Mon 13th Jun 2022 at 6:59pm by Kev Scone

Run > General

Follow User
0 👍

Time
18:35
Miles
1.37
Min/mi
13:34
Pacing
82%
WAVA
32.50
Stride(cm)
81
Cals
159
Cadence
147
BPM
126
%MHR
73.7
B/mi
1710
Asc(m)
47
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:15(14:53/m) 117/126bpm [1741b/mi] 69cal
2) 0.62m - 7:46(12:30/m) 133/155bpm [1663b/mi] 75cal
3) 0.13m - 1:34(12:23/m) 143/146bpm [1772b/mi] 15cal

9:15 7:46 1:34

Pin Map

0mi in 0

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	103 94-111	1096	146 142-150	0/3
0.13	1:26	46	12:12	117 111-121	1427	147 146-150	0/5
0.19	2:32	1:06	17:35	118 116-122	2074	137 130-144	9/0
0.25	3:37	1:06	17:32	120 114-124	2104	139 102-144	4/3
0.31	4:35	58	15:20	121 119-124	1856	140 136-144	0/8
0.38	5:27	52	13:52	123 121-126	1706	143 140-146	1/4
0.44	6:25	58	15:35	117 113-118	1823	146 142-152	1/2
0.50	7:21	56	14:57	111 109-117	1660	145 140-150	1/2
0.56	8:20	59	15:41	117 111-120	1835	138 94-148	7/0
0.63	9:17	57	15:06	118 116-121	1781	147 144-152	2/1
0.69	10:02	45	11:59	120 117-123	1437	144 136-152	2/5
0.75	10:54	52	13:50	123 120-125	1702	142 138-150	0/9
0.81	11:36	42	11:18	126 122-131	1424	144 138-150	0/7
0.88	12:27	51	13:33	132 128-136	1789	141 110-152	1/1
0.94	13:12	45	12:04	135 131-141	1628	152 146-156	1/1
1.00	13:53	40	10:48	142 138-148	1533	153 150-156	5/0
1.06	14:34	41	11:03	150 145-155	1656	157 152-160	4/1
1.13	15:29	56	14:49	137 124-147	2030	151 122-162	1/0
1.19	16:20	50	13:23	129 123-134	1727	154 148-160	9/0
1.25	17:03	44	11:38	139 136-141	1617	159 156-162	4/3
1.31	17:42	39	10:24	142 141-145	1478	158 156-162	3/1
1.37	18:54	1:12 +19	21:03	143 137-146	3009	159 152-166	3/1

Heart

126/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 31m, Flat prediction 18:00

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.3%	12:28
12 9.1%	18:25
11 4.0%	15:22
See your biggest climbs

Cadence

147 (166 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.8	154	0.7	8:29	12:31
Walk	52.2	140	0.7	10:02	15:04
Still	0.4	-	-	4	-
Pause	1.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	28.22%	More
800m	6:02	12:08	31.86%	More
1km	7:36	12:14	32.96%	More
Mile	13:05	13:05	32.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:19	13:19	31.99
5km	44:16	14:15	32.74
5M	1:13:18	14:40	32.19
10km	1:32:17	14:51	31.92
10M	2:32:50	15:17	31.86
Half	3:23:28	15:32	31.42
20M	5:18:38	15:56	31.79
Mara	7:04:14	16:12	31.84

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry