Sat 18th Jun 2022 at 9:00am by DocM

Run > parkrun

Follow User
0 👍

Time
27:46
Miles
3.15
Min/mi
8:49
Pacing
96%
WAVA
62.97
Stride(cm)
96
Cals
276
Cadence
190
BPM
161
%MHR
94.5
B/mi
1416
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:59(8:59/m) 151/163bpm [1356b/mi] 81cal
2) 1m - 8:52(8:52/m) 165/167bpm [1463b/mi] 90cal
3) 1m - 8:45(8:45/m) 169/173bpm [1479b/mi] 92cal
4) 0.15m - 1:11(7:58/m) 172/173bpm [1370b/mi] 13cal

8:59 8:52 8:45 1:11

chunkywizard
Nice!

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	122 88-145	1143	189 174-194	0/6
0.25	2:16	1:06	8:47	144 142-146	1265	191 188-192	0/12
0.38	3:24	1:08	9:00	144 143-146	1296	191 188-192	4/8
0.50	4:32	1:08	9:06	155 147-158	1411	190 188-192	3/7
0.63	5:39	1:07	9:00	160 158-160	1439	191 190-192	14/1
0.75	6:45	1:05	8:42	159 158-160	1384	191 186-194	6/10
0.88	7:51	1:06	8:51	160 159-163	1417	191 188-192	1/7
1.00	8:59	1:07	8:59	160 159-163	1439	190 188-192	5/7
1.13	10:02	1:04	8:28	164 163-165	1389	192 190-192	5/3
1.25	11:09	1:07	8:55	164 164-165	1464	190 188-192	7/4
1.38	12:17	1:08	9:02	164 164-166	1482	190 190-192	4/7
1.50	13:26	1:09	9:16	166 164-166	1537	190 188-192	4/8
1.63	14:34	1:08	9:03	164 161-166	1483	190 188-192	4/1
1.75	15:43	1:09	9:11	165 164-166	1514	190 190-192	9/9
1.88	16:47	1:04	8:35	166 166-167	1426	190 188-192	6/6
2.00	17:50	1:03	8:26	165 164-166	1390	191 190-192	9/1
2.13	18:57	1:06	8:50	166 165-167	1466	190 188-192	2/8
2.25	20:04	1:07	8:54	167 166-167	1487	190 188-192	2/7
2.38	21:09	1:06	8:47	167 164-169	1467	190 188-192	7/3
2.50	22:14	1:05	8:36	168 167-169	1445	190 190-192	7/10
2.63	23:19	1:05	8:37	170 169-171	1466	190 188-192	4/7
2.75	24:25	1:06	8:48	170 168-170	1496	191 188-192	9/6
2.88	25:32	1:08	9:00	170 169-172	1530	191 190-194	4/5
3.00	26:36	1:03	8:27	173 172-173	1462	192 190-192	4/4
3.13	27:36	1:01	8:05	172 172-173	1389	190 188-192	5/3
3.15	27:47	11	7:56	171 171-171	1356	192 192-192	0/1

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 37m, Flat prediction 27:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.8%	9:06
11 7.5%	8:42
11 3.7%	8:57
11 6.3%	8:34
See your biggest climbs

Cadence

190 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	3.1	27:46	8:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	49.42%	More
800m	4:15	8:33	52.44%	More
1km	5:19	8:33	54.62%	More
Mile	8:38	8:38	57.09%	More
5k	27:20	8:48	63.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	63.11
5km	27:21	8:48	63.02
5M	46:15	9:15	60.88
10km	58:47	9:28	60.00
10M	1:39:24	9:56	58.55
Half	2:13:55	10:13	56.79
20M	3:33:38	10:41	56.11
Mara	4:47:49	10:59	55.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry