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Sat 18th Jun 2022 at 9:00am by DocM

Run > parkrun
  • Time
    27:46
  • Miles
    3.15
  • Min/mi
    8:49
  • Pacing
    96%
  • WAVA
    61.89
  • Stride(cm)
    96
  • Cals
    276
  • Cadence
    190
  • BPM
    161
  • %MHR
    94.5
  • B/mi
    1416
  • Asc(m)
    111
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 151/163bpm [1356b/mi] 81cal
2) 1m - 8:52(8:52/m) 165/167bpm [1463b/mi] 90cal
3) 1m - 8:45(8:45/m) 169/173bpm [1479b/mi] 92cal
4) 0.15m - 1:11(7:58/m) 172/173bpm [1370b/mi] 13cal
8:59 8:52 8:45 1:11
chunkywizard
Nice!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 122 88-145 1143 189 174-194 0/6
0.25 2:16 1:06 8:47 144 142-146 1265 191 188-192 0/12
0.38 3:24 1:08 9:00 144 143-146 1296 191 188-192 4/8
0.50 4:32 1:08 9:06 155 147-158 1411 190 188-192 3/7
0.63 5:39 1:07 9:00 160 158-160 1439 191 190-192 14/1
0.75 6:45 1:05 8:42 159 158-160 1384 191 186-194 6/10
0.88 7:51 1:06 8:51 160 159-163 1417 191 188-192 1/7
1.00 8:59 1:07 8:59 160 159-163 1439 190 188-192 5/7
1.13 10:02 1:04 8:28 164 163-165 1389 192 190-192 5/3
1.25 11:09 1:07 8:55 164 164-165 1464 190 188-192 7/4
1.38 12:17 1:08 9:02 164 164-166 1482 190 190-192 4/7
1.50 13:26 1:09 9:16 166 164-166 1537 190 188-192 4/8
1.63 14:34 1:08 9:03 164 161-166 1483 190 188-192 4/1
1.75 15:43 1:09 9:11 165 164-166 1514 190 190-192 9/9
1.88 16:47 1:04 8:35 166 166-167 1426 190 188-192 6/6
2.00 17:50 1:03 8:26 165 164-166 1390 191 190-192 9/1
2.13 18:57 1:06 8:50 166 165-167 1466 190 188-192 2/8
2.25 20:04 1:07 8:54 167 166-167 1487 190 188-192 2/7
2.38 21:09 1:06 8:47 167 164-169 1467 190 188-192 7/3
2.50 22:14 1:05 8:36 168 167-169 1445 190 190-192 7/10
2.63 23:19 1:05 8:37 170 169-171 1466 190 188-192 4/7
2.75 24:25 1:06 8:48 170 168-170 1496 191 188-192 9/6
2.88 25:32 1:08 9:00 170 169-172 1530 191 190-194 4/5
3.00 26:36 1:03 8:27 173 172-173 1462 192 190-192 4/4
3.13 27:36 1:01 8:05 172 172-173 1389 190 188-192 5/3
3.15 27:47 11 7:56 171 171-171 1356 192 192-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.8% 9:06
    11 7.5% 8:42
    11 3.7% 8:57
    11 6.3% 8:34

  • Cadence Distribution

    190 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3.1 27:46 8:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 49.42% More
    800m 4:15 8:33 52.44% More
    1km 5:19 8:33 54.54% More
    Mile 8:38 8:38 56.76% More
    5k 27:20 8:48 61.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 62.88
    5km 27:21 8:48 61.95
    5M 46:17 9:15 59.26
    10km 58:52 9:28 58.00
    10M 1:39:39 9:58 56.59
    Half 2:14:21 10:15 55.59
    20M 3:34:33 10:44 53.62
    Mara 4:49:14 11:02 52.08
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