Fri 17th Jun 2022 at 6:22pm by Lana

Walk > General

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Time
2:16:20
Miles
6.16
Min/mi
22:08
Stride(cm)
60
Cals
354
Cadence
121
BPM
90
%MHR
52.8
B/mi
1999
Asc(m)
682
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:23(22:23/m) 101/120bpm [2261b/mi] 88cal 61/67rpm 2.68/4.51mph
2) 1m - 27:46(27:46/m) 89/120bpm [2471b/mi] 70cal 58/65rpm 2.16/3.76mph
3) 1m - 20:23(20:23/m) 69/77bpm [1407b/mi] 23cal 59/59rpm 2.94/2.96mph
4) 1m - 20:19(20:19/m) 76/83bpm [1544b/mi] 34cal 59/59rpm 2.95/3.09mph
5) 1m - 19:37(19:37/m) 91/115bpm [1786b/mi] 57cal 61/65rpm 3.06/3.86mph
6) 1m - 22:26(22:26/m) 99/110bpm [2222b/mi] 73cal 61/66rpm 2.67/3.74mph
7) 0.16m - 3:25(21:15/m) 96/105bpm [2041b/mi] 9cal 60/64rpm 2.82/2.98mph

22:23 27:46 20:23 20:19 19:37 22:26 3:25

Pace

23%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:50	5:50	23:19	94 81-102	2191	122 98-128	72/35
0.50	10:56	5:07	20:27	110 98-119	2249	123 110-134	8/48
0.75	16:10	5:13	20:53	105 95-119	2192	124 114-134	23/15
1.00	22:23	6:13	24:53	98 86-105	2438	123 116-130	72/39
1.25	28:14	5:51	23:26	108 99-119	2531	117 106-128	44/65
1.50	34:36	6:22	25:27	95 90-100	2418	116 104-122	51/61
1.75	45:13	10:37	42:29	84 70-100	3568	123 118-128	81/65
2.00	50:09	4:56	19:44	73 69-80	1440	118 118-118	50/48
2.25	55:15	5:06	20:23	70 67-75	1427	-	0/1
2.50	1:00:21	5:06	20:23	71 67-76	1448	-	0/0
2.75	1:05:27	5:06	20:23	69 66-71	1407	-	0/0
3.00	1:10:32	5:06	20:23	68 65-71	1386	-	0/0
3.25	1:15:35	5:03	20:12	72 65-78	1454	-	0/0
3.50	1:20:35	4:59	19:58	76 74-79	1517	-	0/0
3.75	1:25:37	5:02	20:09	77 73-82	1551	-	0/0
4.00	1:30:51	5:14	20:58	78 76-82	1635	-	0/0
4.25	1:35:49	4:57	19:48	79 72-94	1565	118 118-118	0/0
4.50	1:40:41	4:53	19:31	85 70-95	1658	109 82-118	57/4
4.75	1:45:53	5:12	20:46	103 90-115	2139	121 108-126	15/20
5.00	1:50:29	4:36	18:24	99 91-105	1822	124 118-128	21/59
5.25	1:56:32	6:03	24:12	93 87-103	2250	120 102-132	31/23
5.50	2:01:19	4:48	19:10	100 93-104	1917	124 116-130	70/57
5.75	2:07:04	5:45	23:00	103 95-110	2368	121 110-132	18/44
6.00	2:12:55	5:51	23:24	97 86-106	2270	124 116-130	21/16
6.16	2:16:20	3:25	21:17	96 86-105	2043	120 118-124	35/26

Heart

90/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 682m, Range 95m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 11.4%	24:30
14 11.8%	17:42
14 5.4%	17:57
See your biggest climbs

Cadence

121 (134 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	9:30	19:07	More
1km	11:57	19:14	More
Mile	19:28	19:28	More
5k	1:02:08	20:00	More
5 miles	1:50:04	22:01	More

Predictions

Dist	Time	Per Mile

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