Sat 18th Jun 2022 at 9:02am by light78

Run > parkrun

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Time
21:11
Miles
3.07
Min/mi
6:54
Pacing
94%
WAVA
64.51
Stride(cm)
134
Cals
404
Cadence
175
Asc(m)
121
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:03(4:03/km) 81cal 14.79/16.16kmph
2) 1km - 4:17(4:17/km) 83cal 13.98/14.95kmph
3) 1km - 4:20(4:20/km) 80cal 13.83/14.28kmph
4) 1km - 4:22(4:22/km) 83cal 13.73/14.48kmph
5) 0.94km - 4:08(4:24/km) 77cal 13.66/16.26kmph

4:03 4:17 4:20 4:22 4:08

Pace

12%

28%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:30	173 122-196	0/2
0.25	1:35	47	6:14	183 182-186	4/5
0.38	2:25	50	6:39	180 178-182	4/8
0.50	3:14	48	6:27	180 178-182	8/2
0.63	4:04	50	6:43	179 178-180	2/8
0.75	4:58	54	7:10	180 176-186	10/5
0.88	5:48	50	6:40	177 176-178	5/14
1.00	6:39	52	6:53	176 174-178	3/2
1.13	7:33	54	7:09	176 174-178	3/3
1.25	8:23	50	6:42	176 174-180	5/4
1.38	9:19	56	7:26	174 172-178	19/0
1.50	10:12	53	7:06	174 172-174	3/2
1.63	11:02	50	6:40	175 168-180	1/19
1.75	11:54	51	6:51	173 172-174	9/5
1.88	12:45	51	6:51	173 172-174	1/13
2.00	13:38	53	7:01	174 168-178	12/5
2.13	14:30	52	6:56	173 170-176	6/6
2.25	15:22	52	6:58	171 170-172	5/1
2.38	16:18	56	7:32	171 170-172	0/9
2.50	17:08	50	6:40	172 168-174	12/5
2.63	18:02	54	7:10	171 168-174	6/4
2.75	18:56	54	7:08	170 166-172	4/4
2.88	19:52	56	7:30	170 168-174	5/4
3.00	20:44	52	6:57	169 166-170	3/6
3.07	21:11	27	6:24	173 166-176	6/0

Elevation

Asc 121m, Range 39m, Flat prediction 21:07

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.7%	7:18
10 8.5%	6:17
See your biggest climbs

Cadence

175 (196 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	3.1	21:06	6:53
Walk	0.4	122	0	5	11:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	50.68%	More
800m	3:10	6:23	57.41%	More
1km	4:01	6:27	59.34%	More
Mile	6:37	6:37	61.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	64.94
5km	21:28	6:55	64.46
5M	35:58	7:12	62.52
10km	45:32	7:20	61.61
10M	1:16:19	7:38	60.69
Half	1:42:18	7:49	59.40
20M	2:41:55	8:06	59.47
Mara	3:37:03	8:17	59.16

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