Wed 15th Jun 2022 at 6:05pm by ChristianPoulton

Bike > Commuting

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Time
40:58
Miles
7.78
Mph
11.4
FBI
52.15
Cals
211
BPM
97
%MHR
50.1
B/mi
512
Asc(m)
260
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:46(3:45/km) 90/118bpm [338b/km] 85cal 15.99/31.64kmph
2) 5km - 13:25(2:41/km) 104/118bpm [279b/km] 78cal 22.35/34.1kmph
3) 2.52km - 8:47(3:29/km) 105/132bpm [366b/km] 48cal 17.21/30.16kmph

18:46 13:25 8:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47	8.42	72 61-81	513	1/25
0.50	3:09	1:23	10.90	93 71-110	512	22/9
0.75	4:36	1:26	10.41	105 98-113	605	8/4
1.00	6:21	1:46	8.52	86 71-96	605	23/4
1.25	7:23	1:02	14.52	100 95-101	413	10/11
1.50	9:34	2:10	6.90	80 73-92	695	20/35
1.75	12:04	2:31	5.98	83 65-110	833	13/26
2.00	13:01	57	15.83	91 74-109	345	5/17
2.25	14:24	1:22	10.92	89 80-108	489	24/11
2.50	15:27	1:03	14.23	93 84-106	392	4/3
2.75	17:29	2:02	7.37	103 91-115	839	13/17
3.00	18:25	56	16.05	114 105-118	426	1/16
3.25	19:31	1:05	13.76	113 103-118	493	9/9
3.50	20:29	58	15.51	108 103-112	418	16/6
3.75	22:00	1:31	9.87	99 84-112	602	0/14
4.00	22:52	52	17.16	93 84-102	325	8/2
4.25	23:44	52	17.46	109 97-114	375	8/6
4.50	24:33	49	18.42	114 112-117	371	0/6
4.75	25:38	1:05	13.84	105 96-113	455	5/4
5.00	26:36	59	15.37	108 102-112	422	7/2
5.25	27:58	1:22	10.96	91 79-112	498	6/6
5.50	29:07	1:08	13.14	99 85-109	452	5/5
5.75	30:10	1:03	14.33	101 98-105	423	14/5
6.00	31:04	55	16.45	112 106-114	409	11/19
6.25	32:21	1:16	11.81	108 103-115	549	9/4
6.50	33:59	1:39	9.11	101 94-110	665	6/8
6.75	35:50	1:51	8.11	108 102-113	799	23/1
7.00	37:07	1:16	11.77	121 110-132	617	10/2
7.25	38:15	1:09	13.12	101 95-113	462	7/5
7.50	39:08	53	17.01	110 107-112	388	2/6
7.75	40:46	1:37	9.25	89 69-113	577	5/4
7.78	41:00	14	7.47	97 97-98	779	0/0

Heart

97/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
37 4.4%	9.1
24 19.8%	3.8
22 11.0%	15.1
21 9.8%	6.9
18 6.1%	18.1
16 9.7%	3.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:38	3:18	More
1km	2:04	3:19	More
Mile	3:37	3:37	More
5k	12:54	4:09	More
5 miles	22:56	4:35	More
10k	30:31	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	53:27	5:21
20km	1:07:18	5:25
15 miles	1:22:09	5:29
20 miles	1:51:27	5:34
40km	2:20:19	5:39
25 miles	2:21:11	5:39
42km	2:27:46	5:40
50 miles	4:54:22	5:53
56 miles	5:31:57	5:56
100 miles	10:13:45	6:08
112 miles	11:32:05	6:11

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