Sat 18th Jun 2022 at 10:01am by KelP

Run > Race
  • Time
    1:58:56
  • Miles
    13.43
  • Min/mi
    8:51
  • Pacing
    89%
  • WAVA
    57.49
  • Stride(cm)
    106
  • Cals
    806
  • Cadence
    172
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1219
  • Asc(m)
    134
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:37(5:21/km) 132/144bpm [706b/km] 70cal 11.21/13.71kmph
2) 1.61km - 8:48(5:28/km) 142/158bpm [777b/km] 81cal 10.97/12.12kmph
3) 1.61km - 8:50(5:29/km) 152/160bpm [835b/km] 90cal 10.93/12.36kmph
4) 1.61km - 8:52(5:31/km) 142/156bpm [783b/km] 71cal 10.88/13kmph
5) 1.61km - 9:07(5:40/km) 135/143bpm [765b/km] 56cal 10.58/12.23kmph
6) 1.61km - 9:11(5:42/km) 137/150bpm [781b/km] 59cal 10.52/12.09kmph
7) 1.61km - 8:49(5:29/km) 147/161bpm [805b/km] 74cal 10.95/11.69kmph
8) 1.61km - 8:36(5:20/km) 138/151bpm [737b/km] 50cal 11.24/12.23kmph
9) 1.61km - 8:36(5:21/km) 131/141bpm [700b/km] 36cal 11.23/12.06kmph
10) 1.61km - 9:00(5:36/km) 136/151bpm [761b/km] 52cal 10.72/12.9kmph
11) 1.61km - 8:38(5:22/km) 142/151bpm [761b/km] 58cal 11.19/12.63kmph
12) 1.61km - 8:51(5:30/km) 133/147bpm [731b/km] 46cal 10.92/11.56kmph
13) 1.61km - 8:54(5:32/km) 128/135bpm [708b/km] 38cal 10.85/12.53kmph
14) 0.69km - 4:07(5:59/km) 137/147bpm [819b/km] 25cal 10.04/13.98kmph
8:37 8:48 8:50 8:52 9:07 9:11 8:49 8:36 8:36 9:00 8:38 8:51 8:54 4:07
Pin Map
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Pace

4% 11% 36% 39% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:56 131 66-140 1040 182 166-188 0/31
1.00 8:36 4:38 9:17 132 126-144 1224 176 168-182 22/1
1.50 12:52 4:16 8:32 138 129-143 1177 176 168-178 14/2
2.00 17:25 4:33 9:05 147 132-158 1335 173 170-176 7/2
2.50 21:50 4:25 8:51 154 150-159 1363 172 170-178 10/2
3.00 26:15 4:25 8:50 149 144-156 1315 172 170-174 9/2
3.50 30:43 4:28 8:55 148 140-155 1321 171 170-176 10/1
4.00 35:07 4:25 8:49 135 128-148 1191 172 170-186 1/15
4.50 39:43 4:36 9:11 132 126-138 1213 170 168-172 7/1
5.00 44:15 4:32 9:04 138 134-143 1251 171 170-174 10/1
5.50 48:52 4:37 9:14 134 126-145 1238 168 102-180 13/7
6.00 53:25 4:34 9:07 141 134-150 1286 171 168-174 9/1
6.50 57:47 4:21 8:43 148 139-161 1290 171 168-176 11/1
7.00 1:02:14 4:27 8:54 146 131-155 1300 172 170-180 10/2
7.50 1:06:42 4:28 8:55 139 127-150 1240 173 168-180 6/5
8.00 1:10:50 4:08 8:16 137 131-150 1132 174 170-184 3/4
8.50 1:15:08 4:18 8:36 134 123-141 1152 172 170-174 4/4
9.00 1:19:26 4:18 8:36 129 124-134 1109 171 168-174 2/6
9.50 1:24:05 4:40 9:20 134 120-149 1250 170 118-178 8/14
10.00 1:28:25 4:20 8:39 139 129-151 1203 171 168-174 1/9
10.50 1:32:43 4:18 8:35 145 140-151 1245 171 168-174 2/7
11.00 1:37:04 4:21 8:42 138 129-147 1201 171 168-182 2/14
11.50 1:41:40 4:36 9:12 137 128-147 1260 169 112-176 0/20
12.00 1:45:55 4:15 8:30 129 123-133 1097 171 170-174 1/9
12.50 1:50:24 4:30 8:59 127 120-133 1142 171 168-174 2/8
13.00 1:54:49 4:24 8:49 128 121-135 1128 170 168-172 1/9
13.43 1:58:56 4:07 9:38 138 128-147 1331 167 104-194 9/9

Heart

138/161max
  • Show Beats/Mile

Elevation

Asc 134m, Range 101m, Flat prediction 1:57:19
Elevation Graph
Biggest Climbs (m) Min/mi
65 1.3% 8:55
30 1.0% 9:00
27 1.3% 9:10
See your biggest climbs

Cadence

172 (194 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 172 13.4 1:58:14 8:50
Walk 0.6 111 0 41 17:41
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 48.88% More
800m 3:40 7:22 53.02% More
1km 4:48 7:44 52.72% More
Mile 8:19 8:19 52.06% More
5k 26:52 8:39 56.35% More
5 miles 43:32 8:42 56.69% More
10k 54:17 8:44 56.89% More
10 miles 1:28:07 8:49 57.58% More
Half 1:55:26 8:49 57.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 57.12
5km 25:12 8:07 60.06
5M 41:44 8:21 59.12
10km 52:32 8:27 58.78
10M 1:27:00 8:42 58.32
Half 1:55:50 8:51 57.12
20M 3:01:24 9:04 57.23
Mara 4:01:31 9:13 56.82
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