Mon 13th Jun 2022 at 3:50pm by JCB
Walk > General
-
Time
5:21
-
Miles
0.23
-
Min/mi
23:16
-
Stride(cm)
71
-
Cals
45
-
Cadence
97
-
BPM
119
-
%MHR
69.7
-
B/mi
2757
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37km - 5:21(14:32/km) 117/146bpm [1700b/km] 45cal 46/54rpm 4.13/5.37kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:35 |
1:35 |
25:23 |
131 117-146 |
3325 |
96 88-106 |
0.13 |
2:56 |
1:21 |
21:36 |
113 110-119 |
2441 |
100 98-104 |
0.19 |
4:21 |
1:25 |
22:37 |
109 104-113 |
2465 |
97 94-100 |
0.23 |
5:20 |
59 |
24:32 |
108 105-110 |
2650 |
96 90-98 |
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