Thu 16th Jun 2022 at 6:35pm by GoateeH

Run > General
  • Time
    1:56:30
  • Miles
    8.39
  • Min/mi
    13:53
  • Pacing
    30.4%
  • WAVA
    34.76
  • Stride(cm)
    79
  • Cals
    1169
  • Cadence
    147
  • BPM
    133
  • %MHR
    72
  • B/mi
    1848
  • Asc(m)
    704
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:20(13:25/m) 111/132bpm [1489b/mi] 72cal 4.47/10.77mph
2) 0.62m - 8:06(13:02/m) 123/153bpm [1602b/mi] 81cal 4.61/6.99mph
3) 0.62m - 8:28(13:37/m) 120/135bpm [1634b/mi] 73cal 4.41/9.29mph
4) 0.62m - 7:40(12:21/m) 137/158bpm [1692b/mi] 95cal 4.86/15.15mph
5) 0.62m - 3:08(5:02/m) 137/148bpm [690b/mi] 36cal 11.92/14.44mph
6) 0.62m - 8:53(14:17/m) 121/147bpm [1728b/mi] 69cal 4.2/12.23mph
7) 0.62m - 14:13(22:53/m) 130/172bpm [2974b/mi] 132cal 2.62/6.91mph
8) 0.62m - 12:30(20:06/m) 131/160bpm [2634b/mi] 115cal 2.98/9.02mph
9) 0.62m - 7:45(12:28/m) 135/157bpm [1684b/mi] 76cal 4.81/11.73mph
10) 0.62m - 6:33(10:32/m) 151/168bpm [1591b/mi] 93cal 5.7/12.46mph
11) 0.62m - 8:39(13:56/m) 143/167bpm [1992b/mi] 97cal 4.31/10.9mph
12) 0.62m - 12:11(19:37/m) 124/162bpm [2432b/mi] 86cal 3.06/7.49mph
13) 0.62m - 6:05(9:47/m) 151/163bpm [1478b/mi] 86cal 6.13/10.73mph
14) 0.32m - 3:59(12:36/m) 155/178bpm [1953b/mi] 58cal 4.76/8.27mph
8:20 8:06 8:28 7:40 3:08 8:53 14:13 12:30 7:45 6:33 8:39 12:11 6:05 3:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

53% 12% 5% 7% 7% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:18 3:18 13:13 104 67-121 1375 143 102-196 33/6
0.50 6:46 3:28 13:50 112 92-124 1549 138 94-166 34/1
0.75 10:02 3:16 13:03 120 108-131 1566 144 100-172 43/1
1.00 13:07 3:05 12:22 121 94-144 1496 151 112-164 25/4
1.25 16:47 3:40 14:41 129 117-152 1893 147 104-166 14/11
1.50 20:51 4:04 16:16 117 90-134 1902 149 94-168 35/4
1.75 23:46 2:55 11:41 120 103-135 1402 147 96-166 15/33
2.00 26:29 2:42 10:50 139 128-157 1505 152 136-162 22/15
2.25 30:14 3:46 15:03 129 96-144 1941 147 82-172 41/14
2.50 32:36 2:22 9:28 142 114-151 1344 162 112-210 1/67
2.75 33:56 1:19 5:18 133 114-147 705 179 168-188 15/27
3.00 35:09 1:13 4:51 139 136-141 675 179 170-190 15/32
3.25 37:34 2:25 9:42 140 121-148 1357 155 84-184 41/1
3.50 40:32 2:57 11:50 130 116-145 1538 156 120-166 34/0
3.75 44:46 4:14 16:57 112 84-128 1899 152 106-176 60/0
4.00 50:59 6:13 24:52 129 102-148 3207 105 80-224 55/0
4.25 57:22 6:23 25:33 127 100-138 3245 107 80-158 24/8
4.50 1:01:10 3:48 15:13 147 122-172 2237 136 80-194 32/2
4.75 1:06:21 5:11 20:44 132 111-152 2736 126 86-176 29/3
5.00 1:11:34 5:13 20:51 127 85-156 2648 144 80-170 28/2
5.25 1:16:02 4:28 17:52 129 110-148 2305 125 80-178 51/1
5.50 1:18:18 2:16 9:02 143 113-157 1292 166 80-206 32/13
5.75 1:19:58 1:40 6:40 144 123-157 961 171 102-190 2/63
6.00 1:23:18 3:20 13:21 151 121-164 2015 159 106-176 0/51
6.25 1:25:49 2:31 10:05 155 139-167 1564 158 88-194 22/6
6.50 1:28:19 2:29 9:58 155 146-164 1544 162 84-188 9/41
6.75 1:32:14 3:55 15:41 144 109-167 2257 185 90-238 0/79
7.00 1:42:01 9:47 39:08 125 88-160 4891 130 84-172 2/53
7.25 1:44:30 2:29 9:57 140 105-161 1393 163 80-178 5/43
7.50 1:47:02 2:32 10:07 148 142-152 1498 162 146-170 0/19
7.75 1:49:33 2:31 10:05 152 146-163 1532 156 118-172 10/26
8.00 1:51:43 2:10 8:40 151 147-154 1309 165 84-174 6/49
8.25 1:54:23 2:40 10:38 152 146-156 1617 157 84-176 0/59
8.39 1:56:29 2:06 14:39 161 148-177 2358 148 84-172 8/7

Heart

133/177max
  • Show Beats/Mile

Elevation

Asc 704m, Range 458m, Flat prediction 1:40:15
Elevation Graph
Biggest Climbs (m) Min/mi
378 14.2% 19:54
141 7.7% 13:21
48 12.5% 12:12
39 10.7% 14:35
27 8.6% 15:29
23 7.6% 12:35
See your biggest climbs

Cadence

147 (238 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.7 165 6.6 1:09:31 10:36
Walk 37.3 108 1.8 43:25 23:38
Still 3.1 - - 3:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:42 70.11% More
800m 2:30 5:01 76.96% More
1km 3:05 4:58 81.15% More
Mile 7:05 7:05 60.10% More
5k 34:57 11:15 41.48% More
5 miles 1:06:32 13:18 35.47% More
10k 1:23:28 13:26 35.30% More

Predictions

Dist Time Per Mile WAVA
1M 12:13 12:13 34.87
5km 40:39 13:05 35.65
5M 1:07:18 13:28 35.06
10km 1:24:44 13:38 34.77
10M 2:20:20 14:02 34.70
Half 3:06:50 14:16 34.21
20M 4:52:34 14:38 34.62
Mara 6:29:32 14:52 34.67

Bespoke Fields

Amend your bespoke fields
Track List
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,395 Fetchies!
Already a Fetchie? Sign in here