Tue 14th Jun 2022 at 6:35pm by Kev Scone

Run > General

Follow User
0 👍

Time
18:03
Miles
1.36
Min/mi
13:16
Pacing
87.5%
WAVA
33.13
Stride(cm)
81
Cals
154
Cadence
149
BPM
129
%MHR
75.3
B/mi
1709
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:55(12:45/m) 129/143bpm [1644b/mi] 70cal
2) 0.62m - 8:37(13:52/m) 129/137bpm [1790b/mi] 71cal
3) 0.11m - 1:31(13:11/m) 135/139bpm [1779b/mi] 13cal

7:55 8:37 1:31

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:31	102 90-115	1277	154 148-194	0/1
0.13	1:34	47	12:35	119 115-125	1497	152 150-158	0/5
0.19	2:22	48	12:47	128 126-131	1636	153 150-156	0/1
0.25	3:12	50	13:14	135 132-139	1787	154 152-156	1/2
0.31	3:56	45	11:54	132 130-133	1571	155 152-156	0/1
0.38	4:41	45	12:02	132 130-133	1589	157 154-158	2/1
0.44	5:32	51	13:32	134 131-137	1813	154 152-158	2/1
0.50	6:20	47	12:39	137 133-140	1733	156 154-160	2/0
0.56	7:04	44	11:51	140 138-142	1659	158 156-160	2/0
0.63	7:58	54	14:30	129 125-141	1872	157 146-162	2/1
0.69	8:41	42	11:16	129 127-132	1453	160 158-162	5/0
0.75	9:43	1:03	16:44	130 128-133	2175	126 106-160	6/0
0.81	10:54	1:11	18:51	122 116-130	2299	115 110-124	5/0
0.88	11:46	52	13:50	119 118-123	1646	138 110-154	0/4
0.94	12:33	47	12:35	127 122-130	1598	150 146-156	0/4
1.00	13:21	48	12:42	133 131-135	1689	153 150-156	0/2
1.06	14:12	51	13:44	130 126-133	1785	153 144-156	3/0
1.13	15:02	50	13:16	135 132-137	1792	144 140-148	2/4
1.19	15:49	47	12:24	131 129-133	1625	146 144-148	0/8
1.25	16:39	50	13:21	133 131-135	1775	148 146-152	0/4
1.31	17:26	47	12:34	135 132-139	1696	151 148-154	1/2
1.36	18:03	37	14:08	137 135-138	1936	147 144-150	3/0

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 25m, Flat prediction 17:23

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.8%	14:29
See your biggest climbs

Cadence

149 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	152	1.3	16:10	12:50
Walk	10.4	113	0.1	1:53	19:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:23	26.62%	More
800m	6:14	12:32	30.84%	More
1km	7:51	12:38	31.92%	More
Mile	13:18	13:18	32.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	32.68
5km	43:20	13:57	33.45
5M	1:11:45	14:21	32.88
10km	1:30:20	14:32	32.61
10M	2:29:36	14:58	32.55
Half	3:19:10	15:12	32.10
20M	5:11:54	15:36	32.48
Mara	6:55:16	15:51	32.52

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry