Fri 10th Jun 2022 at 8:23am by hktruc

Run > General

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Time
30:48
Miles
3.11
Min/mi
9:54
Pacing
0%
Stride(cm)
89
Cals
279
Cadence
182
BPM
144
%MHR
79.1
B/mi
1426
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 126/138bpm [749b/km] 51cal
2) 1km - 6:11(6:11/km) 140/152bpm [866b/km] 54cal
3) 1km - 6:15(6:15/km) 145/153bpm [905b/km] 58cal
4) 1km - 6:18(6:18/km) 151/156bpm [952b/km] 58cal
5) 1km - 6:05(6:05/km) 157/161bpm [954b/km] 58cal
6) 0.01km - 3(5:25/km) 158/158bpm [856b/km]

5:57 6:11 6:15 6:18 6:05 3

Pace

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	92 64-125	762	179 106-188	8/1
0.25	2:13	1:11	9:24	134 126-137	1260	183 178-190	1/4
0.38	3:29	1:16	10:09	136 132-138	1381	184 182-186	7/4
0.50	4:43	1:14	9:51	131 124-134	1291	184 180-188	6/3
0.63	5:58	1:15	10:03	132 128-134	1326	184 180-188	2/5
0.75	16:24	10:26 +9:20	1:23:27	123 91-137	10264	180 108-188	10/7
0.88	17:47	1:23	11:05	146 137-151	1618	184 180-188	1/6
1.00	19:03	1:16	10:07	145 141-152	1467	182 178-184	7/6
1.13	20:17	1:14	9:53	142 139-145	1404	182 178-184	6/3
1.25	21:32	1:15	10:01	144 141-149	1442	182 180-184	6/3
1.38	22:50	1:17	10:19	143 140-147	1475	181 178-184	4/9
1.50	24:05	1:15	10:02	143 139-146	1434	183 180-186	3/2
1.63	25:17	1:12	9:35	147 142-150	1408	183 182-186	7/4
1.75	26:33	1:16	10:09	145 142-148	1471	182 180-184	4/2
1.88	27:47	1:15	9:57	149 144-153	1483	182 180-184	3/8
2.00	29:00	1:12	9:39	153 152-156	1476	182 174-184	12/4
2.13	30:18	1:19	10:30	153 151-155	1608	179 174-184	8/8
2.25	31:37	1:19	10:31	152 149-154	1598	181 178-184	4/8
2.38	33:00	1:23	11:03	149 145-151	1646	181 176-184	2/7
2.50	34:04	1:04	8:34	147 141-154	1259	186 178-192	4/4
2.63	35:20	1:15	10:02	158 152-161	1585	183 180-186	6/3
2.75	36:34	1:15	9:57	156 152-159	1551	183 182-186	3/5
2.88	37:45	1:11	9:25	157 155-159	1479	183 180-186	7/1
3.00	39:01	1:16	10:07	158 156-161	1598	183 180-186	4/4
3.11	40:07	1:06	9:54	158 152-160	1563	182 180-184	0/5

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 21m, Flat prediction 20:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.2%	9:54
11 5.2%	1:24:26
See your biggest climbs

Cadence

182 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	182	3.1	30:39	9:53
Walk	23.6	112	0	9:28	17:31:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	0.00%	More
800m	4:40	9:24	0.00%	More
1km	5:55	9:31	0.00%	More
Mile	9:55	9:55	0.00%	More
5k	40:03	12:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:15	9:15
5km	30:46	9:54
5M	50:57	10:11
10km	1:04:09	10:19
10M	1:46:13	10:37
Half	2:21:26	10:48
20M	3:41:28	11:04
Mara	4:54:52	11:15

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