Tue 14th Jun 2022 at 7:56am by Pothunter

Walk > General

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Time
23:52
Miles
1.36
Min/mi
17:33
Stride(cm)
77
Cals
139
Cadence
119
BPM
88
%MHR
51.7
B/mi
1552
Asc(m)
248
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:11(18:00/m) 88/100bpm [1585b/mi] 63cal 47/63rpm
2) 0.62m - 10:57(17:38/m) 90/102bpm [1587b/mi] 67cal 56/68rpm
3) 0.12m - 1:43(14:37/m) 86/91bpm [1258b/mi] 9cal 56/64rpm

11:11 10:57 1:43

Pace

14%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:49	98 93-100	570	109 100-112	0/1
0.13	1:07	45	12:05	93 88-97	1124	112 106-116	0/0
0.19	3:09	2:02	32:34	89 82-96	2898	116 106-122	0/0
0.25	4:03	54	14:19	89 81-93	1274	116 110-120	0/0
0.31	5:31	1:28	23:29	89 84-93	2090	119 106-126	1/1
0.38	6:30	59	15:47	90 86-94	1421	119 116-122	0/1
0.44	7:46	1:16	20:12	87 79-95	1758	118 112-122	0/0
0.50	9:14	1:28	23:32	88 75-93	2070	111 104-118	0/0
0.56	10:17	1:03	16:48	77 73-81	1294	112 104-122	0/0
0.63	11:15	57	15:19	85 80-90	1302	120 116-124	0/1
0.69	12:18	1:04	16:59	90 83-94	1528	121 116-124	1/1
0.75	13:15	57	15:12	90 82-95	1368	121 114-126	2/2
0.81	14:24	1:08	18:12	94 90-99	1711	109 98-116	3/0
0.88	15:48	1:25	22:39	91 84-98	2061	123 110-128	3/3
0.94	16:39	50	13:23	95 90-98	1272	125 122-128	1/2
1.00	17:34	56	14:51	98 95-101	1455	125 122-132	2/1
1.06	18:42	1:08	18:03	93 86-98	1679	125 120-128	1/2
1.13	19:35	53	14:00	81 76-87	1135	124 114-128	0/2
1.19	20:33	59	15:39	84 78-90	1314	115 106-132	1/1
1.25	22:20	1:46	28:22	85 82-87	2411	124 116-136	0/1
1.31	23:02	42	11:13	88 86-90	987	125 124-128	0/0
1.36	23:52	50	17:59	85 81-88	1529	123 120-124	0/0

Heart

88/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (136 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	8:05	16:17	More
1km	10:08	16:19	More
Mile	17:15	17:15	More

Predictions

Dist	Time	Per Mile

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