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Wed 8th Jun 2022 at 7:14pm by runningowl

Run > General

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Time
19:00
Miles
3.18
Min/mi
5:58
Pacing
92.3%
WAVA
75.21
Stride(cm)
149
Cals
282
Cadence
181
BPM
145
%MHR
85
B/mi
869
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:43(5:43/m) 130/144bpm [743b/mi] 72cal 10.49/11.92mph
2) 1m - 6:07(6:07/m) 149/158bpm [911b/mi] 94cal 9.82/10.85mph
3) 1m - 6:06(6:06/m) 158/171bpm [963b/mi] 99cal 9.84/10.92mph
4) 0.18m - 1:04(5:48/m) 161/168bpm [933b/mi] 17cal 10.35/10.75mph

5:43 6:07 6:06 1:04

Pin Map

0mi in 0

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:50	103 77-128	601	186 178-194	3/1
0.25	1:27	43	5:47	129 128-132	746	179 176-184	0/0
0.38	2:07	40	5:23	129 127-133	694	178 176-182	1/0
0.50	2:49	41	5:31	133 130-135	733	181 178-184	0/0
0.63	3:30	42	5:33	134 130-138	744	180 174-184	1/3
0.75	4:16	46	6:06	134 130-137	818	180 174-184	0/0
0.88	5:03	47	6:13	136 132-138	845	178 176-180	6/1
1.00	5:44	41	5:30	140 135-144	770	181 178-184	2/3
1.13	6:26	42	5:35	139 136-141	775	179 178-182	0/2
1.25	7:10	44	5:54	141 139-145	831	181 176-184	0/1
1.38	7:58	48	6:24	144 141-148	921	184 180-188	3/1
1.50	8:45	47	6:17	151 148-154	948	181 174-186	0/0
1.63	9:30	44	5:54	150 148-154	885	177 174-180	0/1
1.75	10:14	45	5:59	152 151-156	909	176 174-178	0/2
1.88	11:01	47	6:15	155 153-158	968	178 174-182	0/0
2.00	11:51	50	6:38	156 154-157	1034	181 180-184	0/0
2.13	12:40	49	6:31	154 151-155	1005	179 174-182	2/1
2.25	13:23	43	5:44	153 150-158	878	180 178-182	1/0
2.38	14:08	45	5:58	157 150-161	936	180 176-182	1/3
2.50	14:54	47	6:13	159 155-160	988	180 178-186	2/2
2.63	15:46	52	6:54	155 152-158	1068	182 178-186	0/0
2.75	16:32	46	6:10	158 153-167	974	181 178-184	1/0
2.88	17:13	41	5:31	167 164-170	920	185 182-188	0/0
3.00	17:57	43	5:46	162 160-165	935	182 178-184	0/0
3.13	18:42	45	5:59	164 158-167	981	185 180-192	2/0
3.18	19:01	19	5:28	155 152-156	846	191 188-196	0/0

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m, Flat prediction 19:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (196 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.2	19:01	5:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	59.53%	More
800m	2:45	5:31	67.06%	More
1km	3:27	5:33	69.61%	More
Mile	5:41	5:41	72.16%	More
5k	18:32	5:58	75.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	73.66
5km	18:32	5:58	75.23
5M	30:42	6:08	73.82
10km	38:39	6:13	73.16
10M	1:04:00	6:24	72.96
Half	1:25:13	6:30	71.91
20M	2:13:26	6:40	72.77
Mara	2:57:39	6:47	72.88

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