Mon 20th Jun 2022 at 1:28pm by KeefG

Bike > General

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Time
30:51
Miles
10.03
Mph
19.5
FBI
87.73
Cals
552
Cadence
84
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:41(3:08/m) 274cal 84/94rpm 19.13/22.55mph
2) 5m - 15:02(3:00/m) 278cal 83/96rpm 19.95/25.31mph
3) 0.03m - 8(4:50/m) 77/81rpm 12.4/18.51mph

15:41 15:02 8

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:11	2:11	13.78	80 66-86	4/4
1.00	3:47	1:36	18.71	85 77-87	1/1
1.50	5:19	1:32	19.62	85 82-87	1/1
2.00	6:52	1:33	19.28	83 79-86	1/1
2.50	8:23	1:31	19.73	85 81-88	1/1
3.00	9:54	1:30	19.91	86 79-89	1/1
3.50	11:24	1:30	20.01	86 83-94	1/1
4.00	12:53	1:29	20.18	86 82-91	1/1
4.50	14:29	1:36	18.78	85 82-89	1/1
5.00	16:07	1:38	18.36	84 79-90	1/1
5.50	17:42	1:35	18.91	84 80-87	1/1
6.00	19:14	1:32	19.54	83 79-86	1/1
6.50	20:43	1:29	20.27	84 81-91	1/0
7.00	22:05	1:22	21.99	87 78-96	1/1
7.50	23:39	1:34	19.14	83 77-88	1/1
8.00	25:14	1:35	18.96	81 76-87	1/1
8.50	26:45	1:31	19.76	85 79-96	1/0
9.00	28:16	1:31	19.70	85 82-88	1/1
9.50	29:39	1:22	21.82	83 79-88	1/1
10.00	31:09	1:30	20.00	81 76-84	1/1

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

84 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:18	2:37	More
1km	1:39	2:40	More
Mile	2:50	2:50	More
5k	9:11	2:57	More
5 miles	15:02	3:00	More
10k	18:51	3:02	More
10 miles	31:09	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	30:45	3:05
20km	38:43	3:07
15 miles	47:16	3:09
20 miles	1:04:07	3:12
40km	1:20:44	3:15
25 miles	1:21:14	3:15
42km	1:25:01	3:15
50 miles	2:49:21	3:23
56 miles	3:10:58	3:25
100 miles	5:53:05	3:32
112 miles	6:38:09	3:33

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