Mon 13th Jun 2022 at 6:22am by gshaug7741

Run > General

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Time
26:59
Miles
2.66
Min/mi
10:09
Pacing
67%
WAVA
48.19
Stride(cm)
99
Cals
251
Cadence
160
BPM
118
%MHR
61.9
B/mi
1194
Asc(m)
95
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:12(7:12/km) 110/123bpm [792b/km] 64cal
2) 1km - 6:41(6:41/km) 115/125bpm [768b/km] 53cal
3) 1km - 5:51(5:51/km) 121/125bpm [708b/km] 59cal
4) 1km - 5:34(5:34/km) 126/130bpm [702b/km] 57cal
5) 0.27km - 1:41(6:08/km) 131/132bpm [804b/km] 18cal

7:12 6:41 5:51 5:34 1:41

Pace

33%

19%

20%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31 +17	12:06	92 68-111	1114	163 158-168	1/2
0.25	2:26	55 +19	7:19	112 110-114	819	164 164-166	8/0
0.38	3:49	1:23	11:06	117 111-122	1298	164 160-168	8/0
0.50	5:50	2:01	16:05	116 110-123	1866	137 104-166	10/0
0.63	7:50	2:00	16:01	108 96-116	1731	136 106-164	7/0
0.75	10:23	2:33 +32	20:23	110 100-119	2242	137 108-168	10/0
0.88	11:40	1:18	10:23	110 105-113	1142	163 158-168	12/0
1.00	12:47	1:07	8:54	118 113-121	1051	165 162-170	13/0
1.13	13:47	59	7:55	121 119-123	959	168 162-172	0/16
1.25	15:10	1:23 +6	11:08	121 117-125	1346	164 154-168	1/6
1.38	16:20	1:10	9:23	121 119-123	1136	163 158-168	0/12
1.50	17:40	1:20	10:38	120 117-124	1276	165 162-168	3/3
1.63	18:46	1:06	8:50	122 120-124	1077	164 160-172	0/13
1.75	19:54	1:08	9:02	118 116-120	1066	166 162-172	7/4
1.88	21:04	1:10	9:17	122 120-125	1133	171 166-172	0/15
2.00	22:15	1:11	9:28	126 124-128	1192	171 168-174	3/4
2.13	23:24	1:09	9:11	128 128-129	1174	171 164-172	4/0
2.25	24:35	1:11	9:28	128 126-129	1211	168 162-172	2/1
2.38	25:31	56	7:28	124 122-126	926	170 166-172	0/13
2.50	26:41	1:10	9:21	125 123-130	1168	172 168-176	7/7
2.63	27:58	1:17	10:16	131 130-132	1345	171 168-174	6/1
2.66	28:14	16	8:51	131 130-131	1160	172 170-174	0/1

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 77m, Flat prediction 23:24

Elevation Graph

Biggest Climbs (m)	Min/mi
70 6.3%	13:39
13 4.6%	10:13
See your biggest climbs

Cadence

160 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	166	2.5	23:14	9:53
Walk	12.6	109	0.2	3:44	20:40
Still	0.1	-	-	2	-
Pause	4.2	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.55%	More
800m	4:22	8:47	46.65%	More
1km	5:31	8:53	48.10%	More
Mile	8:59	8:59	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	48.70
5km	31:59	10:18	47.97
5M	53:50	10:46	46.50
10km	1:08:17	10:59	45.83
10M	1:54:57	11:30	45.05
Half	2:34:28	11:47	44.04
20M	4:05:25	12:16	43.93
Mara	5:29:48	12:35	43.59

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