Wed 15th Jun 2022 at 7:25am by willy661

Bike > General

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Time
1:10:04
Miles
19.66
Mph
16.8
FBI
78.41
Cals
578
Cadence
90
BPM
144
%MHR
79.5
B/mi
513
Asc(m)
133
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 19.66m - 1:10:04(3:34/m) 144/163bpm [513b/mi] 578cal 90/131rpm 16.83/24.98mph

1:10:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:33	3:33	16.88	115 94-124	409	84 39-96	8/15
2.00	7:49	4:15 +21	14.10	129 115-140	549	87 46-104	11/16
3.00	11:38	3:49	15.72	143 133-153	546	93 78-108	21/10
4.00	15:06	3:29	17.25	137 119-145	477	94 41-110	11/18
5.00	18:42	3:35	16.71	141 138-146	506	92 82-106	10/13
6.00	22:39	3:57	15.18	143 138-147	565	96 74-113	13/11
7.00	26:26	3:47	15.85	146 134-155	553	93 76-105	19/11
8.00	29:50	3:24	17.64	144 134-155	490	90 24-113	10/17
9.00	33:30	3:40	16.34	147 142-152	540	86 16-113	14/14
10.00	37:07	3:37	16.60	147 139-155	531	89 17-116	20/19
11.00	40:46	3:39	16.46	146 138-156	532	96 35-124	17/17
12.00	44:56	4:10 +22	14.42	149 136-156	620	92 22-112	17/15
13.00	48:38	3:42	16.19	148 138-156	549	86 28-102	13/19
14.00	51:45	3:07	19.30	147 140-156	457	81 25-102	13/15
15.00	55:06	3:21	17.88	151 148-154	507	95 65-109	10/8
16.00	58:51	3:46	15.96	149 143-158	560	92 74-105	15/10
17.00	1:03:25	4:33 +1:08	13.18	150 130-163	683	98 63-118	11/21
18.00	1:06:32	3:07	19.22	146 137-152	456	84 71-91	15/11
19.00	1:10:04	3:32 +9	17.01	152 142-158	536	90 52-104	14/13
19.65	1:12:04	2:00	19.55	156 152-160	479	88 69-99	8/11

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
13 4.1%	13.8
11 1.5%	16.0
11 2.6%	14.5
See your biggest climbs

Cadence

90 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:25	2:51	More
1km	1:51	2:59	More
Mile	3:04	3:04	More
5k	10:26	3:22	More
5 miles	17:41	3:32	More
10k	21:57	3:32	More
10 miles	35:37	3:34	More
Half	47:08	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	34:13	3:25
20km	43:05	3:28
15 miles	52:36	3:30
20 miles	1:11:21	3:34
40km	1:29:50	3:37
25 miles	1:30:24	3:37
42km	1:34:36	3:37
50 miles	3:08:28	3:46
56 miles	3:32:31	3:48
100 miles	6:32:56	3:56
112 miles	7:23:05	3:57

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