Sun 12th Jun 2022 at 6:04am by drdavidlewis

Run > General
  • Time
    2:11:32
  • Miles
    15.16
  • Min/mi
    8:41
  • Pacing
    82.8%
  • WAVA
    59.78
  • Stride(cm)
    100
  • Cals
    872
  • Cadence
    185
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1049
  • Asc(m)
    281
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 115/124bpm [973b/mi] 66cal 7.09/8.01mph
2) 1m - 8:33(8:33/m) 115/122bpm [983b/mi] 60cal 7.02/8.1mph
3) 1m - 9:08(9:08/m) 121/130bpm [1104b/mi] 69cal 6.57/7.85mph
4) 1m - 8:12(8:12/m) 115/124bpm [943b/mi] 51cal 7.32/8.08mph
5) 1m - 8:13(8:13/m) 123/137bpm [1012b/mi] 59cal 7.29/8.06mph
6) 1m - 8:15(8:15/m) 122/135bpm [1007b/mi] 57cal 7.27/8.31mph
7) 1m - 8:06(8:06/m) 114/124bpm [924b/mi] 40cal 7.4/7.87mph
8) 1m - 8:57(8:57/m) 120/131bpm [1073b/mi] 55cal 6.71/7.64mph
9) 1m - 9:49(9:49/m) 122/141bpm [1198b/mi] 62cal 6.11/7.81mph
10) 1m - 8:56(8:56/m) 112/130bpm [1001b/mi] 38cal 6.72/7.6mph
11) 1m - 9:05(9:05/m) 122/131bpm [1109b/mi] 58cal 6.6/8.2mph
12) 1m - 8:47(8:47/m) 121/141bpm [1062b/mi] 54cal 6.84/8.77mph
13) 1m - 10:20(10:20/m) 123/136bpm [1271b/mi] 69cal 5.8/7.12mph
14) 1m - 8:10(8:10/m) 128/142bpm [1046b/mi] 59cal 7.34/8.66mph
15) 1m - 7:29(7:29/m) 135/144bpm [1010b/mi] 65cal 8.02/8.83mph
16) 0.16m - 1:04(6:48/m) 140/144bpm [952b/mi] 10cal 8.83/8.64mph
8:28 8:33 9:08 8:12 8:13 8:15 8:06 8:57 9:49 8:56 9:05 8:47 10:20 8:10 7:29 1:04

Pace

8% 14% 32% 38% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 +29 9:19 108 72-120 1007 180 176-186 9/13
1.00 8:57 4:17 8:35 119 113-124 1020 185 180-190 16/14
1.50 12:57 4:00 8:00 115 110-120 920 188 186-192 8/21
2.00 17:29 4:32 9:04 115 110-122 1044 184 178-190 21/9
2.50 22:05 4:36 9:12 122 110-127 1122 185 182-190 19/9
3.00 26:37 4:32 9:03 120 111-130 1086 187 180-192 6/17
3.50 30:46 4:09 8:18 115 109-120 955 188 184-190 3/35
4.00 34:49 4:03 8:06 116 108-123 939 187 180-190 21/18
4.50 39:05 4:16 8:33 122 109-133 1042 185 174-192 8/11
5.00 43:02 3:57 7:54 124 116-135 980 187 180-192 20/7
5.50 47:25 4:23 8:46 124 115-135 1087 185 178-190 8/24
6.00 51:17 3:52 7:44 120 111-128 929 190 184-194 8/12
6.50 55:16 3:59 7:58 111 105-116 884 190 186-194 11/9
7.00 59:23 4:07 8:15 117 111-124 965 188 186-192 10/10
7.50 1:03:41 4:17 8:35 116 112-124 995 188 184-192 25/4
8.00 1:08:20 4:40 9:19 124 118-131 1156 185 170-190 18/11
8.50 1:13:39 5:19 10:38 128 120-141 1361 181 168-188 15/18
9.00 1:18:09 4:30 8:59 115 105-125 1033 183 156-188 17/10
9.50 1:22:29 4:20 8:41 109 102-118 946 184 178-188 25/4
10.00 1:27:05 4:36 9:12 117 104-129 1076 183 112-190 7/17
10.50 1:31:33 4:28 8:55 123 117-130 1097 183 172-188 12/14
11.00 1:36:09 4:36 9:12 121 115-129 1113 176 148-186 13/24
11.50 1:40:08 3:59 7:59 117 112-124 933 186 180-190 14/15
12.00 1:44:57 4:49 9:38 123 111-141 1185 182 168-190 18/14
12.50 1:50:39 5:42 11:24 125 116-135 1424 173 84-186 41/0
13.00 1:55:17 4:38 9:16 120 111-129 1113 181 172-190 1/47
13.50 1:59:48 4:31 9:02 127 111-141 1147 186 182-194 17/17
14.00 2:03:27 3:39 7:18 129 124-135 942 190 184-198 16/14
14.50 2:07:16 3:48 7:37 137 133-143 1043 192 176-200 21/10
15.00 2:10:56 3:41 7:21 134 129-140 985 194 192-198 6/12
15.16 2:12:01 1:05 6:54 141 138-144 972 197 194-200 4/0

Heart

121/144max
  • Show Beats/Mile

Elevation

Asc 281m, Range 83m, Flat prediction 2:07:28
Elevation Graph
Biggest Climbs (m) Min/mi
42 13.4% 15:14
33 6.3% 10:33
30 2.4% 9:28
23 4.6% 9:10
21 2.5% 8:44
21 2.2% 9:08
See your biggest climbs

Cadence

185 (200 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 184 15.2 2:11:08 8:41
Walk 0.1 123 0 10 25:20
Still 0.2 - - 13 -
Pause 0.4 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 49.80% More
800m 3:32 7:06 56.80% More
1km 4:29 7:13 58.28% More
Mile 7:23 7:23 60.08% More
5k 25:21 8:10 59.52% More
5 miles 41:15 8:15 59.65% More
10k 52:13 8:24 58.89% More
10 miles 1:26:40 8:40 58.69% More
Half 1:54:01 8:42 59.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 62.42
5km 23:59 7:43 62.92
5M 39:59 8:00 61.54
10km 50:29 8:07 60.91
10M 1:24:09 8:25 60.44
Half 1:52:27 8:35 59.41
20M 2:57:06 8:51 59.78
Mara 3:56:39 9:02 59.65
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