |
12.98 |
2:48:43 |
8:56 |
18:41 |
139 119-161 |
2597 |
131 86-174 |
15/12 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.0 |
167 |
11.1 |
2:09:58 |
11:42 |
Walk |
22.7 |
122 |
1.9 |
38:19 |
20:29 |
Still |
0.3 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
37.42% |
More |
800m |
5:06 |
10:15 |
42.60% |
More |
1km |
6:37 |
10:39 |
43.34% |
More |
Mile |
10:42 |
10:42 |
46.89% |
More |
5k |
35:55 |
11:34 |
45.78% |
More |
5 miles |
58:03 |
11:37 |
46.39% |
More |
10k |
1:12:49 |
11:43 |
46.27% |
More |
10 miles |
2:02:48 |
12:17 |
45.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:40 |
10:40 |
47.05 |
5km |
35:29 |
11:25 |
46.34 |
5M |
58:45 |
11:45 |
45.84 |
10km |
1:13:59 |
11:54 |
45.54 |
10M |
2:02:30 |
12:15 |
45.29 |
Half |
2:43:06 |
12:27 |
44.97 |
20M |
4:15:25 |
12:46 |
45.06 |
Mara |
5:40:03 |
12:59 |
45.34 |
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