Thu 16th Jun 2022 at 9:13am by evan15281

Run > General

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Time
20:11
Miles
2.15
Min/mi
9:23
Pacing
70%
WAVA
45.88
Stride(cm)
108
Cals
258
Cadence
159
BPM
132
%MHR
77
B/mi
1235
Asc(m)
66
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.15m - 20:11(9:24/m) 133/156bpm [1249b/mi] 258cal

20:11

Pace

16%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:48	106 95-114	933	157 150-160	0/2
0.13	1:08	35	9:19	124 117-129	1156	159 154-162	1/0
0.19	1:42	34	9:03	127 124-129	1149	159 154-162	2/2
0.25	2:16	34	9:10	123 118-128	1127	161 158-164	1/2
0.31	2:49	32	8:40	116 115-117	1005	159 158-162	1/6
0.38	3:20	31	8:15	113 111-116	931	161 160-164	1/2
0.44	3:54	35	9:14	115 113-120	1061	160 160-162	2/0
0.50	4:26	32	8:28	130 119-140	1101	161 160-162	5/0
0.56	5:03	37	9:49	147 141-149	1444	162 156-166	4/0
0.63	5:39	37	9:46	145 143-146	1417	162 160-164	2/1
0.69	6:12	33	8:43	144 140-148	1256	160 158-164	2/1
0.75	6:47	35	9:18	133 130-140	1236	162 160-164	2/6
0.81	8:23	1:36 +52	25:40	123 112-139	3157	155 148-160	0/5
0.88	9:17	53	14:12	121 109-148	1718	156 146-162	6/0
0.94	9:54	37	9:56	152 148-154	1510	156 152-160	3/0
1.00	10:30	37	9:46	143 135-146	1396	158 156-160	1/3
1.06	11:04	33	8:52	125 119-131	1108	157 156-158	1/1
1.13	11:29	25	6:44	123 119-125	828	157 156-160	0/4
1.19	12:00	31	8:24	117 116-119	982	156 154-156	0/4
1.25	12:33	33	8:45	117 116-119	1023	155 154-156	0/8
1.31	13:15	42	11:08	117 112-120	1303	157 152-164	0/5
1.38	13:52	37	9:53	131 121-147	1295	161 160-162	0/6
1.44	14:26	34	9:03	147 142-150	1330	158 156-160	3/0
1.50	14:59	33	8:44	143 143-144	1250	160 158-160	5/0
1.56	15:37	38	10:08	146 145-146	1479	160 156-162	1/0
1.63	16:08	31	8:21	143 143-144	1194	160 158-162	4/0
1.69	16:43	35	9:24	150 144-153	1409	160 158-162	4/1
1.75	17:19	36	9:29	152 151-153	1442	160 160-162	6/0
1.81	17:53	34	9:12	149 147-151	1371	162 160-164	3/0
1.88	18:30	36	9:40	153 149-155	1480	161 156-164	4/0
1.94	19:02	33	8:46	149 144-155	1305	159 158-160	4/0
2.00	19:35	32	8:39	137 135-140	1185	158 156-160	0/3
2.06	20:12	37	9:59	136 133-139	1359	159 156-160	1/0
2.13	20:48	35	9:26	133 131-134	1254	159 158-160	1/1
2.15	21:02	14	10:14	135 135-135	1382	157 156-158	0/1

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 36m, Flat prediction 19:51

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.9%	9:22
15 3.1%	9:14
11 7.8%	12:08
See your biggest climbs

Cadence

159 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	159	2.1	19:35	9:44
Walk	2.6	149	0	34	12:10
Still	0.1	-	-	1	-
Pause	4.0	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	38.62%	More
800m	4:22	8:48	40.90%	More
1km	5:33	8:56	42.10%	More
Mile	9:04	9:04	44.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	44.72
5km	29:49	9:36	45.72
5M	49:23	9:53	44.83
10km	1:02:10	10:00	44.42
10M	1:42:57	10:18	44.27
Half	2:17:04	10:28	43.62
20M	3:34:38	10:44	44.14
Mara	4:45:46	10:54	44.20

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