Fri 10th Jun 2022 at 9:03pm by James15

Run > General

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Time
27:15
Miles
3.23
Min/mi
8:26
Pacing
37%
WAVA
50.23
Stride(cm)
116
Cals
367
Cadence
165
BPM
137
%MHR
80
B/mi
1154
Asc(m)
113
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:29/m) 129/147bpm [1095b/mi] 66cal 7.07/7.35mph
2) 0.62m - 5:08(8:16/m) 144/152bpm [1190b/mi] 75cal 7.26/7.76mph
3) 0.62m - 5:08(8:16/m) 146/153bpm [1206b/mi] 75cal 7.26/7.76mph
4) 0.62m - 5:20(8:36/m) 137/148bpm [1177b/mi] 67cal 6.98/7.74mph
5) 0.62m - 5:18(8:32/m) 141/150bpm [1204b/mi] 70cal 7.03/7.56mph
6) 0.13m - 1:04(8:24/m) 143/146bpm [1201b/mi] 14cal 7.14/7.16mph

5:16 5:08 5:08 5:20 5:18 1:04

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	114 70-132	1028	163 118-168	0/7
0.25	2:08	1:00	8:02	129 126-130	1037	166 164-170	0/5
0.38	3:10	1:03	8:20	131 129-133	1092	166 164-168	4/0
0.50	4:14	1:04	8:30	131 129-139	1113	167 166-168	5/5
0.63	5:19	1:05	8:42	144 138-146	1252	168 166-170	4/2
0.75	6:29	1:09	9:15	144 141-147	1332	168 168-170	1/2
0.88	7:30	1:01	8:09	148 145-152	1207	167 164-170	7/4
1.00	8:29	59	7:52	145 144-148	1141	165 162-168	12/5
1.13	9:31	1:02	8:18	141 134-147	1170	166 164-168	3/10
1.25	10:29	58	7:40	140 137-141	1074	166 166-168	1/8
1.38	11:29	1:01	8:04	142 140-144	1146	167 166-170	3/3
1.50	12:30	1:01	8:07	147 144-149	1194	167 166-168	7/12
1.63	13:34	1:04	8:30	146 145-149	1240	167 166-168	8/2
1.75	14:40	1:06	8:47	148 144-151	1300	167 166-168	8/9
1.88	15:37	58	7:41	148 146-151	1136	166 166-168	2/16
2.00	17:33	1:56 +55	15:24	140 126-147	2156	161 118-168	5/8
2.13	18:35	1:02	8:19	136 127-142	1130	163 162-164	8/1
2.25	19:38	1:03	8:25	139 130-144	1170	165 164-166	3/15
2.38	20:47	1:08	9:07	128 118-138	1167	164 162-166	15/9
2.50	21:56	1:09	9:12	141 135-150	1298	164 162-166	10/16
2.63	25:29	3:33 +2:35	28:22	130 108-148	3688	160 118-168	3/6
2.75	26:38	1:09	9:14	143 140-147	1320	168 166-170	9/4
2.88	27:43	1:05	8:38	144 141-146	1244	168 166-170	8/2
3.00	28:48	1:05	8:43	141 139-143	1229	167 166-168	6/7
3.13	29:51	1:03	8:26	143 142-145	1205	169 166-172	9/4
3.23	30:45	54	8:24	144 141-145	1210	166 164-168	5/7

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 45m, Flat prediction 27:21

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.2%	8:00
13 7.6%	7:57
See your biggest climbs

Cadence

165 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	165	3.2	27:09	8:25
Walk	11.7	118	0	3:36	6:37:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	39.56%	More
800m	3:56	7:55	43.32%	More
1km	4:58	8:00	44.99%	More
Mile	8:05	8:05	47.86%	More
5k	29:35	9:31	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	49.20
5km	26:09	8:25	50.27
5M	43:18	8:40	49.40
10km	54:31	8:46	49.07
10M	1:30:17	9:02	48.97
Half	2:00:12	9:11	48.29
20M	3:08:14	9:25	48.87
Mara	4:10:37	9:34	48.94

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