Mon 13th Jun 2022 at 10:55am by Lisa1907

Bike > General

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Time
1:45:28
Miles
14.38
Mph
8.2
FBI
37.75
Cals
670
BPM
116
%MHR
67.9
B/mi
852
Asc(m)
448
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 40:40(8:08/m) 116/151bpm [944b/mi] 287cal
2) 5m - 34:34(6:55/m) 115/146bpm [795b/mi] 202cal
3) 4.38m - 30:13(6:54/m) 119/150bpm [821b/mi] 181cal

40:40 34:34 30:13

Pace

14%

20%

27%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:00	4:00	7.51	97 75-115	775	14/7
1.00	7:03	3:04	9.80	127 103-150	777	10/44
1.50	10:51	3:48	7.90	116 82-140	881	46/36
2.00	14:53	4:01	7.45	120 102-131	966	49/48
2.50	19:58	5:06	5.89	124 99-151	1264	45/17
3.00	25:17	5:19 +20	5.65	118 66-139	1253	39/36
3.50	30:13	4:56	6.08	103 91-117	1017	29/30
4.00	34:25	4:12	7.13	118 101-133	993	37/7
4.50	38:20	3:55 +3	7.67	123 102-144	962	26/49
5.00	41:03	2:43	11.08	114 102-124	618	47/31
5.50	44:30	3:27 +12	8.69	118 100-129	814	33/47
6.00	46:55	2:26	12.34	85 65-102	413	35/50
6.50	51:15	4:20 +1:22	6.92	97 85-107	841	31/45
7.00	1:03:42	12:26 +8:48	2.41	114 100-128	2836	58/54
7.50	1:08:28	4:46 +1	6.29	119 102-130	1136	32/33
8.00	1:21:46	13:18 +9:19	2.25	122 94-139	3246	40/20
8.50	1:25:00	3:14	9.28	132 123-144	853	41/38
9.00	1:27:36	2:36	11.57	129 122-139	669	32/26
9.50	1:29:43	2:07	14.16	125 100-146	530	24/24
10.00	1:35:18	5:35	5.37	108 83-122	1206	5/37
10.50	1:39:10	3:52	7.75	122 112-133	945	15/12
11.00	1:42:24	3:13	9.31	112 101-119	722	26/12
11.50	1:45:09	2:45	10.88	111 89-127	612	6/42
12.00	1:49:49	4:40 +1:31	6.43	107 92-121	999	9/20
12.50	1:53:02	3:13	9.35	111 99-119	712	35/13
13.00	1:56:34	3:33	8.47	113 85-134	801	13/23
13.50	2:00:23	3:49	7.85	117 99-141	895	15/15
14.00	2:04:12	3:48	7.88	138 127-144	1051	24/9
14.38	2:07:03	2:51	7.98	137 124-150	1030	16/19

Heart

116/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 448m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
24 11.2%	7.3
23 14.1%	6.2
22 10.2%	7.9
17 12.5%	7.4
17 10.3%	6.1
17 4.2%	6.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:58	3:58	More
1km	2:32	4:04	More
Mile	4:34	4:34	More
5k	20:14	6:31	More
5 miles	34:45	6:57	More
10k	43:36	7:01	More
10 miles	1:29:00	8:54	More
Half	1:56:59	8:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:46	7:11
20km	1:30:21	7:16
15 miles	1:50:18	7:21
20 miles	2:29:37	7:29
40km	3:08:23	7:35
25 miles	3:09:33	7:35
42km	3:18:23	7:36
50 miles	6:35:11	7:54
56 miles	7:25:38	7:57
100 miles	13:43:56	8:14
112 miles	15:29:06	8:18

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