Wed 15th Jun 2022 at 7:29pm by iaincr

Run > General

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Time
44:58
Miles
6.24
Min/mi
7:12
Pacing
93.1%
WAVA
68.67
Stride(cm)
114
Cals
671
Cadence
196
BPM
158
%MHR
86.7
B/mi
1137
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 142/161bpm [992b/mi] 101cal
2) 1m - 7:11(7:11/m) 150/158bpm [1078b/mi] 105cal
3) 1m - 7:07(7:07/m) 155/169bpm [1103b/mi] 106cal
4) 1m - 7:38(7:38/m) 160/172bpm [1221b/mi] 113cal
5) 1m - 7:17(7:17/m) 170/175bpm [1237b/mi] 110cal
6) 1m - 7:12(7:12/m) 173/180bpm [1246b/mi] 112cal
7) 0.24m - 1:34(6:36/m) 172/175bpm [1134b/mi] 24cal

6:59 7:11 7:07 7:38 7:17 7:12 1:34

Pin Map

0mi in 0

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:51	115 81-142	788	198 184-206	5/1
0.50	3:23	1:41	6:42	148 143-154	992	195 190-206	1/9
0.75	5:10	1:46	7:05	150 145-156	1064	195 190-196	1/2
1.00	7:00	1:50	7:21	154 149-161	1131	195 192-198	2/2
1.25	8:48	1:48	7:13	153 148-157	1104	195 194-198	1/2
1.50	10:34	1:46	7:04	150 147-155	1059	196 194-200	2/2
1.75	12:20	1:46	7:05	149 146-152	1056	195 194-196	1/2
2.00	14:10	1:50	7:18	149 146-153	1089	195 192-200	2/3
2.25	15:57	1:47	7:07	153 148-161	1088	195 192-198	1/1
2.50	17:44	1:47	7:09	148 144-152	1059	195 192-198	2/1
2.75	19:30	1:46	7:03	152 148-168	1073	196 194-198	1/1
3.00	21:17	1:47	7:09	166 162-169	1187	194 192-196	1/1
3.25	23:11	1:55	7:38	158 148-166	1206	195 192-198	2/2
3.50	25:14	2:02	8:10	151 143-158	1232	192 186-198	5/1
3.75	27:07	1:53	7:31	163 154-168	1226	194 192-198	9/0
4.00	28:55	1:48	7:13	168 161-172	1211	196 194-202	1/3
4.25	30:46	1:51	7:23	170 165-173	1256	195 192-198	1/2
4.50	32:31	1:45	7:00	170 167-175	1190	195 192-198	1/8
4.75	34:22	1:51	7:25	171 170-172	1269	196 194-204	1/6
5.00	36:12	1:49	7:18	170 166-173	1241	198 194-204	2/3
5.25	37:58	1:47	7:06	172 167-174	1221	197 190-202	0/1
5.50	39:47	1:49	7:15	174 171-180	1263	196 194-198	3/4
5.75	41:34	1:47	7:10	173 171-176	1239	198 194-202	1/1
6.00	43:23	1:49	7:16	172 170-173	1251	197 194-204	1/1
6.24	44:58	1:35	6:42	172 169-175	1151	201 196-206	3/3

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 16m, Flat prediction 44:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (206 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	6.2	44:58	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	51.23%	More
800m	3:22	6:46	59.57%	More
1km	4:13	6:48	61.82%	More
Mile	6:59	6:59	63.42%	More
5k	22:01	7:05	68.53%	More
5 miles	36:12	7:14	67.98%	More
10k	44:50	7:13	68.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	71.29
5km	21:10	6:49	71.29
5M	35:24	7:05	69.51
10km	44:46	7:12	68.68
10M	1:14:50	7:29	67.96
Half	1:40:10	7:39	66.70
20M	2:38:12	7:55	66.92
Mara	3:31:46	8:05	66.66

Fetch Miles

7:04	Forth and Clyde Canal To Cadder 2

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