Thu 16th Jun 2022 at 10:51am by Doonhamer

Run > General

Follow User
0 👍

Time
40:14
Miles
5.02
Min/mi
8:01
Pacing
81%
WAVA
58.34
Stride(cm)
125
Cals
626
Cadence
160
BPM
134
%MHR
73.5
B/mi
1078
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 121/131bpm [989b/mi] 117cal 7.34/8.14mph
2) 1m - 8:15(8:15/m) 129/132bpm [1063b/mi] 126cal 7.28/7.76mph
3) 0.41m - 3:35(8:42/m) 131/134bpm [1140b/mi] 53cal 6.89/7.24mph
4) 0.06m - 21(5:40/m) 137/141bpm [775b/mi] 5cal 10.6/10.83mph
5) 0.12m - 1:01(8:17/m) 142/144bpm [1177b/mi] 17cal 7.24/10.21mph
6) 0.06m - 21(5:26/m) 142/144bpm [772b/mi] 5cal 11.04/9.77mph
7) 0.12m - 1:00(8:33/m) 143/146bpm [1222b/mi] 17cal 7.02/9.83mph
8) 0.06m - 20(5:36/m) 143/146bpm [801b/mi] 5cal 10.72/10.4mph
9) 0.12m - 1:00(8:18/m) 144/148bpm [1195b/mi] 17cal 7.23/10.5mph
10) 0.06m - 21(5:24/m) 143/146bpm [772b/mi] 6cal 11.11/11.63mph
11) 0.12m - 1:00(8:41/m) 146/149bpm [1267b/mi] 17cal 6.91/11.15mph
12) 0.06m - 21(5:30/m) 144/147bpm [791b/mi] 6cal 10.92/11.33mph
13) 0.11m - 1:01(9:04/m) 146/150bpm [1324b/mi] 18cal 6.62/10.81mph
14) 0.07m - 21(5:01/m) 144/148bpm [721b/mi] 6cal 11.98/12.27mph
15) 0.11m - 1:00(9:02/m) 148/152bpm [1337b/mi] 18cal 6.64/12mph
16) 0.06m - 20(5:14/m) 146/150bpm [765b/mi] 6cal 11.45/11.5mph
17) 0.12m - 1:00(8:42/m) 149/154bpm [1296b/mi] 18cal 6.9/11mph
18) 0.06m - 20(5:19/m) 149/152bpm [792b/mi] 6cal 11.29/11.92mph
19) 0.11m - 1:00(9:12/m) 151/154bpm [1390b/mi] 19cal 6.52/11.75mph
20) 0.06m - 22(5:36/m) 148/151bpm [830b/mi] 6cal 10.7/11.54mph
21) 0.12m - 1:00(8:34/m) 149/153bpm [1276b/mi] 18cal 7.01/10.79mph
22) 0.06m - 20(5:19/m) 147/150bpm [783b/mi] 6cal 11.27/11.59mph
23) 0.93m - 7:45(8:22/m) 138/150bpm [1154b/mi] 114cal 7.17/11.52mph

8:10 8:15 3:35 21 1:01 21 1:00 20 1:00 21 1:00 21 1:01 21 1:00 20 1:00 20 1:00 22 1:00 20 7:45

Pace

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	100 72-121	797	162 122-220	1/6
0.50	4:03	2:04	8:15	123 121-125	1016	160 158-164	2/1
0.75	6:07	2:03	8:13	126 122-129	1035	160 158-162	2/2
1.00	8:10	2:03	8:13	128 126-131	1052	160 158-162	2/2
1.25	10:17	2:07	8:29	128 126-131	1087	159 156-164	2/2
1.50	12:17	2:00	7:58	129 127-131	1029	158 156-160	2/1
1.75	14:19	2:02	8:07	130 127-131	1055	158 156-162	2/3
2.00	16:24	2:06	8:24	130 128-132	1091	158 156-162	3/3
2.25	18:33	2:09	8:34	130 128-132	1115	157 156-160	3/3
2.50	20:31	1:58	7:51	135 130-143	1060	162 156-174	2/2
2.75	22:28	1:57	7:48	142 138-146	1108	160 154-172	3/3
3.00	24:15	1:47	7:08	144 140-147	1026	163 154-174	3/3
3.25	26:09	1:54	7:37	146 142-149	1113	163 154-174	2/2
3.50	28:07	1:58	7:51	146 142-152	1147	157 88-178	2/3
3.75	29:53	1:46	7:03	149 144-154	1050	167 154-178	4/4
4.00	31:55	2:03	8:10	149 145-153	1217	162 152-178	3/2
4.25	34:45	2:49 +59	11:17	139 126-150	1569	163 96-176	3/4
4.50	36:52	2:08	8:30	138 137-140	1174	158 156-160	2/2
4.75	39:01	2:09	8:34	139 137-140	1191	158 156-160	2/2
5.00	41:03	2:02	8:10	141 139-143	1151	159 158-162	2/3
5.02	41:12	9	9:46	141 141-141	1377	160 160-160	0/0

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m, Flat prediction 40:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (220 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	161	5	40:04	8:01
Walk	2.8	104	0	1:08	1:19:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.02%	More
800m	3:36	7:14	52.96%	More
1km	4:27	7:10	55.78%	More
Mile	7:20	7:20	57.62%	More
5k	24:26	7:52	58.84%	More
5 miles	41:01	8:12	57.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.25
5km	24:18	7:49	59.18
5M	40:04	8:01	58.41
10km	50:21	8:06	58.03
10M	1:23:02	8:18	58.14
Half	1:50:17	8:25	57.46
20M	2:52:05	8:36	58.36
Mara	3:48:34	8:43	58.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry