Sun 12th Jun 2022 at 8:58am by Barky

Run > General
  • Time
    1:20:00
  • Miles
    8.19
  • Min/mi
    9:46
  • Pacing
    43.2%
  • WAVA
    52.43
  • Stride(cm)
    101
  • Cals
    897
  • Cadence
    164
  • BPM
    152
  • %MHR
    82.3
  • B/mi
    1486
  • Asc(m)
    330
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 148/180bpm [1426b/mi] 108cal 6.23/6.66mph
2) 1m - 9:19(9:19/m) 147/157bpm [1370b/mi] 104cal 6.44/6.59mph
3) 1m - 10:12(10:12/m) 153/168bpm [1562b/mi] 115cal 5.88/7.26mph
4) 1m - 10:25(10:25/m) 153/173bpm [1593b/mi] 115cal 5.76/6.87mph
5) 1m - 9:29(9:29/m) 159/177bpm [1508b/mi] 112cal 6.33/7.1mph
6) 1m - 10:03(10:03/m) 154/164bpm [1547b/mi] 111cal 5.97/7.2mph
7) 1m - 9:57(9:57/m) 153/162bpm [1522b/mi] 101cal 6.03/7.14mph
8) 1m - 9:11(9:11/m) 163/170bpm [1496b/mi] 112cal 6.54/6.97mph
9) 0.19m - 1:47(9:16/m) 159/168bpm [1474b/mi] 19cal 6.47/6.74mph
9:38 9:19 10:12 10:25 9:29 10:03 9:57 9:11 1:47

Pace

27% 51% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 142 99-169 1329 161 118-168 5/2
0.50 6:55 4:35 +2:13 18:20 144 97-180 2640 165 156-170 11/16
0.75 9:27 2:32 10:08 153 148-161 1551 166 164-168 8/1
1.00 11:51 2:23 9:33 151 148-156 1441 166 164-170 11/10
1.25 14:10 2:20 9:19 142 133-151 1323 165 164-168 6/11
1.50 16:32 2:22 9:28 145 136-150 1372 166 164-168 6/17
1.75 18:52 2:20 9:18 151 148-156 1405 166 156-168 14/13
2.00 21:10 2:18 9:11 152 146-157 1396 166 164-168 8/16
2.25 23:31 2:22 9:27 156 151-164 1475 164 156-168 28/18
2.50 26:35 3:04 12:15 145 128-168 1776 164 118-168 2/14
2.75 29:13 2:38 10:30 158 146-168 1659 165 160-170 23/18
3.00 31:25 2:12 8:48 149 143-159 1311 167 164-170 14/15
3.25 33:50 2:26 9:43 156 151-163 1516 161 120-170 20/17
3.50 37:09 3:19 +47 13:14 147 129-161 1946 161 118-170 8/17
3.75 41:14 4:05 +1:43 16:20 147 115-163 2400 165 156-168 15/14
4.00 44:20 3:06 12:23 158 137-173 1956 149 110-170 16/15
4.25 46:40 2:21 9:22 151 133-161 1415 164 148-170 15/26
4.50 49:04 2:24 9:37 162 157-168 1557 166 164-168 13/10
4.75 51:22 2:18 9:10 163 156-176 1495 166 162-168 20/12
5.00 53:45 2:24 9:34 160 152-166 1531 164 160-168 16/18
5.25 56:53 3:08 12:32 157 149-159 1968 154 94-168 14/9
5.50 1:00:06 3:13 +53 12:52 151 135-164 1944 161 118-166 14/19
5.75 1:02:21 2:14 8:57 153 147-156 1368 166 164-168 16/15
6.00 1:04:41 2:20 9:20 155 153-157 1447 166 164-168 14/10
6.25 1:06:58 2:17 9:09 157 155-162 1437 165 156-168 27/27
6.50 1:09:10 2:12 8:49 156 155-158 1376 165 164-166 27/24
6.75 1:11:57 2:47 +7 11:06 156 147-161 1732 164 98-170 23/20
7.00 1:17:40 5:44 +2:55 22:55 143 112-160 3276 162 88-170 11/9
7.25 1:20:02 2:22 9:28 161 155-169 1524 167 164-170 12/7
7.50 1:22:18 2:16 9:03 163 161-165 1475 167 164-170 14/16
7.75 1:24:32 2:14 8:55 166 164-167 1481 167 166-170 14/20
8.00 1:26:51 2:19 9:18 164 161-166 1525 167 164-172 22/8
8.19 1:28:38 1:47 9:19 158 149-168 1471 168 164-172 13/13

Heart

152/180max
  • Show Beats/Mile

Elevation

Asc 330m, Range 42m, Flat prediction 1:20:52
Elevation Graph
Biggest Climbs (m) Min/mi
16 11.5% 8:36
16 16.1% 9:04
13 6.4% 8:17
12 10.2% 8:44
12 11.6% 9:21
12 7.5% 8:43
See your biggest climbs

Cadence

164 (172 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 165 8.1 1:18:00 10:36
Walk 2.8 114 0.1 2:39 26:00
Still 0.3 - - 15 -
Pause 8.0 - - 7:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 39.89% More
800m 4:23 8:49 46.49% More
1km 5:32 8:55 47.94% More
Mile 9:00 9:00 50.07% More
5k 31:01 9:59 49.45% More
5 miles 52:14 10:27 47.93% More
10k 1:04:03 10:19 48.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 56.19
5km 27:42 8:55 55.38
5M 46:37 9:19 53.70
10km 59:08 9:31 52.92
10M 1:39:32 9:57 52.03
Half 2:13:45 10:13 50.87
20M 3:32:30 10:38 50.73
Mara 4:45:33 10:54 50.34

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