Wed 15th Jun 2022 at 11:26am by Lisa1907

Cross > Other

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Time
38:53
Miles
0.57
Min/mi
1:08:13
Cals
303
BPM
119
%MHR
69.5
B/mi
8110
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 38:53(1:08:23/m) 118/151bpm [8069b/mi] 303cal

38:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	4:36	4:36	1:13:32	99 72-132	7279	8/6
0.13	8:07	3:32	56:27	103 86-120	5814	7/10
0.19	13:01	4:53	1:18:15	106 89-132	8295	9/12
0.25	17:42	4:41	1:15:02	118 87-142	8853	20/18
0.31	22:16	4:34	1:13:01	128 106-151	9346	9/17
0.38	27:00	4:44	1:15:45	122 88-143	9242	17/17
0.44	31:10	4:10	1:06:34	125 105-150	8321	14/13
0.50	35:04	3:55	1:02:32	133 122-143	8318	16/17
0.56	38:20	3:15	52:06	134 125-145	6982	15/17
0.57	38:53	33	1:32:15	118 112-126	10885	0/0

Heart

119/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:44	1:03:18	More
800m	33:25	1:07:14	More

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