Sat 11th Jun 2022 at 11:53am by JCB
Walk > General
-
Time
34:05
-
Miles
0.41
-
Min/mi
1:23:08
-
Stride(cm)
19
-
Cals
117
-
Cadence
99
-
BPM
80
-
%MHR
47
-
B/mi
6636
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 34:51(34:51/km) 79/125bpm [2753b/km] 117cal 2/55rpm 1.72/55.32kmph
2) 0.08km - 4(50/km) 59/60bpm [50b/km] 71.37/56.97kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:21 |
3:21 |
53:36 |
82 62-113 |
4395 |
93 90-96 |
0.13 |
6:02 |
2:41 |
43:00 |
80 52-111 |
3440 |
- |
0.19 |
13:23 |
7:21 |
1:57:37 |
71 53-90 |
8351 |
- |
0.25 |
15:19 |
1:55 |
30:47 |
83 77-92 |
2555 |
88 88-88 |
0.31 |
27:26 |
12:08 |
3:14:02 |
74 55-100 |
14358 |
94 84-104 |
0.38 |
32:09 |
4:43 |
1:15:25 |
102 81-125 |
7692 |
- |
0.41 |
34:05 |
1:56 |
54:34 |
103 96-106 |
5620 |
107 104-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
14:30 |
58:20 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry