Sat 11th Jun 2022 at 3:46pm by StewartC

Run > General

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Time
13:37
Miles
1.25
Min/mi
10:54
Pacing
64%
WAVA
41.01
Stride(cm)
86
Cals
159
Cadence
173
BPM
148
%MHR
77.7
B/mi
1608
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 152/162bpm [1660b/mi] 126cal 5.49/6.16mph
2) 0.25m - 2:41(10:33/m) 156/164bpm [1646b/mi] 33cal 5.69/6.03mph

10:55 2:41

Pin Map

0mi in 0

Pace

20%

54%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:23	104 70-141	1393	165 118-178	1/7
0.13	1:35	45	11:58	143 142-144	1710	176 174-178	0/0
0.19	2:21	46	12:17	146 142-149	1794	176 174-178	0/0
0.25	3:04	43	11:29	150 146-156	1722	174 172-174	0/0
0.31	3:44	40	10:45	157 155-159	1687	176 174-178	0/0
0.38	4:25	40	10:42	159 158-160	1702	175 174-176	0/0
0.44	5:04	40	10:36	158 156-160	1676	174 172-176	1/0
0.50	5:44	39	10:31	160 158-161	1682	176 174-178	0/0
0.56	6:25	41	10:52	158 157-159	1716	175 174-176	0/1
0.63	7:02	37	9:59	154 151-158	1536	174 172-176	0/1
0.69	7:41	39	10:21	157 156-159	1625	174 172-176	0/1
0.75	8:19	39	10:17	157 155-160	1614	174 172-176	0/1
0.81	8:58	38	10:14	159 158-161	1628	172 172-172	0/1
0.88	9:38	40	10:42	159 158-161	1702	173 170-174	0/0
0.94	10:18	40	10:46	158 156-160	1702	174 172-174	0/1
1.00	10:57	39	10:26	159 157-159	1659	175 174-176	0/0
1.06	11:38	40	10:44	158 153-163	1695	175 174-176	0/0
1.13	12:19	42	11:04	163 162-164	1805	174 172-176	1/0
1.19	14:04	1:45 +1:14	28:03	146 134-155	4096	176 174-176	0/0
1.25	14:50	46	12:16	154 150-156	1888	176 174-178	0/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 11m, Flat prediction 13:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	174	1.2	13:34	10:52
Walk	9.0	116	0	1:20	3:06:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	33.32%	More
800m	5:09	10:22	37.95%	More
1km	6:29	10:26	39.27%	More
Mile	10:44	10:44	40.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	40.19
5km	35:29	11:25	41.50
5M	58:33	11:43	40.97
10km	1:13:35	11:51	40.72
10M	2:01:23	12:08	40.81
Half	2:41:16	12:19	40.33
20M	4:11:41	12:35	40.95
Mara	5:34:23	12:46	41.10

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