Sun 19th Jun 2022 at 8:11am by steve m

Run > General

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Time
47:32
Miles
6.01
Min/mi
7:55
Pacing
93%
WAVA
67.82
Stride(cm)
117
Cals
520
Cadence
174
BPM
142
%MHR
82.9
B/mi
1121
Asc(m)
243
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 130/146bpm [1048b/mi] 80cal 7.44/7.78mph
2) 1m - 7:39(7:39/m) 152/163bpm [1163b/mi] 93cal 7.84/8.41mph
3) 1m - 8:20(8:20/m) 143/156bpm [1192b/mi] 91cal 7.2/8.37mph
4) 1m - 7:43(7:43/m) 146/152bpm [1128b/mi] 87cal 7.77/8.39mph
5) 1m - 7:45(7:45/m) 141/149bpm [1093b/mi] 82cal 7.74/8.04mph
6) 1m - 7:57(7:57/m) 143/151bpm [1136b/mi] 87cal 7.55/8.29mph
7) 0.01m - 4(6:34/m) 140/140bpm [920b/mi] 9.13/7.39mph

8:04 7:39 8:20 7:43 7:45 7:57 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01 +2	8:05	107 78-127	865	175 170-180	3/11
0.50	4:02	2:01	8:02	135 127-143	1085	173 172-174	16/6
0.75	6:07	2:05	8:22	140 136-146	1170	172 170-178	21/2
1.00	8:06	1:58	7:53	138 135-141	1088	174 172-178	7/9
1.25	9:59	1:54	7:35	144 138-156	1092	176 172-178	6/4
1.50	11:54	1:55	7:41	155 153-160	1190	175 170-182	7/7
1.75	13:51	1:56	7:44	159 155-163	1231	174 170-178	5/12
2.00	15:45	1:54	7:37	149 143-156	1134	178 176-184	5/31
2.25	17:57	2:13	8:51	152 147-156	1344	171 168-176	31/6
2.50	20:13	2:15	9:01	139 129-148	1254	170 164-176	15/10
2.75	22:04	1:52	7:26	135 133-139	1004	176 172-178	7/16
3.00	24:04	2:00	8:01	143 135-149	1146	172 170-178	23/17
3.25	25:57	1:53	7:32	143 139-147	1077	175 172-180	8/8
3.50	27:54	1:57	7:47	146 142-151	1137	173 170-176	5/10
3.75	29:51	1:57	7:46	147 142-152	1143	175 170-180	11/18
4.00	31:49	1:58	7:51	147 141-152	1154	174 172-176	18/11
4.25	33:46	1:57	7:49	146 141-149	1141	174 166-178	7/13
4.50	35:40	1:55	7:39	139 133-148	1062	175 172-178	9/27
4.75	37:40	1:59	7:58	139 132-143	1107	174 170-180	19/6
5.00	39:34	1:54	7:35	140 136-143	1061	177 174-180	6/13
5.25	41:29	1:55	7:41	143 139-148	1099	175 170-180	9/14
5.50	43:31	2:03	8:10	145 140-150	1185	173 170-178	16/6
5.75	45:29	1:57	7:50	142 138-148	1111	174 170-180	8/13
6.00	47:30	2:01	8:04	143 139-150	1153	173 166-178	14/9
6.01	47:34	4	8:41	140 140-140	1216	172 172-172	0/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 51m, Flat prediction 46:36

Elevation Graph

Biggest Climbs (m)	Min/mi
30 9.8%	9:20
24 9.6%	8:02
20 5.6%	7:54
15 7.2%	8:06
14 9.3%	9:00
14 4.7%	8:23
See your biggest climbs

Cadence

174 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6	47:32	7:55
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	48.83%	More
800m	3:44	7:32	57.55%	More
1km	4:43	7:35	59.61%	More
Mile	7:37	7:37	62.81%	More
5k	24:11	7:47	67.37%	More
5 miles	39:18	7:52	67.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	67.31
5km	23:37	7:36	69.00
5M	39:07	7:49	68.16
10km	49:15	7:56	67.76
10M	1:21:33	8:09	67.82
Half	1:48:34	8:17	66.98
20M	2:50:01	8:30	67.78
Mara	3:46:21	8:38	67.88

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