Sun 19th Jun 2022 at 4:21pm by tarquin kumquat

Run > General

Follow User
0 👍

Time
13:19
Miles
1.04
Min/mi
12:48
Pacing
86%
WAVA
35.87
Stride(cm)
68
Cals
144
Cadence
185
BPM
136
%MHR
79.7
B/mi
1746
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 140/157bpm [1734b/mi] 134cal 4.85/0mph
2) 0.04m - 56(23:01/m) 149/155bpm [3430b/mi] 10cal 2.61/0mph

12:23 56

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:22	104 67-139	1494	179 174-186
0.13	1:35	41	10:52	141 138-144	1531	194 190-198
0.19	2:22	48	12:44	138 136-141	1756	183 178-186
0.25	3:12	50	13:21	139 137-141	1857	181 176-184
0.31	3:52	40	10:32	141 139-143	1486	206 176-230
0.38	4:30	38	10:15	140 137-144	1436	191 156-218
0.44	5:17	47	12:28	134 130-138	1670	195 180-220
0.50	5:49	32	8:33	137 134-140	1172	217 208-228
0.56	6:39	50	13:18	138 133-141	1835	199 178-218
0.63	7:29	50	13:18	141 138-142	1876	179 168-198
0.69	8:19	50	13:22	146 141-150	1953	181 176-186
0.75	9:10	51	13:42	145 144-147	1985	177 172-178
0.81	10:03	52	13:57	146 145-148	2036	172 164-176
0.88	10:43	40	10:37	152 148-156	1614	190 164-220
0.94	11:33	50	13:23	151 147-155	2021	177 172-186
1.00	12:23	50	13:23	153 149-157	2048	177 170-186
1.04	13:19	56	23:06	151 147-155	3487	166 162-168

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (230 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	184	1	13:06	12:35
Walk	0.0	0	0	0	NAN:00:00
Still	1.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	34.61%	More
800m	5:36	11:16	36.96%	More
1km	7:21	11:51	36.66%	More
Mile	12:19	12:19	37.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	35.87
5km	42:29	13:40	36.73
5M	1:10:21	14:04	36.22
10km	1:28:34	14:15	35.97
10M	2:26:40	14:40	35.97
Half	3:15:17	14:54	35.49
20M	5:05:48	15:17	35.92
Mara	6:47:08	15:32	35.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry