Mon 13th Jun 2022 at 4:12pm by tarquin kumquat

Walk > General

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Time
11:45
Miles
0.59
Min/mi
19:55
Stride(cm)
75
Cals
93
Cadence
108
BPM
113
%MHR
66
B/mi
2248
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 11:45(19:57/m) 111/139bpm [2214b/mi] 93cal 54/59rpm 3.01/0mph

11:45

Pin Map

0mi in 0

Pace

21%

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:00	87 70-98	2174	105 88-108
0.13	2:53	1:20	21:13	118 92-137	2504	107 102-112
0.19	4:01	1:08	18:10	126 112-138	2289	112 108-114
0.25	5:33	1:31	24:24	125 118-132	3049	112 108-116
0.31	6:48	1:15	19:56	110 106-114	2193	112 108-114
0.38	8:01	1:13	19:27	109 104-115	2119	114 106-118
0.44	9:22	1:22	21:49	112 109-114	2443	107 104-110
0.50	10:25	1:02	16:39	104 99-106	1731	106 104-108
0.56	11:20	55	14:37	119 103-130	1740	104 100-106
0.59	11:45	25	15:56	104 98-113	1658	105 104-106

Heart

113/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:27	19:00	More

Predictions

Dist	Time	Per Mile

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