Sat 18th Jun 2022 at 9:03am by Sampson

Run > parkrun

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Time
22:10
Miles
3.18
Min/mi
6:58
Pacing
87.3%
WAVA
59.93
Stride(cm)
133
Cals
257
Cadence
173
BPM
167
%MHR
81.7
B/mi
1161
Asc(m)
115
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1.61km - 7:24(4:36/km) 140/153bpm [644b/km] 67cal 13.05/16.29kmph
2) 1.61km - 6:41(4:09/km) 168/194bpm [697b/km] 79cal 14.45/16.89kmph
3) 1.61km - 7:03(4:23/km) 191/198bpm [836b/km] 97cal 13.71/16.09kmph
4) 0.28km - 1:03(3:45/km) 193/198bpm [723b/km] 14cal 16.03/20.32kmph

7:24 6:41 7:03 1:03

Pin Map

Crystal Palace Parkrun (winter)

0mi in 0

Pace

14%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	126 94-148	1132	165 132-182	16/5
0.25	2:00	53	7:03	139 133-146	981	179 174-182	11/7
0.38	2:55	54	7:16	139 137-144	1010	180 174-188	15/6
0.50	3:51	57	7:33	143 137-146	1079	182 176-186	17/13
0.63	4:42	51	6:48	141 136-144	959	180 174-186	28/35
0.75	5:36	54	7:09	142 140-146	1015	177 166-182	20/9
0.88	6:32	56	7:26	148 144-151	1100	171 164-178	14/5
1.00	7:24	53	7:00	149 145-153	1043	178 172-182	10/20
1.13	8:08	43	5:47	151 148-153	872	181 174-186	24/5
1.25	8:54	46	6:11	151 147-154	934	177 170-182	9/29
1.38	9:39	45	5:59	153 150-156	915	177 168-196	9/13
1.50	10:29	50	6:37	161 153-169	1066	173 164-184	2/16
1.63	11:18	50	6:38	163 157-177	1080	168 162-174	9/17
1.75	12:09	51	6:45	177 173-179	1196	172 170-176	23/6
1.88	13:04	56	7:25	188 179-193	1393	172 168-174	9/21
2.00	14:05	1:00	8:02	189 182-194	1519	168 162-174	10/6
2.13	15:08	1:03	8:24	194 192-196	1631	170 166-172	17/5
2.25	16:04	56	7:26	188 184-192	1397	171 166-184	20/20
2.38	17:02	58	7:44	188 183-198	1455	176 170-184	15/10
2.50	17:54	52	6:57	194 190-198	1349	170 166-174	25/2
2.63	18:42	48	6:28	191 189-193	1235	166 164-168	6/20
2.75	19:28	46	6:06	189 187-191	1152	165 162-168	6/24
2.88	20:15	47	6:19	189 188-191	1194	164 162-166	12/15
3.00	21:07	52	6:53	192 190-194	1322	164 162-170	6/19
3.13	21:47	40	5:20	194 191-197	1035	173 164-188	13/9
3.17	22:10	23	8:08	192 188-194	1562	177 102-196	2/0

Heart

167/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 62m, Flat prediction 22:03

Elevation Graph

Biggest Climbs (m)	Min/mi
41 31.2%	7:26
24 13.8%	7:08
20 15.1%	6:42
19 9.0%	7:31
14 14.1%	6:55
See your biggest climbs

Cadence

173 (196 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	3.2	22:00	6:58
Walk	0.8	126	0	10	15:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	51.90%	More
800m	3:01	6:03	55.99%	More
1km	3:50	6:09	57.78%	More
Mile	6:30	6:30	58.94%	More
5k	21:24	6:53	60.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	58.91
5km	21:38	6:58	60.04
5M	35:49	7:10	59.23
10km	45:05	7:15	58.90
10M	1:14:40	7:28	58.82
Half	1:39:25	7:35	58.04
20M	2:35:41	7:47	58.73
Mara	3:27:16	7:55	58.82

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:07	CP Parkrun winter first mile
7:54	CP Parkrun winter last mile
6:32	CP Parkrun winter last mile

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