Fri 17th Jun 2022 at 5:43pm by Glevum Runner

Run > Steady-State

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Time
52:39
Miles
6.64
Min/mi
7:56
Pacing
86.6%
WAVA
63.82
Stride(cm)
113
Cals
623
Cadence
180
BPM
116
%MHR
66.1
B/mi
923
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 108/124bpm [1136b/mi] 91cal
2) 1m - 7:58(7:58/m) 110/117bpm [876b/mi] 95cal
3) 1m - 7:41(7:41/m) 114/117bpm [876b/mi] 97cal
4) 1m - 7:54(7:54/m) 119/123bpm [941b/mi] 102cal
5) 1m - 7:52(7:52/m) 121/128bpm [953b/mi] 100cal
6) 1m - 7:46(7:46/m) 121/128bpm [940b/mi] 98cal
7) 0.4m - 2:56(7:22/m) 127/132bpm [936b/mi] 40cal

10:31 7:58 7:41 7:54 7:52 7:46 2:56

Pin Map

0mi in 0

Pace

17%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:46	103 71-119	1109	177 172-182	4/3
0.50	5:15	2:33	10:12	116 106-123	1183	180 176-184	5/4
0.75	7:49	2:35	10:19	105 99-108	1084	181 180-186	7/4
1.00	10:30	2:41	10:43	104 102-108	1114	181 178-184	4/2
1.25	12:45	2:15	9:00	108 105-110	971	182 176-188	3/2
1.50	14:44	1:59	7:55	110 106-112	871	181 176-186	3/1
1.75	16:38	1:54	7:37	112 107-114	854	182 178-186	2/2
2.00	18:28	1:50	7:20	112 107-117	821	184 180-188	2/4
2.25	20:24	1:56	7:46	112 107-115	869	181 178-186	4/2
2.50	22:21	1:56	7:45	116 113-117	899	179 176-182	3/1
2.75	24:12	1:52	7:27	115 113-117	856	182 180-184	2/4
3.00	26:09	1:57	7:47	115 113-117	895	180 176-184	3/1
3.25	28:07	1:58	7:53	117 115-120	922	179 176-186	8/7
3.50	30:08	2:01	8:02	121 119-122	973	178 176-180	6/7
3.75	32:06	1:58	7:51	121 119-123	950	178 176-182	8/9
4.00	34:03	1:58	7:51	120 117-121	942	181 176-186	6/9
4.25	36:07	2:03	8:14	119 117-122	980	178 176-180	9/4
4.50	38:05	1:58	7:51	120 119-122	942	178 176-182	7/6
4.75	39:58	1:54	7:35	121 118-123	918	183 180-186	3/7
5.00	41:56	1:57	7:50	123 119-128	963	180 176-186	7/8
5.25	43:57	2:01	8:05	120 117-128	971	178 176-182	4/4
5.50	45:57	2:00	8:02	119 117-122	955	178 176-180	6/5
5.75	47:51	1:53	7:33	121 119-122	914	179 176-184	2/4
6.00	49:42	1:51	7:24	124 122-126	918	183 178-188	2/4
6.25	51:35	1:53	7:32	127 123-130	957	179 176-184	6/2
6.40	52:39	1:04	7:10	129 125-132	925	183 180-186	3/3

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 14m, Flat prediction 52:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	6.4	52:34	8:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.93%	More
800m	3:41	7:24	55.42%	More
1km	4:36	7:24	57.73%	More
Mile	7:30	7:30	60.12%	More
5k	24:08	7:46	63.56%	More
5 miles	38:42	7:44	64.69%	More
10k	50:39	8:09	61.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	63.59
5km	23:32	7:34	65.19
5M	38:59	7:48	64.22
10km	49:04	7:54	63.78
10M	1:21:16	8:08	63.73
Half	1:48:12	8:16	62.88
20M	2:49:26	8:28	63.63
Mara	3:45:35	8:37	63.73

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