Sat 18th Jun 2022 at 11:05am by SimonF

Run > Race
  • Amazing
  • breezy
  • Time
    4:45:15
  • Miles
    13.54
  • Min/mi
    21:04
  • Pacing
    51%
  • WAVA
    24.90
  • Stride(cm)
    58
  • Cals
    2003
  • Cadence
    132
  • BPM
    119
  • %MHR
    66
  • B/mi
    2502
  • Asc(m)
    2197
  • Hillscore
    211
  • Surface
    Fell

Notes & Comments

Great Lakes Fell Race

Split Summary
===
1) 1m - 23:31(23:31/m) 108/140bpm [2540b/mi] 184cal
2) 1m - 22:30(22:30/m) 124/154bpm [2790b/mi] 183cal
3) 1m - 19:25(19:25/m) 117/143bpm [2271b/mi] 132cal
4) 1m - 19:45(19:45/m) 107/136bpm [2113b/mi] 128cal
5) 1m - 16:22(16:22/m) 115/135bpm [1882b/mi] 119cal
6) 1m - 25:02(25:02/m) 118/149bpm [2953b/mi] 170cal
7) 1m - 32:48(32:48/m) 117/143bpm [3837b/mi] 199cal
8) 1m - 17:54(17:54/m) 118/135bpm [2112b/mi] 96cal
9) 1m - 12:02(12:02/m) 128/140bpm [1539b/mi] 85cal
10) 1m - 19:53(19:53/m) 118/153bpm [2347b/mi] 156cal
11) 1m - 29:16(29:16/m) 115/139bpm [3366b/mi] 202cal
12) 1m - 17:04(17:04/m) 128/152bpm [2185b/mi] 136cal
13) 1m - 22:48(22:48/m) 119/142bpm [2714b/mi] 149cal
14) 0.54m - 6:56(12:50/m) 139/153bpm [1785b/mi] 64cal
23:31 22:30 19:25 19:45 16:22 25:02 32:48 17:54 12:02 19:53 29:16 17:04 22:48 6:56
Pin Map
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Pace

84% 9% 3% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 12:21 12:21 24:42 105 58-130 2594 108 82-164 149/0
1.00 23:30 11:09 22:17 112 83-140 2496 111 66-170 160/6
1.50 31:01 7:31 15:01 138 102-154 2073 153 100-224 131/7
2.00 46:00 14:59 29:59 115 94-154 3448 105 38-236 176/25
2.50 57:37 11:37 23:14 117 94-143 2719 122 80-184 150/27
3.00 1:05:25 7:48 15:35 120 95-136 1871 142 86-194 55/118
3.50 1:14:48 9:23 18:46 109 86-133 2046 138 90-184 124/57
4.00 1:25:09 10:22 20:44 110 91-136 2280 119 86-190 44/142
4.50 1:32:42 7:33 15:06 112 94-130 1691 145 80-184 123/40
5.00 1:41:31 8:49 17:38 120 98-134 2115 144 88-248 99/53
5.50 1:55:31 14:00 28:00 111 90-144 3107 112 80-246 109/58
6.00 2:06:33 11:01 22:03 127 108-149 2800 147 80-240 2/167
6.50 2:29:05 22:32 45:05 117 96-135 5274 119 32-242 75/103
7.00 2:39:20 10:15 20:31 120 96-142 2462 151 98-246 171/1
7.50 2:46:04 6:44 13:28 123 110-134 1656 161 102-188 37/134
8.00 2:57:14 11:10 22:19 115 93-133 2567 154 38-184 36/145
8.50 3:02:18 5:04 10:07 126 110-134 1275 169 130-192 4/212
9.00 3:09:16 6:58 13:57 128 114-140 1785 139 92-168 5/199
9.50 3:16:50 7:34 15:08 139 122-153 2103 135 88-216 66/52
10.00 3:29:09 12:19 24:38 106 95-130 2612 101 80-242 126/0
10.50 3:48:00 18:51 37:42 117 94-139 4410 110 80-158 129/1
11.00 3:58:25 10:25 20:50 112 89-139 2332 121 80-168 125/26
11.50 4:04:30 6:06 12:11 137 124-149 1669 160 118-232 10/155
12.00 4:15:30 11:00 21:59 125 90-152 2748 127 80-180 129/28
12.50 4:29:31 14:02 28:03 114 93-134 3198 119 36-178 61/96
13.00 4:38:18 8:47 17:33 130 108-142 2282 166 112-204 0/228
13.50 4:44:55 6:37 13:13 138 129-153 1824 180 86-206 10/269
13.54 4:45:14 19 8:07 149 147-151 1209 179 174-186 2/13

Heart

119/154max
  • Show Beats/Mile

Elevation

Asc 2197m, Range 856m, Flat prediction 3:33:35
Elevation Graph
Biggest Climbs (m) Min/mi
749 20.2% 23:30
385 19.6% 29:54
266 41.3% 50:45
186 27.3% 36:04
155 15.8% 21:56
115 23.3% 25:10
See your biggest climbs

Cadence

132 (248 max) Stride Length: 58cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 46.5 164 8.6 2:12:46 15:29
Walk 51.5 98 5 2:26:54 29:35
Still 2.0 - - 5:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 38.17% More
800m 4:54 9:52 41.54% More
1km 6:27 10:23 41.14% More
Mile 11:56 11:56 37.72% More
5k 49:49 16:02 30.80% More
5 miles 1:32:24 18:29 27.10% More
10k 2:01:02 19:29 25.86% More
10 miles 3:29:09 20:55 24.76% More
Half 4:34:55 20:59 24.94% More

Predictions

Dist Time Per Mile WAVA
1M 18:35 18:35 24.24
5km 1:00:59 19:38 25.16
5M 1:40:24 20:05 24.93
10km 2:06:05 20:17 24.82
10M 3:27:37 20:46 24.94
Half 4:35:33 21:02 24.69
20M 7:09:20 21:28 25.11
Mara 9:29:47 21:45 25.23
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