Mon 20th Jun 2022 at 4:51pm by Nicrunsalot

Bike > General

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Time
1:00:28
Miles
11.16
Mph
11.1
FBI
42.73
Cals
596
Cadence
81
BPM
141
%MHR
76
B/mi
761
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:01(5:12/m) 136/153bpm [707b/mi] 260cal 77/100rpm
2) 1m - 7:52(7:52/m) 124/144bpm [975b/mi] 49cal 74/86rpm
3) 1m - 5:13(5:13/m) 134/141bpm [700b/mi] 44cal 71/84rpm
4) 1m - 5:04(5:04/m) 145/149bpm [734b/mi] 54cal 79/85rpm
5) 1m - 4:46(4:46/m) 155/166bpm [739b/mi] 56cal 90/106rpm
6) 1m - 4:27(4:27/m) 165/171bpm [733b/mi] 56cal 103/113rpm
7) 1m - 5:52(5:52/m) 154/170bpm [903b/mi] 66cal 88/112rpm
8) 0.16m - 1:14(7:47/m) 141/143bpm [1098b/mi] 11cal 85/88rpm

26:01 7:52 5:13 5:04 4:46 4:27 5:52 1:14

Pace

18%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:26	3:26	8.75	107 95-115	734	70 55-78
1.00	6:10	2:45	10.94	121 113-136	664	83 76-90
1.50	8:29	2:19	12.94	142 133-149	658	93 81-97
2.00	10:59	2:30	12.04	141 136-145	703	92 84-97
2.50	13:22	2:24	12.54	149 145-153	713	94 92-96
3.00	15:48	2:25	12.39	148 144-153	717	86 79-98
3.50	18:19	2:31	11.90	144 140-146	726	75 69-83
4.00	20:51	2:32	11.86	141 137-144	713	68 58-77
4.50	23:28	2:38	11.42	140 133-152	735	58 50-61
5.00	26:01	2:33	11.76	140 137-146	714	55 52-74
5.50	30:00	3:58	7.56	130 122-144	1032	77 74-79
6.00	33:52	3:52	7.75	119 116-123	921	73 71-77
6.50	36:34	2:42	11.12	132 120-139	712	69 65-73
7.00	39:06	2:32	11.84	138 134-141	699	75 70-80
7.50	41:38	2:32	11.83	144 142-147	730	80 76-83
8.00	44:09	2:31	11.91	146 143-149	736	81 78-83
8.50	46:37	2:28	12.13	150 148-153	742	85 79-99
9.00	48:55	2:18	13.07	161 156-166	739	98 95-102
9.50	51:13	2:18	13.09	162 158-168	743	104 97-110
10.00	53:22	2:09	13.96	169 166-171	726	104 101-107
10.50	55:57	2:36	11.56	163 153-170	846	94 82-111
11.00	59:14	3:16	9.16	145 142-151	949	85 82-90
11.16	1:00:28	1:14	7.61	138 133-142	1087	84 81-86

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:08	4:18	More
1km	2:40	4:18	More
Mile	4:24	4:24	More
5k	14:41	4:44	More
5 miles	25:22	5:04	More
10k	33:25	5:23	More
10 miles	52:29	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	53:50	5:23
20km	1:07:46	5:27
15 miles	1:22:44	5:31
20 miles	1:52:13	5:37
40km	2:21:18	5:41
25 miles	2:22:10	5:41
42km	2:28:48	5:42
50 miles	4:56:25	5:56
56 miles	5:34:15	5:58
100 miles	10:18:00	6:11
112 miles	11:36:53	6:13

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