Tue 14th Jun 2022 at 7:16pm by Andrew B

Run > General

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Time
51:27
Miles
3.30
Min/mi
15:35
Pacing
17.9%
WAVA
29.23
Stride(cm)
70
Cals
379
Cadence
146
BPM
118
%MHR
65.6
B/mi
1842
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:16(14:16/m) 122/152bpm [1741b/mi] 128cal 4.21/8.12mph
2) 1m - 18:06(18:06/m) 113/142bpm [2046b/mi] 121cal 3.32/9.12mph
3) 1m - 16:24(16:24/m) 115/131bpm [1887b/mi] 104cal 3.66/17.39mph
4) 0.3m - 2:41(9:03/m) 131/139bpm [1186b/mi] 26cal 6.63/12.86mph

14:16 18:06 16:24 2:41

Pace

47%

11%

15%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	117 70-137	1124	156 154-160	3/3
0.25	2:18	1:06	8:49	131 126-135	1155	155 152-160	4/4
0.38	3:19	1:01	8:06	136 133-138	1103	158 156-162	2/1
0.50	4:21	1:02	8:15	140 136-148	1155	157 154-160	5/3
0.63	5:52	1:31	12:08	150 143-152	1819	158 156-160	4/3
0.75	8:00	2:08	17:02	116 98-140	1976	154 116-160	4/3
0.88	11:21	3:21	26:49	127 99-143	3405	150 112-158	16/0
1.00	14:15	2:55	23:18	104 83-123	2423	159 154-164	3/2
1.13	16:54	2:38	21:08	121 100-135	2557	148 98-156	0/16
1.25	18:09	1:15	9:58	128 122-140	1276	150 132-160	2/5
1.38	21:41	3:32	28:16	107 77-126	3025	121 98-180	7/2
1.50	22:49	1:08	9:04	110 88-121	997	158 152-168	12/1
1.63	28:11	5:22	43:00	102 85-126	4386	152 146-154	2/2
1.75	29:33	1:22	10:57	137 129-142	1500	153 150-156	4/3
1.88	30:53	1:19	10:35	122 113-137	1292	150 118-156	1/12
2.00	32:22	1:29	11:53	125 119-130	1484	148 134-154	1/5
2.13	34:06	1:44	13:55	120 112-126	1671	130 102-154	1/3
2.25	36:01	1:55	15:17	111 103-120	1697	132 102-162	4/3
2.38	37:24	1:23	11:05	118 114-121	1308	155 146-162	6/1
2.50	41:00	3:36	28:48	109 101-121	3139	131 92-160	3/2
2.63	43:29	2:29	19:56	117 108-129	2331	129 92-176	9/0
2.75	44:58	1:28	11:47	116 109-120	1368	142 88-176	6/2
2.88	47:25	2:27	19:39	113 102-124	2221	157 102-202	10/1
3.00	48:46	1:21	10:46	126 119-130	1357	135 82-210	1/10
3.13	49:35	49	6:29	128 126-131	831	166 144-176	0/15
3.25	50:57	1:22	10:59	133 128-139	1461	147 90-174	2/5
3.30	51:27	30	10:55	133 131-135	1453	155 154-158	0/3

Heart

118/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 34m, Flat prediction 44:03

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.5%	18:36
21 6.2%	20:50
20 5.1%	28:38
See your biggest climbs

Cadence

146 (210 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	155	3	36:15	12:10
Walk	15.8	105	0.3	8:09	25:39
Still	13.7	-	-	7:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.51%	More
800m	4:07	8:16	45.56%	More
1km	5:15	8:26	46.58%	More
Mile	14:08	14:08	29.47%	More
5k	49:12	15:50	28.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:31	14:31	28.67
5km	48:16	15:32	29.33
5M	1:19:55	15:59	28.81
10km	1:40:38	16:12	28.56
10M	2:46:38	16:40	28.49
Half	3:41:51	16:56	28.08
20M	5:47:25	17:22	28.42
Mara	7:42:33	17:39	28.46

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