Thu 9th Jun 2022 at 6:17pm by JCB

Run > Easy

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Time
6:27
Miles
0.64
Min/mi
10:05
WAVA
40.63
Stride(cm)
94
Cadence
172
BPM
134
%MHR
78.7
B/mi
1348
Surface
Road

Notes & Comments

Trimmed from another training entry

Pace

19%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:39	136 133-138	1449	170 166-174
0.13	1:17	37	9:49	134 133-135	1315	173 170-176
0.19	1:53	37	9:45	136 135-137	1326	174 170-176
0.25	2:30	37	9:55	136 135-137	1348	173 172-174
0.31	3:11	41	10:49	135 134-135	1460	173 170-176
0.38	3:49	37	10:00	133 132-135	1330	172 170-174
0.44	4:24	36	9:28	131 131-132	1240	172 170-172
0.50	5:01	37	9:53	130 128-132	1285	173 172-174
0.56	5:38	37	9:51	132 131-134	1300	173 168-176
0.63	6:15	37	9:57	134 132-135	1333	170 168-172
0.64	6:27	12	9:59	134 134-134	1339	170 170-170

Heart

134/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.6	6:27	10:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	34.03%	More
800m	4:55	9:54	39.02%	More
1km	6:11	9:57	40.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	38.84
5km	42:14	13:36	34.32
5M	1:14:22	14:52	31.73
10km	1:36:19	15:30	30.59
10M	2:49:37	16:58	28.71
Half	3:53:51	17:51	27.33
20M	6:26:49	19:20	26.19
Mara	8:53:18	20:21	25.33

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