Mon 13th Jun 2022 at 7:16pm by xineoph

Run > General

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Time
1:47:28
Miles
4.41
Min/mi
24:22
Pacing
0%
WAVA
20.68
Stride(cm)
57
Cals
563
Cadence
115
BPM
100
%MHR
55.5
B/mi
2436
Asc(m)
409
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:33(23:33/m) 85/117bpm [2001b/mi] 95cal 2.55/3.84mph
2) 1m - 25:01(25:01/m) 92/119bpm [2302b/mi] 114cal 2.4/4.76mph
3) 1m - 25:00(25:00/m) 107/149bpm [2675b/mi] 150cal 2.4/6.99mph
4) 1m - 25:01(25:01/m) 111/122bpm [2778b/mi] 152cal 2.4/3.63mph
5) 0.41m - 8:53(21:37/m) 113/116bpm [2443b/mi] 52cal 2.78/3.55mph

23:33 25:01 25:00 25:01 8:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:13	82 58-93	1658	111 96-122	1/17
0.25	6:16	3:45	29:57	89 80-93	2665	119 116-124	4/10
0.38	9:35	3:18	26:26	75 57-85	1983	114 104-116	16/17
0.50	12:59	3:25	27:19	86 82-90	2349	115 106-116	19/7
0.63	15:21	2:22	18:52	76 56-88	1434	116 116-116	17/0
0.75	19:01	3:40	29:21	90 57-115	2642	111 102-116	10/25
0.88	21:17	2:16	18:06	90 86-94	1629	117 108-122	8/5
1.00	23:33	2:16	18:07	88 86-89	1594	118 116-122	12/20
1.13	25:50	2:17	18:16	90 87-94	1644	116 114-116	16/22
1.25	28:10	2:20	18:44	87 82-92	1629	115 112-116	27/10
1.38	52:22	24:12 +20:12	3:13:35	83 63-89	16067	117 112-120	25/21
1.50	55:30	3:08	25:04	102 92-112	2557	113 104-120	1/11
1.63	59:22	3:52	30:59	86 71-93	2665	113 106-116	33/8
1.75	1:01:51	2:29	19:49	92 86-103	1823	114 108-120	16/24
1.88	1:05:36	3:45	29:58	102 85-118	3056	117 116-118	7/11
2.00	1:08:45	3:09	25:13	98 75-112	2472	116 114-116	9/13
2.13	1:11:35	2:51	22:45	110 105-118	2503	115 108-118	16/9
2.25	1:15:19	3:43	29:46	118 93-149	3513	128 108-168	9/9
2.38	1:17:58	2:39	21:12	115 111-122	2439	116 114-120	2/1
2.50	1:20:26	2:28	19:47	112 111-114	2216	115 112-118	4/14
2.63	1:25:52	5:26	43:24	96 72-115	4167	115 106-116	26/25
2.75	1:28:31	2:39	21:14	106 101-110	2251	116 116-116	17/7
2.88	1:31:23	2:52	22:54	107 102-109	2451	118 116-124	9/15
3.00	1:33:45	2:22	18:56	105 99-108	1988	116 116-116	17/35
3.13	1:36:57	3:13	25:41	108 102-118	2773	114 106-116	18/3
3.25	1:39:40	2:43	21:44	112 108-118	2434	116 110-122	2/6
3.38	1:42:51	3:11	25:24	113 109-118	2870	117 110-122	14/31
3.50	1:45:41	2:50	22:38	113 110-122	2557	123 104-220	11/11
3.63	1:49:00	3:19	26:34	112 109-115	2976	113 108-118	6/28
3.75	1:52:26	3:26	27:32	111 105-113	3056	112 108-116	13/24
3.88	1:55:50	3:24	27:13	109 102-115	2966	112 104-118	14/17
4.00	1:58:46	2:56	23:26	114 109-118	2672	109 98-116	6/7
4.13	2:01:59	3:13	25:46	111 109-113	2860	101 80-116	25/10
4.25	2:04:29	2:30	19:59	113 111-116	2258	110 104-116	30/14
4.38	2:06:57	2:28	19:43	113 110-115	2228	115 110-116	28/20
4.41	2:07:39	42	19:33	115 115-115	2248	110 104-116	6/11

Heart

100/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 409m, Range 78m, Flat prediction 1:48:38

Elevation Graph

Biggest Climbs (m)	Min/mi
29 19.8%	25:59
26 8.9%	21:06
20 13.1%	24:00
19 13.7%	31:02
17 10.2%	18:04
15 6.3%	19:38
See your biggest climbs

Cadence

115 (220 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	178	0	-1:40:18	17:50
Walk	84.3	114	4.4	2:04:40	28:27
Still	1.7	-	-	2:29	-
Pause	13.7	-	-	20:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:27	17:55	19.41%	More
800m	9:04	18:14	22.66%	More
1km	11:56	19:12	22.44%	More
Mile	21:16	21:16	21.35%	More
5k	1:16:08	24:30	20.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:32	18:32	24.51
5km	1:10:59	22:51	21.79
5M	2:04:42	24:56	20.25
10km	2:41:18	25:58	19.58
10M	4:43:22	28:20	18.44
Half	6:30:08	29:47	17.60
20M	10:43:54	32:12	16.90
Mara	14:46:32	33:50	16.37

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