Sun 19th Jun 2022 at 12:25pm by Lana

Walk > General

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Time
4:05:00
Miles
9.64
Min/mi
25:25
Stride(cm)
53
Cals
527
Cadence
120
BPM
83
%MHR
48.3
B/mi
2098
Asc(m)
1482
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:44(23:44/m) 81/94bpm [1923b/mi] 53cal 61/74rpm 2.53/3.9mph
2) 1m - 24:10(24:10/m) 81/92bpm [1958b/mi] 52cal 60/65rpm 2.48/3.84mph
3) 1m - 22:34(22:34/m) 84/99bpm [1895b/mi] 52cal 61/66rpm 2.66/6.59mph
4) 1m - 24:35(24:35/m) 79/113bpm [1942b/mi] 49cal 59/65rpm 2.44/3.42mph
5) 1m - 29:25(29:25/m) 78/95bpm [2294b/mi] 58cal 60/65rpm 2.04/4.44mph
6) 1m - 23:48(23:48/m) 81/116bpm [1928b/mi] 50cal 58/65rpm 2.52/9.18mph
7) 1m - 24:27(24:27/m) 85/98bpm [2078b/mi] 59cal 60/66rpm 2.45/4.26mph
8) 1m - 26:21(26:21/m) 82/112bpm [2160b/mi] 57cal 59/67rpm 2.28/3.23mph
9) 1m - 31:30(31:30/m) 80/117bpm [2519b/mi] 65cal 58/66rpm 1.91/3.67mph
10) 0.64m - 14:27(22:32/m) 83/100bpm [1870b/mi] 32cal 61/65rpm 2.66/4.05mph

23:44 24:10 22:34 24:35 29:25 23:48 24:27 26:21 31:30 14:27

Pace

45%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	12:47	12:47	25:33	81 69-93	2070	121 106-132	74/76
1.00	23:44	10:57	21:54	80 66-90	1752	123 108-148	89/93
1.50	37:17	13:33	27:06	79 66-89	2142	120 110-130	97/73
2.00	47:54	10:37	21:14	82 63-92	1742	122 114-128	189/193
2.50	59:29	11:35	23:10	80 66-92	1853	122 108-130	166/133
3.00	1:10:28	10:59	21:58	86 71-98	1889	123 114-132	118/129
3.50	1:22:43	12:15	24:29	83 68-94	2033	121 106-128	69/77
4.00	1:35:03	12:20	24:40	82 58-113	2023	118 112-122	113/101
4.50	2:23:24	48:21 +30:30	1:36:42	75 54-95	7253	120 106-130	145/139
5.00	2:34:58	11:34	23:08	85 70-94	1966	123 112-130	134/99
5.50	2:48:05	13:07	26:14	85 70-114	2230	117 104-128	20/26
6.00	2:58:46	10:41	21:23	83 67-111	1775	115 106-118	0/0
6.50	3:09:40	10:54	21:48	84 67-95	1832	119 110-132	127/143
7.00	3:23:13	13:33	27:05	87 73-98	2356	122 108-130	55/59
7.50	3:36:51	13:38	27:16	81 70-95	2209	118 98-134	33/45
8.00	3:49:34	12:43	25:25	85 64-112	2161	115 104-124	53/36
8.50	4:07:39	18:05	36:10	86 59-117	3111	115 100-122	40/43
9.00	4:21:03	13:24	26:48	82 68-105	2198	117 92-132	47/46
9.50	4:32:00	10:58	21:55	83 69-96	1820	121 110-128	203/124
9.64	4:35:31	3:31	24:51	82 72-98	2038	118 118-118	0/0

Heart

83/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1482m, Range 118m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 42.6%	19:21
39 2.6%	22:52
36 15.0%	26:12
29 24.1%	21:29
27 10.0%	23:14
22 4.1%	28:09
See your biggest climbs

Cadence

120 (148 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	9:58	20:03	More
1km	13:01	20:57	More
Mile	20:39	20:39	More
5k	1:11:50	23:07	More
5 miles	2:08:01	25:36	More
10k	3:01:15	29:10	More

Predictions

Dist	Time	Per Mile

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