Tue 14th Jun 2022 at 8:54am by evan15281

Run > General

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Time
32:22
Miles
3.79
Min/mi
8:32
Pacing
88.8%
WAVA
51.73
Stride(cm)
118
Cals
434
Cadence
159
BPM
137
%MHR
80.2
B/mi
1171
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 128/144bpm [1048b/mi] 67cal
2) 0.62m - 4:58(7:59/m) 140/151bpm [1117b/mi] 70cal
3) 0.62m - 5:13(8:23/m) 128/136bpm [1074b/mi] 66cal
4) 0.62m - 5:10(8:19/m) 135/151bpm [1123b/mi] 62cal
5) 0.62m - 5:18(8:31/m) 134/143bpm [1142b/mi] 72cal
6) 0.69m - 6:38(9:40/m) 150/164bpm [1449b/mi] 97cal

5:05 4:58 5:13 5:10 5:18 6:38

Pace

15%

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	105 80-131	935	149 104-162	2/1
0.25	2:09	1:02	8:16	129 126-131	1067	159 154-164	0/4
0.38	3:09	1:01	8:04	130 127-135	1049	159 154-160	1/6
0.50	4:08	58	7:46	136 131-140	1056	160 158-164	0/7
0.63	5:07	1:00	7:59	141 137-144	1126	162 160-166	2/2
0.75	6:08	1:00	8:00	140 138-143	1121	163 162-164	0/8
0.88	7:06	58	7:47	140 138-142	1089	162 160-164	0/7
1.00	8:05	59	7:53	146 142-149	1151	160 156-164	1/2
1.13	9:05	1:00	8:01	141 131-151	1131	161 158-164	0/6
1.25	10:06	1:00	8:03	132 130-134	1063	158 156-160	0/11
1.38	11:03	57	7:39	129 121-134	987	159 156-162	0/7
1.50	12:03	1:00	8:01	120 118-121	963	160 156-168	2/2
1.63	13:05	1:02	8:19	125 120-135	1039	161 160-162	1/2
1.75	14:10	1:04	8:33	132 127-136	1129	161 160-164	0/2
1.88	15:21	1:12	9:34	131 127-134	1252	160 158-162	2/2
2.00	16:22	1:01	8:07	131 126-137	1062	160 158-162	6/1
2.13	17:26	1:04	8:32	136 133-138	1160	159 154-166	1/2
2.25	18:29	1:03	8:22	145 133-151	1214	158 156-160	0/2
2.38	19:35	1:06	8:50	135 125-149	1193	157 152-160	1/1
2.50	20:33	58	7:41	129 125-134	991	159 158-160	3/0
2.63	21:38	1:05	8:40	136 132-139	1180	158 156-160	1/3
2.75	22:42	1:04	8:33	138 133-143	1180	159 158-160	2/1
2.88	23:42	1:00	7:57	133 130-137	1057	159 158-160	4/0
3.00	24:43	1:02	8:15	129 125-136	1064	160 158-160	9/0
3.13	25:56	1:12	9:37	137 129-142	1317	160 158-160	8/0
3.25	27:15	1:20	10:40	152 139-157	1620	162 160-166	7/0
3.38	28:38	1:22	10:57	156 150-163	1707	160 154-164	5/0
3.50	29:51	1:14	9:51	151 148-155	1488	161 158-164	10/0
3.63	31:01	1:09	9:14	151 141-156	1393	159 156-164	4/0
3.75	32:02	1:01	8:10	143 141-145	1168	159 158-162	5/1
3.79	32:22	20	7:45	140 139-140	1085	159 156-160	0/1

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 64m, Flat prediction 31:14

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.8%	9:29
See your biggest climbs

Cadence

159 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	3.8	32:17	8:32
Walk	0.3	104	0	5	11:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.40%	More
800m	3:54	7:50	45.92%	More
1km	4:53	7:51	47.94%	More
Mile	7:51	7:51	51.06%	More
5k	25:42	8:16	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	50.87
5km	26:13	8:26	52.00
5M	43:25	8:41	50.99
10km	54:40	8:48	50.51
10M	1:30:31	9:03	50.35
Half	2:00:31	9:12	49.61
20M	3:08:44	9:26	50.19
Mara	4:11:16	9:35	50.27

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