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Tue 14th Jun 2022 at 7:29pm by Sweetie

Run > General

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Time
37:34
Miles
4.05
Min/mi
9:17
Pacing
95.9%
WAVA
56.99
Stride(cm)
98
Cals
440
Cadence
177
BPM
153
%MHR
86.1
B/mi
1422
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 134/157bpm [767b/km] 57cal 10.49/11.02kmph
2) 1km - 5:34(5:34/km) 152/160bpm [847b/km] 66cal 10.77/10.95kmph
3) 1km - 5:48(5:48/km) 160/167bpm [929b/km] 71cal 10.33/10.75kmph
4) 1km - 5:49(5:49/km) 160/168bpm [931b/km] 71cal 10.31/10.61kmph
5) 1km - 5:54(5:54/km) 160/166bpm [945b/km] 72cal 10.16/10.55kmph
6) 1km - 5:54(5:54/km) 155/164bpm [915b/km] 69cal 10.17/10.48kmph
7) 0.52km - 2:50(5:29/km) 158/163bpm [867b/km] 34cal 10.94/11.79kmph

5:43 5:34 5:48 5:49 5:54 5:54 2:50

Pace

18%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	109 71-130	1015	175 158-180	1/1
0.25	2:15	1:05	8:42	130 127-133	1131	177 176-178	1/1
0.38	3:24	1:09	9:13	133 130-136	1226	176 174-178	1/1
0.50	4:34	1:10	9:17	140 134-144	1299	176 174-178	1/1
0.63	5:44	1:11	9:25	151 141-156	1421	176 176-178	1/1
0.75	6:53	1:09	9:10	156 154-159	1429	177 176-178	1/1
0.88	7:59	1:06	8:50	153 144-159	1352	177 176-180	1/0
1.00	9:07	1:07	8:58	150 144-152	1344	178 176-178	2/3
1.13	10:14	1:07	8:57	151 149-154	1351	177 176-178	3/3
1.25	11:21	1:07	8:57	153 150-156	1369	177 176-178	3/3
1.38	12:29	1:08	9:04	155 153-157	1405	176 176-178	3/3
1.50	13:39	1:10	9:24	158 155-162	1485	176 176-178	3/3
1.63	14:51	1:11	9:30	164 160-166	1559	176 176-178	1/3
1.75	16:01	1:10	9:21	164 162-166	1534	177 176-178	2/2
1.88	17:11	1:10	9:21	159 155-164	1486	176 174-178	3/3
2.00	18:23	1:12	9:35	163 161-165	1562	176 176-178	3/3
2.13	19:31	1:08	9:07	164 162-167	1496	177 176-180	3/1
2.25	20:41	1:10	9:19	160 156-165	1490	176 176-176	2/3
2.38	21:52	1:11	9:25	155 149-161	1461	176 176-178	3/2
2.50	23:02	1:11	9:27	159 151-167	1502	176 176-176	2/2
2.63	24:15	1:13	9:40	163 160-165	1577	176 174-176	3/3
2.75	25:28	1:13	9:42	162 160-163	1571	176 174-176	2/2
2.88	26:37	1:10	9:18	158 154-160	1469	176 174-176	2/3
3.00	27:49	1:11	9:30	158 156-161	1500	176 174-178	3/3
3.13	28:58	1:10	9:18	161 155-165	1497	177 174-178	2/2
3.25	30:11	1:12	9:38	162 159-163	1561	177 176-178	3/3
3.38	31:23	1:12	9:40	158 153-162	1526	176 174-176	2/2
3.50	32:33	1:10	9:20	150 147-154	1401	176 176-178	2/2
3.63	33:45	1:11	9:32	150 147-153	1429	176 174-178	4/3
3.75	34:56	1:11	9:28	153 151-155	1447	175 174-178	2/3
3.88	36:05	1:09	9:15	157 154-162	1454	176 176-176	2/2
4.00	37:10	1:05	8:40	159 156-163	1379	179 176-182	2/1
4.05	37:34	24	8:00	159 157-161	1272	182 176-184	1/2

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 37:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4	37:33	9:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	44.58%	More
800m	4:25	8:54	47.44%	More
1km	5:34	8:57	49.22%	More
Mile	9:03	9:03	51.60%	More
5k	28:45	9:15	56.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	57.04
5km	28:08	9:03	57.97
5M	47:16	9:27	56.29
10km	59:54	9:38	55.61
10M	1:40:37	10:04	54.52
Half	2:15:03	10:19	53.04
20M	3:34:11	10:43	52.60
Mara	4:47:29	10:58	51.88

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