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Tue 14th Jun 2022 at 7:29pm by PSAMIKE

Run > General

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Time
36:23
Miles
4.01
Min/mi
9:04
Pacing
86.2%
WAVA
57.90
Stride(cm)
113
Cals
505
Cadence
157
BPM
156
%MHR
93.1
B/mi
1420
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:23/m) 147/158bpm [1232b/mi] 66cal 7.16/7.53mph
2) 0.62m - 5:16(8:28/m) 160/164bpm [1355b/mi] 76cal 7.08/7.28mph
3) 0.62m - 5:24(8:41/m) 164/165bpm [1424b/mi] 80cal 6.91/7.1mph
4) 0.62m - 6:13(10:00/m) 156/165bpm [1559b/mi] 85cal 6/6.74mph
5) 0.62m - 6:19(10:10/m) 152/166bpm [1544b/mi] 83cal 5.91/6.55mph
6) 0.62m - 5:41(9:09/m) 159/164bpm [1455b/mi] 80cal 6.56/6.91mph
7) 0.29m - 2:18(8:04/m) 166/170bpm [1339b/mi] 35cal 7.44/7.7mph

5:12 5:16 5:24 6:13 6:19 5:41 2:18

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	119 88-144	1014	167 164-172	2/0
0.25	2:06	1:02	8:14	150 146-153	1235	164 162-164	3/3
0.38	3:08	1:02	8:17	155 153-155	1283	162 160-164	3/2
0.50	4:11	1:03	8:24	155 154-157	1302	160 158-162	5/5
0.63	5:14	1:03	8:24	157 156-157	1318	159 158-162	4/5
0.75	6:18	1:04	8:35	158 156-159	1355	158 158-160	7/3
0.88	7:21	1:03	8:22	159 158-160	1332	161 158-162	1/4
1.00	8:24	1:03	8:23	161 160-162	1351	161 160-164	3/3
1.13	9:28	1:04	8:30	162 159-164	1378	160 158-162	1/0
1.25	10:31	1:04	8:30	162 159-164	1378	161 160-164	3/1
1.38	11:35	1:04	8:32	163 162-164	1391	160 158-162	1/12
1.50	12:40	1:05	8:38	163 162-164	1407	159 158-160	4/0
1.63	13:45	1:05	8:40	164 163-164	1420	158 156-160	4/3
1.75	14:51	1:06	8:48	164 162-165	1443	158 156-158	4/3
1.88	15:58	1:07	8:53	164 164-165	1456	157 156-158	1/3
2.00	17:05	1:07	8:59	164 163-165	1474	157 154-160	5/2
2.13	18:17	1:12	9:36	163 160-164	1565	154 124-158	5/2
2.25	19:54	1:37	12:54	146 137-160	1883	133 118-158	4/7
2.38	21:03	1:10	9:17	154 146-158	1430	158 158-160	2/3
2.50	22:12	1:08	9:08	158 157-160	1443	157 156-158	5/2
2.63	23:31	1:19	10:30	157 153-160	1650	149 122-158	1/4
2.75	25:01	1:30	12:01	143 136-151	1718	141 124-160	3/0
2.88	26:11	1:10	9:20	152 145-156	1420	156 154-158	0/3
3.00	27:22	1:11	9:32	153 149-158	1457	155 154-156	1/2
3.13	28:33	1:11	9:28	159 155-166	1505	157 154-160	4/0
3.25	29:44	1:11	9:25	157 154-160	1477	158 156-160	1/3
3.38	30:54	1:10	9:18	158 155-160	1470	159 156-160	3/1
3.50	32:02	1:09	9:08	159 156-161	1453	159 158-160	2/1
3.63	33:11	1:09	9:08	161 160-162	1472	158 158-160	0/3
3.75	34:15	1:04	8:33	163 162-164	1393	160 160-160	2/3
3.88	35:16	1:01	8:10	165 164-167	1347	162 160-164	5/1
4.00	36:16	1:00	7:58	168 167-170	1339	163 162-164	2/5
4.01	36:23	7	8:15	169 169-169	1393	166 166-166	0/0

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 13m, Flat prediction 36:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	159	3.9	34:00	8:49
Walk	6.5	123	0.2	2:23	15:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.73%	More
800m	4:04	8:11	52.50%	More
1km	5:07	8:14	54.49%	More
Mile	8:19	8:19	57.01%	More
5k	28:18	9:07	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	56.74
5km	27:46	8:56	58.17
5M	45:58	9:12	57.47
10km	57:53	9:19	57.11
10M	1:35:51	9:35	57.15
Half	2:07:36	9:44	56.43
20M	3:19:50	10:00	57.10
Mara	4:26:03	10:09	57.19

Fetch Miles

8:42	Rose Inn final mile
8:44	Rose Inn final mile

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