Sun 12th Jun 2022 at 6:05am by AlanPittballMiles

Run > General

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Time
30:12
Miles
3.24
Min/mi
9:19
Pacing
88.6%
Stride(cm)
94
Cals
396
Cadence
183
BPM
130
%MHR
75.9
B/mi
1209
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 133/157bpm [1208b/mi] 122cal
2) 1m - 9:21(9:21/m) 126/133bpm [1179b/mi] 118cal
3) 1m - 9:27(9:27/m) 130/138bpm [1229b/mi] 127cal
4) 0.22m - 2:06(9:35/m) 133/137bpm [1275b/mi] 27cal
5) 0.02m - 12(10:54/m) 135/135bpm [1472b/mi] 2cal

9:05 9:21 9:27 2:06 12

Pace

19%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	104 69-125	935	180 174-182	4/0
0.25	2:14	1:07	8:55	129 125-134	1151	182 178-184	5/0
0.38	3:25	1:11	9:26	142 130-147	1340	181 174-188	5/5
0.50	4:30	1:04	8:36	137 134-142	1177	179 176-182	1/6
0.63	5:38	1:09	9:09	144 140-153	1318	183 180-188	5/2
0.75	6:46	1:08	9:01	149 130-157	1343	183 182-184	1/3
0.88	7:52	1:06	8:47	128 126-130	1123	183 176-188	5/1
1.00	9:04	1:13	9:41	129 126-131	1249	184 182-186	3/1
1.13	10:11	1:07	8:57	129 127-133	1156	182 178-184	1/4
1.25	11:17	1:05	8:44	126 124-130	1100	184 182-186	0/5
1.38	12:23	1:06	8:47	125 122-127	1098	183 180-188	1/4
1.50	13:28	1:05	8:41	126 124-129	1095	185 182-190	3/2
1.63	14:50	1:22	10:58	128 122-133	1404	185 174-188	3/4
1.75	15:55	1:05	8:36	124 122-127	1067	184 182-188	1/8
1.88	17:21	1:26	11:27	128 121-132	1465	184 174-188	4/2
2.00	18:26	1:05	8:41	119 116-121	1034	181 176-184	0/4
2.13	19:34	1:09	9:10	121 117-125	1110	183 178-186	5/4
2.25	20:47	1:12	9:40	129 124-133	1246	182 176-186	7/3
2.38	22:01	1:14	9:51	133 130-135	1310	181 176-184	5/3
2.50	23:07	1:07	8:53	132 127-138	1172	182 176-186	3/4
2.63	24:19	1:11	9:30	130 127-134	1234	183 182-186	3/1
2.75	25:29	1:10	9:19	131 129-134	1221	184 182-186	2/1
2.88	26:41	1:13	9:41	130 129-132	1259	183 180-186	3/2
3.00	27:53	1:12	9:33	132 129-137	1260	182 178-184	3/0
3.13	29:09	1:16	10:06	132 129-137	1334	181 178-186	5/0
3.24	30:11	1:02	9:16	134 132-137	1241	183 176-186	1/3

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 25m, Flat prediction 29:50

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	9:36
12 5.0%	10:09
11 2.1%	9:03
See your biggest climbs

Cadence

183 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	182	3.2	29:30	9:07
Walk	0.0	0	0	0	NAN:00:00
Still	2.3	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	0.00%	More
800m	4:18	8:40	0.00%	More
1km	5:26	8:45	0.00%	More
Mile	8:55	8:55	0.00%	More
5k	28:57	9:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:41	8:41
5km	28:53	9:18
5M	47:50	9:34
10km	1:00:14	9:42
10M	1:39:44	9:58
Half	2:12:47	10:08
20M	3:27:56	10:24
Mara	4:36:50	10:34

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